Enneagram & Coffee

This week is a bit of a vulnerable one. I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity.--Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram—Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking with Michelle B one of my favorite youtube creators whose focus is on self-compassionate productivity and behavior change.Stay in touch with Michelle here:https://muchelleb.com.au/https://www.youtube.com/muchellebhttps://www.instagram.com/muchelleb/-Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the intriguing contrast between structured routines and adaptable rhythms in daily life. Discover how finding balance can enhance creativity and productivity. Learn the significance of tuning into your natural cycles and the importance of self-acceptance. Reflect on personal habits like journaling and seasonal self-care to avoid the pitfalls of rigid schedules. Embrace flexibility to foster a healthier relationship with your goals and enhance your journey towards self-discovery.

This week I wanted to share with you my updated journaling prompts. I have started switching up the prompts that I use each month and I thought it would be useful to share those with you. --Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I'm answering two questions texted into the podcast phone line about routines and habits. As a reminder you can send your questions it 828-338-9127.--Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most interesting elements of the enneagram are the different groupings of three. Today we are going to go over six groups of three. This can be helpful for several reasons 1. It can deepen your growth 2. It can deepen your understanding of self 3. It can help you to understand why certain types that seem like opposites may sometimes seem like one another. The groups of three we’re discussing today are:  The Hornevian Triad The Harmonic Groups The three centers of intelligence  Three subtypes The harmony triads or the object relations triad ( not to be confused with the harmonic groups )  --Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’ve been thinking about a question that came in for a Q&A I did this week that I didn’t get to answer on Instagram but I thought I would take the time to more thoroughly answer here - What do you find useful about the enneagram?--Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s health. This lead her to develop a coaching course focused on our menstrual cycles, the only one of its kind in the UK. She’s desperate to tap into the wisdom of our bodies and the enneagram to improve women’s lives and their periods.Get in touch with Evie:www.thetypeguide.co.ukwww.instagram.com/thetypeguide--Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram—Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are continuing our conversation around building trust wiht our body by talking about intuitive eating! --Sponsor:BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egramMake meal planning easier than ever with PrepDish! prepdish.com/EGRAM—Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite:  Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust.  Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed.  Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body.  Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition.When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need.--Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish!BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram—Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices