

Enneagram & Coffee
Cloud10
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
Episodes
Mentioned books

May 17, 2023 • 29min
Do I create the wounds in my child? ( Enneagram childhood wounds )
Today we are talking about childhood wounds from the parent's perspective. Every time I talk about the childhood wounds of a child, I get the same question - how do I not screw up my kid? Today we are exploring that.---Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

May 15, 2023 • 21min
What does it mean to love our neighbor? | Coffee Chats w/ SJ
Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. As for what I’m learning right now, I’ve been thinking a lot about love - particularly how to love someone truly. We have to be willing to be influenced by them. --Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12, 2023 • 42min
A time when I didn't know I mattered. | Q&A Episode
Today I am answering a question called into the podcast phone line about a time in my life when I didn't believe I mattered.Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

May 10, 2023 • 18min
An Introduction to The Hornevian Groups or Stances in the Enneagram
Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram.--Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

May 8, 2023 • 25min
Who we are online vs. who we are in person | Coffee Chats w/ SJ
It's time for our weekly check-in, starting with a little chat about how I respond to people online vs. how I respond to people in person and what that's brought up for me this week. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 5, 2023 • 37min
Neurodivergence & Self-care w/ Megan Griffith
Megan Griffith is a neurodivergent life coach who specializes in the combination of autism & ADHD, neurodivergent shame, and executive dysfunction. She loves helping people learn to accept their brains as they are and identify their strengths while also honoring their limitations. When she's not working with clients, you can typically find her taking some kind of personality test or dying her hair.Stay in touch with Megan here:https://neurodivergentmagic.com/TikTok: https://www.tiktok.com/@megmoxie?lang=enInstagram: https://www.instagram.com/neurodivergent_magic/--Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

May 3, 2023 • 35min
A conversation on shame and pleasure.
Today we are discussing shame. Particularly the way purity culture and diet culture contribute to internal narratives that keep us in states of shame for experiencing pleasure. --Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

May 1, 2023 • 34min
Monthly Review | Coffee Chats w/ SJ
It’s monthly review time. I haven’t done this in a minute, but we used to do this together, and I want to bring it back, and today being the first day of the month, it felt appropriate. So, I’m going to run through the seven dimensions of wellness with you and my reflections on them. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical, and occupational. I go through and talk about what’s going well, what’s not, and what I’m planning to do next. --Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 28, 2023 • 35min
Core Wounds & The Ennegram | Q&A Episode
Today I am answering a question texted into the podcast phone line about core woundings and the enneagram. As a reminder, you can get your enneagram, personal growth, and creativity questions answered at 828.338.9127.--Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram—Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 26, 2023 • 21min
The centers of intelligence in the enneagram.
Today we are talking about the centers of intelligence in the enneagram. The three centers of intelligence are the Gut Center, the Heart Center, and the Head Center.
The Gut Center ( types 8, 9 and 1 ) is associated with instinct and intuition.
The Heart Center ( types 2, 3 and 4 ) is associated with emotions and relationships.
The Head Center ( types 5, 6 and 7 ) is associated with logic and reasoning.
-Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram—Call/text your enneagram questions to (828) 338-9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my YouTube channel: www.youtube.com/sarajanecaseJoin the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices


