This week is a bit of a vulnerable one.
I’ve been thinking a lot about cortisol levels lately - just navigating the effects of trauma on the body. ( cortisol is a stress hormone released by your adrenal gland to help support you during stressful periods ) Today we are discussing my process of learning not to rely on my adrenaline to get through my task list and what that means for my productivity.
--
Thank you to this week’s podcast sponsor:
BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram
—
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my YouTube channel: www.youtube.com/sarajanecase
Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7
Learn more about your ad choices. Visit megaphone.fm/adchoices
Enneagram & Coffee