Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

This week I’ve been thinking about building a trusting relationship to our bodies. Trusting our bodies is an important aspect of self-care and overall well-being. Yet so many elements of society are training us to do the opposite: 

1. Diet culture and societal beauty standards. - A literal multi-billion dollar industry that profits off of your lack of self-trust. 
2. Our healthcare system - focuses so much on treating symptoms that we struggle to get diagnosed and healed. 
3. Purity culture - many of us are trained from a very young age to despise one of the most elemental things about being a person and having a body. 

Overall, these factors can contribute to a culture that promotes external ideals and messages about the body, rather than trusting our own bodies and intuition.

When in reality - our bodies are incredibly complex and sophisticated machines that are capable of sending us signals and feedback about what they need.

--

Thank you to this week’s podcast sponsor: 

Make meal planning easier than ever with PrepDish!

BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram

—

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7

Learn more about your ad choices. Visit megaphone.fm/adchoices