How to Be a Better Human
TED
Join How to Be a Better Human as we take a look within and beyond ourselves.How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.Follow Chris on Instagram at @chrisiduffyInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 6, 2021 • 16min
How humility and bravery can help your career
David Burkus, an organizational psychologist and author, dives into the transformative power of humility and bravery in career growth. He emphasizes how these traits lead to stronger workplace relationships and better decision-making. The conversation reveals the importance of reviving dormant connections and embracing risks, showcasing that networking can be both exciting and beneficial. Burkus also shares strategies for effective communication and kindness in leadership, proving that a balanced approach can elevate professional journeys.
Aug 30, 2021 • 35min
Design Matters with Debbie Millman: Celebrating Pride
In this lively discussion, Eileen Myles and Saeed Jones, both celebrated poets known for their powerful explorations of identity and sexuality, reflect on their artistic journeys. They delve into how personal experiences shape their art, particularly during Pride Month. Topics include the challenges of self-identity, the role of political engagement in their work, and the transformative power of love and acceptance within the LGBTQ+ community. The conversation is a celebration of individuality and the significance of authentic expression.
Aug 23, 2021 • 13min
TED Climate: What happens to the plastic you throw away?
In this engaging discussion, Dan Kortler, host of the TED Climate podcast and advocate for environmental awareness, dives into the pervasive issue of plastic pollution. He explores which grocery bags—paper, plastic, or cotton—are truly the best for the environment, revealing some surprising findings. Dan also traces the journey of discarded plastic bottles, shedding light on their detrimental effects on ecosystems. Finally, he offers three actionable steps to help curb the growing plastic crisis. Tune in for insights that will change how you think about plastic!
Aug 16, 2021 • 21min
Science of Happiness: Scheduling Time to Feel Awe
In this engaging discussion, comedian Chris Duffy explores how feeling awe can enhance your well-being and deepen connections with others. He dives into the concept of the 'awe swim,' a practice that immerses you in nature to boost mindfulness. Chris shares personal stories along with fascinating research, revealing how experiencing awe can combat loneliness and support healthy aging. The transformative power of music is also discussed, highlighting its role in fostering connection and transcendence in our lives.
Aug 9, 2021 • 17min
How to Be a Better Human Recommends
Aparna Nancherla, a talented comedian and actress known for her roles in "BoJack Horseman" and "Corporate," shares her insights on personal growth and the arts. She highlights the transformative power of meaningful podcasts that inspire and entertain. The conversation also touches on the emotional depth of cinema, with mentions of films that resonate profoundly, and how music and literature offer comfort during tough times, encouraging listeners to explore diverse artistic expressions for their own growth.
Aug 2, 2021 • 13min
How to really see patience as a virtue
Dive into the transformative power of patience as experts share their personal journeys. Discover the significance of self-compassion and nurturing oneself to better support others. Explore how self-reflection enhances personal growth through relationships and viewing the world with childlike wonder. Learn the art of maintaining patience amidst life's challenges and the role of empathy in everyday experiences. This engaging discussion emphasizes that practicing patience not only enriches our lives but also strengthens our connections with others.
Jul 26, 2021 • 28min
How to lead a happier, more fulfilling life (with Dr. Robert Waldinger)
Dr. Robert Waldinger, a psychiatrist and director of the Harvard Study of Adult Development, shares profound insights into happiness and fulfillment drawn from over 75 years of research. He emphasizes the pivotal role of relationships in achieving a meaningful life, revealing how connections outweigh traditional measures of success. Waldinger discusses barriers to happiness, the importance of kindness, and the need for diverse perspectives in relationship studies. His expertise offers listeners practical strategies to cultivate deeper social bonds and foster personal growth.
Jul 19, 2021 • 29min
How to stop sabotaging your romantic relationships (with Raquel Peel)
Raquel Peel, a Psychology and Counselling Lecturer at the University of Southern Queensland, brings her expertise on romantic self-sabotage to the conversation. She reveals how our own beliefs and behaviors can undermine relationships. Raquel discusses the importance of self-awareness in breaking harmful patterns. Personal anecdotes illustrate the power of vulnerability in fostering connections. By shifting perspectives and prioritizing accountability, we can navigate love with intention and leave self-sabotage behind.
Jul 12, 2021 • 26min
How to deal with jerks in the workplace (with Christine Porath)
Christine Porath, a Professor at Georgetown University and author of 'Mastering Civility,' dives into the pervasive issue of incivility in the workplace. She explains how disrespect not only hampers employee morale but also impacts business performance. Porath shares actionable strategies for fostering civility, encouraging open communication, and enhancing feedback among colleagues. With insights from her research, she highlights the economic benefits of a kind work environment, urging listeners to embrace small acts of kindness for a thriving workplace.
Jul 5, 2021 • 36min
How to become a better ally (with Nita Mosby Tyler)
Nita Mosby Tyler, Chief Catalyst and Founder of The Equity Project, shares her insights on true allyship. She discusses the essential role of 'unlikely allies' in the fight for justice and emphasizes that marginalized individuals must be open to receiving support. The conversation dives into the difference between performative and genuine allyship, urging listeners to take active roles in promoting equity. Nita also highlights the importance of elevating marginalized voices in the workplace, encouraging all to transition from bystanders to upstanders.
