How to Be a Better Human How to find gratitude everyday
Dec 20, 2021
Reflect on your journey of gratitude as the year winds down. Learn to embrace vulnerability, recognizing that confronting personal issues leads to growth. Discover effective listening techniques to enhance conversations and understand diverse perspectives. Explore the importance of self-compassion during challenging times, especially in light of the pandemic. Finally, dive into the transformative power of storytelling, showcasing how sharing personal narratives can connect and inspire communities.
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Embrace Discomfort for Growth
- Acknowledge that pursuing positive change often involves emotional discomfort.
- Prepare for these challenges to avoid discouragement and maintain progress.
Value in Temporary Relationships
- Valuable relationships don't necessitate lifelong commitment.
- People enter our lives to teach us lessons and offer unique experiences.
Active Listening Techniques
- Improve listening skills by playing a game: start your sentence with the last word the other person used.
- Ask short, open-ended questions (like "What was that like?") to encourage detailed responses.