How to Be a Better Human

When you think of your home or your childhood, what comes to mind? Did you feel cared for and loved? Did you trust that your parents were always doing what’s best for you? Whether you are a parent or a child, healthy communication is one of the most important aspects of an intentional relationship with your family. Today’s guest, Ebony Roberts, is a writer, educator, activist, and mother. After ending their relationship, she and her ex-partner (author Shaka Senghor) decided to continue co-parenting their child. In this episode, she shares tips on how to establish good communication at home and gives deep insight on how to prioritize trust, open-ness, and of course, love. You can read more about Ebony’s story in her book, “The love prison made and unmade” (Harper Collins, 2019) and check out her talk at TED.comWe want to know what you think about the podcast! Let us know your thoughts by visiting this link https://survey.prx.org/BetterHuman—and get a chance to be featured in a future episode.To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhumanFor the full text transcript, visit go.ted.com/BHTranscriptsHow to Be a Better Human is nominated for the Signal Award for Best Advice & How To. Vote here!Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

Dr. Jen Gunter, an OB/GYN, pain medicine physician, and New York Times columnist, shares her expertise on navigating the complex world of health information online. She emphasizes the importance of identifying trustworthy sources and offers practical tips for critical thinking. The conversation covers the emotional stakes of health discussions, proper hygiene practices, and strategies for finding credible healthcare providers. With humor and insight, Dr. Gunter encourages open conversations about body health while combating stigma around personal health issues.

Join biologist and science communicator Joe Hanson, known for his YouTube channel "It's Okay to Be Smart," as he dives into the power of curiosity. He explores why glaciers are blue and the fascinating journey of glacial ice, blending humor with science. Joe emphasizes how curiosity can drive climate action and foster deeper connections with the natural world. He discusses the origins of the seven-day week and the importance of storytelling in science, encouraging listeners to embrace their innate wonder for a better planet.

Mona Chalabi, a data journalist known for her work on understanding societal expectations, dives into the realities of friendships in today's world. She discusses the emotional toll of pandemic isolation, revealing insights on how many friends we truly need. Evolutionary psychologist Robin Dunbar's research highlights how relationships evolve with life stages. Chalabi maps her connections against these norms, prompting listeners to reflect on their own friendships and the changing dynamics of social interactions in modern life.

Mary Ellen Hannibal, an environmentalist and author, discusses how technology fosters a deeper connection between people and nature. She highlights the importance of citizen science and community engagement in environmental stewardship. The conversation covers practical steps like composting and indigenous practices that can help individuals and families become better stewards of the Earth. The guests emphasize the need for collective action against climate change, urging listeners to harness their collective power for a sustainable future.

Jo Firestone, a whimsical comedian who teaches stand-up to seniors, brings her chaotic charm to the discussion. She shares insights on how humor can serve as a powerful tool for connection and resilience, even amidst tough times. Jo reveals her experience of teaching socially-distanced comedy classes over Zoom, culminating in a special featuring her students. The conversation also touches on the balance between humor and seriousness, and how laughter can uplift spirits across generations. Prepare to giggle your way through everyday life!

Mary Ellen Hannibal, a renowned science writer and author of "Citizen Scientist," emphasizes the vital role of everyday individuals in scientific research. She discusses how engaging with nature can enhance personal well-being and strengthen community ties. Highlighting tools like iNaturalist, she illustrates how citizen science can help monitor biodiversity and promote environmental justice. Mary shares inspiring anecdotes and practical tips for getting involved, showing that anyone can contribute to scientific progress and conservation efforts.

Tasha Eurich, an organizational psychologist and author of "Insight," explores the depths of self-awareness and its impact on personal and professional growth. She emphasizes the importance of understanding how others perceive us, advocating for exercises to enhance self-awareness. Tasha discusses the power of 'what' questions over 'why' questions in self-reflection and highlights journaling as a crucial tool for gaining insights. She also shares strategies for seeking constructive feedback and navigating personal goals, all while encouraging grace during tough times.

Dylan Marron, creator of "Conversations with People Who Hate Me," sheds light on navigating the often tumultuous waters of online interactions. He discusses the power of empathy in engaging with those who may hold negative views and shares personal experiences that highlight the humanity behind harsh comments. Marron emphasizes the importance of mindful technology use and cultivating personal boundaries while also exploring techniques for fostering understanding in difficult dialogues. His insights offer a refreshing perspective on finding connection amid conflict.

Dorie Clark, an executive education teacher at Duke and Columbia Business Schools and author of 'The Long Game', discusses how to future-proof your career. She emphasizes the importance of long-term planning over immediate wins, urging listeners to embrace a slow and steady approach. Dorie shares her personal journey of adapting after a layoff and highlights strategies for skill diversification and networking. The conversation also touches on balancing agility with clear career direction in an unpredictable job market.