Thrive Solo

Send us a textIn this week’s Thursday Thoughts, Polly and I are diving into the topic of commitment. We chat about why committing can feel so hard sometimes, especially when it comes to the promises we quietly make to ourselves.  And we explore a few simple ways to start moving forward again, gently but meaningfully. Because it's often those small, consistent commitments that help you feel stronger, more grounded, and so much better in your own skin.Have a listen if you need a little nudge today — or if you’re ready to trade the cycle of complaints for real change. We hope you find something useful in here.Love, Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Majo Torreli, a somatic coach from Madrid, empowers women to reconnect with their bodies and cultivate self-worth. She shares her transformative journey from unhealthy relationships to body-focused healing. Listeners learn practical techniques to manage social anxiety and thrive in new relationships. Majo discusses the importance of daily rituals for groundedness and how to reclaim sexual energy. She emphasizes that pleasure fosters confidence and inspires a life filled with joy and agency.

Send us a textToday is Part Two of my new mini series, 6 Steps To Move Out Of Fear & Into A Life You Love, which is all about the steps I myself have taken to change my life over the last five years. In Part 2, I’m talking about harnessing the power of your attention. Where your attention goes, your energy flows. This episode is all about taking back control of your focus so you stop wasting it on things that drain you – and start using it to create the life you actually want. Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textMy guest on the podcast today is the wonderful Dawn Llewellyn. Dr Dawn Llewellyn is Associate Professor of Religion and Gender at the University of Chester.  She researches and writes about gendered experiences and structures that are often silenced by patriarchal ideologies, and focuses on women’s lives (inclusive) in contemporary Christianity and feminist spiritualities. Dawn herself is in a longterm relationship but she is childless by choice and has been researching, publishing, and speaking publicly about pronatalism, motherhood, and childlessness for over 13 years. She co-founded Storyhouse Childless which is a weekend long series of events at Storyhouse in Chester and she is part of the volunteer steering group that programmes the Festival — which, if you’re listening to this episode the week it comes out, is happening this weekend — the 12th - 14th of September 2025 — and you can still get tickets if you fancy going, which you may well after hearing this conversation. Dawn and I talk about so many things, not least how religion, and how if your faith is a big part of your life, it can be incredibly challenging to navigate being a woman who has either chosen not to have have kids, to has ended up not having kids. I found it absolutely fascinating hearing from Dawn about the impact of religion on many women without kids as it’s not something I’ve ever talked about on the podcast before. We also talk about the impact of pronatalism, we talk about the grief that so many women suffer around their childlessness, and Dawn also tells me all about the wonderful Storyhouse Childless festival which she pays such an important role in.03:28 Exploring Religion and Childlessness07:20 Personal Stories and Struggles15:28 Navigating Guilt and Stigma18:33 Dawn's Personal Journey27:43 Redefining Fulfillment and Success31:20 Introduction to Storyhouse Childless Festival31:45 The Inception and Growth of the Festival34:15 Festival Activities and Themes34:51 Diverse Experiences and Intersectionality36:56 Panel Discussions and Personal Stories42:36 Navigating Grief and Identity48:27 Support Systems and Coping Mechanisms57:02 Event Details and Final ThoughtsFind out more about Storyhouse Childless: https://www.storyhouse.com/seasons/storyhouse-childless/ Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textToday is Part One of a new mini series, 6 Steps To Move Out Of Fear & Into A Life You Love, which is all about the steps I myself have taken to change my life over the last five years. In Part 1, I’m talking all about awareness. Before you can change your life, you need to know what’s actually going on in your mind. In this episode, I share how awareness is the essential first step to creating a life you love – and some simple ways to start building it today. Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textOn today’s Thursday Thoughts, Polly and I are talking about why we love getting up early, and how those quiet first hours set us up for the day.If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon. We explore why mornings matter, how it really all begins the night before with a good night’s sleep, and why your routine has to fit your life, not the other way around.We share our own morning rituals plus simple tips to help you create a start to the day that feels nourishing, energising, and like the best possible version of your morning.We hope you’ll find something of value in here.Love, Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textIn this week's episode of Thrive Solo, my guest is the wonderful Caroline Young, author of 'Single And Psycho: How Pop Culture Created The Unstable Single Woman.'Although single herself, Caroline is Mum to an almost-one-year old boy, whose father she co-parents and lives with.During our conversation, Caroline explores the societal and pop culture stereotypes of single women, sharing insights from her book and her personal experiences. We discuss characters from movies such as Fatal Attraction and Bridget Jones' Diary, and other shows that depict single women as unstable, crazy, or desperate. We also talk about the pressure women face regarding marriage and children, and the resilience required to break these stereotypes. Caroline also shares her journey of becoming a mother later in life and how this transition changed her societal visibility. 02:14 Guest Introduction: Caroline Young05:01 Caroline's Unique Family Dynamics06:43 Writing 'Single and Psycho'08:48 Exploring Pop Culture Stereotypes10:28 Relating to Pop Culture Characters19:22 Themes and Takeaways from her book27:51 Visibility and Perception Changes30:35 Struggles with Invisibility30:59 Rebecca Traister's Perspective on Marriage31:58 American vs. UK Views on Marriage34:14 Deciding to Try IVF Again34:41 Advice for Women Considering Solo Motherhood37:00 Enjoying Solo Motherhood38:53 Celebrating Single Women's Complexity and Resilience40:23 Backlash Against Single and Childless Women45:01 Caroline's Online Dating Experiences47:32 The Impact of Having a Baby on Her Thoughts Around Relationships48:37 Final Thoughts and Book Highlights53:24 Embracing Aging and Motherhood in Your Forties54:58 Conclusion and Contact Information Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textIn this fifth and final part of my Saturday Minisode mini series, The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about what to do when the grief of being single and / or childless hits unexpectedly.Hope you enjoy it. x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textOn this week's Thursday Thoughts, Polly and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety.This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive.Polly and I also talk about another similar idea, which is that clarity comes from taking action - something that both of us have found to be true.We hope you’ll find something of value in here.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textIn this week's episode of the Thrive Solo, I'm talking to the fabulous Emily Ball, a PR business owner who shares her journey of healing and self-discovery after leaving a toxic relationship. During our conversation, Emily recounts her experiences of dealing with emotional abuse, the steps she took to reclaim her life, and how she learned to embrace and love singlehood. Our discussion highlights the importance of self-worth, the joy of solo adventures, and the misconception that singlehood equates to being incomplete. We also delve into the societal pressures that push women towards traditional milestones and emphasise the significance of living a purpose-filled life on one's own terms. Emily also talks about the peace she has found as a single woman, recognising her own value, and taking control of her own happiness.02:14 Guest Introduction: Emily's Journey04:41 Emily's Toxic Relationship: The Beginning07:32 The Downward Spiral: Ignoring Red Flags11:05 Breaking Point: Realisation and Escape24:01 Healing and Self-Discovery29:08 Finding Peace in Singlehood37:42 Rebuilding: Self-Love and Growth43:38 Finding Peace in Solitude44:12 Redefining Success46:23 Questioning Life's Milestones48:15 Embracing Singlehood50:12 Choosing Not to Have Children53:14 Living Life on Your Own Terms01:03:40 Solo Travel Adventures01:14:13 The Joy of Self-DiscoverySubscribe to Emily's Substack:  Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!