Thrive Solo The One Where I Talk To Somatic Coach, Majo Torreli
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Sep 16, 2025 Majo Torreli, a somatic coach from Madrid, empowers women to reconnect with their bodies and cultivate self-worth. She shares her transformative journey from unhealthy relationships to body-focused healing. Listeners learn practical techniques to manage social anxiety and thrive in new relationships. Majo discusses the importance of daily rituals for groundedness and how to reclaim sexual energy. She emphasizes that pleasure fosters confidence and inspires a life filled with joy and agency.
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From Painful Relationships To Somatic Shift
- Majo spent her twenties in messy, painful relationships and struggled with low self-worth and health issues like PCOS.
- A somatic coaching course shifted her relationship with her body and transformed her life.
Most Emotional Patterns Live In The Body
- Somatics focuses on the body (soma) and mind connection rather than only talking therapies.
- Majo says about 90% of emotional patterns live below the neck, so body work addresses what talk therapy often misses.
Practice Listening To Your Body
- Build interoceptive awareness by listening to bodily cues in real time and honoring them.
- Use small acts (e.g., not delaying the urge to pee) to practice self-trust and cultivate self-love.
