What Somatic Work Actually Is

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In this episode of Thrive Solo, my guest is Majo Torreli, a single, childfree somatic coach based in Madrid, who shares her journey of overcoming unhealthy relationship patterns through somatic practices. 

We discuss the significance of connecting with our bodies, the role of somatics in cultivating self-worth and self-love, and practical strategies to manage anxieties in social and dating scenarios. Majo also provides insights into maintaining high vibrational energy and reclaiming agency over one's life, and she invites listeners to engage with somatic practices to transform their relationships and self-perception.

03:45 Majo's Journey to Somatic Coaching

07:56 Understanding Somatic Work

10:21 Practical Somatic Techniques for Single Women

18:29 Navigating New Relationships with Confidence

25:54 Breaking Free from Bad Relationships

34:38 Daily Practices for Groundedness and Self-Connection

37:18 Empowering Single Women Through Somatic Practices

38:27 Cultivating Pleasure and Sexual Energy

44:17 Finding Joy in Everyday Moments

47:27 The Power of Energy and Vibrational Frequency

59:21 Understanding and Overcoming Anxious Attachment

01:03:42 Conclusion and Final Thoughts

Grab your FREE somatic session with Majo at: https://www.shesembodied.com/

Follow Majo on TikTok & Instagram: @shesembodied

Get Majo's FREE Manifesting Guide: https://www.shesembodied.com/no-fluff-manifesting-for-the-smart-woman

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And thank you so much for listening!