Thrive Solo cover image

The One Where I Talk To Somatic Coach, Majo Torreli

Thrive Solo

00:00

In-the-Moment Tools for Social Anxiety

Lucy asks how to handle nerves at parties; Majo shares breath, humming, and touch techniques to ground and reduce activation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app