Thrive Solo

Send us a textIn this final part of my mini series about the underrated benefits of being single and childfree, I'm talking about learning and personal growth.Hope you enjoy it. xSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textOn this week’s Thursday's Thoughts, Polly and I are talking all things holidays.I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful.But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away?Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don’t constantly need a break from. Because ultimately, aren’t we all just searching for more calm, joy, and lightness in our everyday lives?So the question becomes: how can we bring more of that holiday feeling home with us?We hope you find something helpful in here.Love,Polly & Lucy xSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textOn this week's episode of Thrive Solo, I'm joined by Verena Brunschweiger, a 45-year-old writer, feminist, and child-free activist from Germany. Verena discusses her journey towards embracing a child-free life despite societal pressures, outlining environmental, personal, and feminist reasons for her choice. She also highlights the severe backlash and hate she's received for her activism, especially in conservative regions. Despite this, Verena and I both emphasise the importance of advocating for the child-free lifestyle and feminism. We also discuss Verena's book, 'Do Child-Free People Have Better Sex?' which explores various dimensions of the child-free movement and its benefits. The episode concludes with Verena's thoughts on the best things about being childfree.03:31 Verena's Journey to Childfree Life05:42 Environmental Impact of Being Childfree08:39 Facing Societal Pressure and Backlash15:41 Right-Wing Politics and Childfree Activism25:16 Facing Hate and Staying Motivated28:26 The Importance of Feminism Today31:29 The Benefits of a Childfree Life36:04 Dealing with Online Hate37:51 Exploring the Book: Do Childfree People Have Better Sex?43:41 Final Thoughts and FarewellCheck out Verena's website: https://verenabrunschweiger.net/english/Buy Verena's book, Do Childfree People Have Better Sex?: https://lanternpm.org/book/do-childfree-people-have-better-sex/Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textIn Part 4 of this mini series about the underrated benefits of being single and childfree, I'm talking about emotional stability.Hope you enjoy it. xSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

The hosts dive into the vital topic of self-worth, emphasizing its role in personal growth and rejecting external validation. They share personal stories of grappling with feelings of inadequacy and the societal pressures that impact self-esteem. Techniques like meditation and positive self-talk are discussed as tools for enhancing inner value. The conversation stresses that true self-worth is intrinsic and encourages listeners to embrace their authentic selves, recognizing that worthiness comes from within and is not based on achievements.

Send us a textOn today's episode of Thrive Solo, I'm talking to the simply wonderful Linzi Bell all about embracing the power of nature, and her incredible travels on foot.Linzi is a 47-year-old wellness advocate and nature lover who embodies living life on her own terms. Linzi's solo journeys, including her current pilgrimage from Canterbury to the Vatican, underscore the transformative power of nature and self-discovery. Our conversation emphasises the importance of mindset, embracing singlehood, and finding joy in solo adventures. With personal anecdotes about overcoming fears, encountering kindness, and unlocking inner strength, Linzi will inspire you to embrace your solo life, and find fulfillment in your own company.Linzi has been single for seven and a half years, but has two adult children.04:46 Lindsay's Journey and Achievements08:27 The Power of Nature19:32 Current Adventure: Camino Via Francigena25:16 Challenges and Reflections35:40 Encouraging Solo Travel41:44 Unexpected Encounters on the Trail44:06 Facing Fear and Finding Strength47:09 Another Unsettling Experience56:57 Embracing Singlehood and Self-Love01:07:33 The Power of Kindness and Trust01:17:02 Final Thoughts and FarewellCheck out Linzi's website: https://www.linziwalks.com/Follow Linzi on Instagram: @linzidbellSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textIn Part 3 of this mini series about the underrated benefits of being single and childfree, I'm talking about a drama-free life.Hope you enjoy it. xSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textOn this week's Thursday's Thoughts, Polly and I are diving into the magic that happens outside your comfort zone.Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires — you’re also giving your confidence a serious boost.We’re sharing some of our own stories about times we’ve stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable — not daunting.We hope there’s something in here for you to take away.Love , Polly & Lucy xSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textOn today's episode of 'Thrive Solo,' I'm talking to the wonderful Caroline Goyder, a renowned voice coach and author. Caroline helps people harness the full potential of their body, breath and voice. She’s all about helping you speak with gravitas, confidence, and influence under pressure — even if you've always doubted your ability to hold a room. She studied at Oxford University, and trained as an actor and then a professional voice coach. She’s the author of the best-selling books Gravitas and Find Your Voice, and her TEDx talk, The Surprising Secret To Speaking With Confidence, has had more than 10 million views.Topics discussed include dealing with awkward questions as a single person, the importance of the vagus nerve, taking risks, overcoming the fear of others' opinions, and the power of finding one's voice. Caroline shares insights from her TEDx talk and her books, offering practical advice on confidence and boundaries. The conversation also explores the benefits of breathwork and the significance of pursuing personal passions to create a fulfilling life.02:14 Guest Introduction: Caroline Goer04:41 Stepping Out of Comfort Zones07:58 Dealing with Judgment and Criticism17:17 The Power of the Vagus Nerve20:50 Practical Tips for Voice and Confidence23:59 Embracing Joy and Freedom24:16 Women Finding Their Voice25:53 The Power of Passion and Purpose29:22 Dealing with Regret and Comparison34:50 Setting Boundaries and Self-Care37:33 Understanding and Embracing Introversion40:07 Final Thoughts and FarewellLINKS:Check out Caroline's Substack: https://goyder.substack.com/Follow her on Instagram: https://www.instagram.com/carolinegoyder/Follow her on LinkedIn: https://www.linkedin.com/in/carolinegoyder/Follow her on Facebook: https://www.facebook.com/carolinegoyderFollow her on TikTok: https://www.tiktok.com/@caroline.goyderWatch this video about Caroline: https://www.youtube.com/@carolinegoydervocalcoachCAROLINE'S FREE COURSES: The Gravitas Course: https://courses.carolinegoyder.com/GravitasCourseConfidence Booster Audio Course: https://carolinegoyder.kartra.com/page/ConfidenceBoosterSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us a textIn Part 2 of my mini series about the underrated benefits of being single and childfree, I'm talking about lack of compromise. Hope you enjoy it. xSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!