
The Angry Therapist Podcast
Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
Latest episodes

Mar 8, 2024 • 12min
SOP Book Reading & Commentary Series (The Intro)
In this episode, John introduces his series where he reads excerpts from his book 'Single On Purpose' and provides commentary. He explains that the goal of doing this series is a commitment to engage with his audience and not 'sneak out the back' like he tends to do. John shares his personal experiences with loneliness, rejection, and losing oneself in relationships.Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text
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Mar 6, 2024 • 21min
How Codependency Impacts Our Relationships
In this episode, John and Vanessa talk about how codependency impacts our relationships with others along with the relationship we have with our selves. They talk about what codependency and enmeshment looks like in our relationships, how attachment styles come into play, and how they have healed from their codependency issues with each other and others. Want to dive more into these topics as a couple? John and Vanessa are hosting an in person couples retreat in Idyllwild, CA April 19-21st! You can find more information and sign up here: https://theangrytherapist.circle.so/c/inmiy-retreat-mainfeed/Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text
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Mar 4, 2024 • 19min
From Love in Our 20's to Love in Our 50's
In this episode, John talks about how love evolves and changes as we grow older. In our 20s and 30s, love is about late-night conversations, romantic gestures, and finding self-value in another person. In our 40s and 50s, love becomes more about creating a shared space, being non-possessive, and prioritizing each other's well-being. He also talks about how the millennial generation is redefining love and relationships, prioritizing honesty, growth, and individuality.Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text
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Mar 1, 2024 • 40min
A Real Couples Session: How to Make It Work Against All Odds
On this real couples session, Brianna and Tanner come back to discuss the changes in their drinking habits and the positive impact it has had on their relationship. They express their desire to work on individual goals, such as better communication and overcoming fear. They explore the importance of taking a beat before responding and understanding each other's triggers. They also discuss the weight of not wanting to screw up the relationship and the fear of losing each other.Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text
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4 snips
Feb 26, 2024 • 24min
How To Relationship Better with Vanessa Bennett
John and Vanessa discuss relationships, codependency, attachment styles, fighting without fighting, and creating new experiences. They share personal insights as therapists. Join their couples retreat for deeper exploration.

5 snips
Feb 23, 2024 • 16min
Stop Holding In Your Pee & Live a Heart Centered Life
The podcast discusses the competition between our hearts and brains, the importance of living a heart-centered life, and how holding in pee relates to settling for discomfort. It explores embracing authenticity, making heart-centered decisions, and the impact on overall well-being.

5 snips
Feb 21, 2024 • 34min
A Real Couples Session: Fear The Relationship Will End & Self Soothing Childhood Wounds
In a real couples session, Brianna and Tanner discuss communication challenges and childhood wounds activations, highlighting the importance of feeling heard and effective communication. They explore taking ownership, creating a safe space, and self-soothing. The podcast delves into humor, technical difficulties, and the health benefits of hydrogen water. Understanding triggers, childhood wounds, embracing physical touch for emotional resolution, and navigating apologies are key topics discussed.

Feb 19, 2024 • 33min
Priority List For 2024 (Deeper)
Explore the power of positive thinking and living at a higher frequency for personal growth. Discover the importance of pausing before responding to conflicts for better communication. Learn how to challenge your beliefs and engage in new adventures to rekindle personal connections. Delve into the significance of balanced nutrition and mindful choices in today's fast-paced world. Lastly, embrace the joy of dreaming big and writing your priority list for a fulfilling 2024!

Feb 16, 2024 • 21min
A Real Couples Session - Trauma Bonds & "Wait, You Didn't Tell Him This Was Going To Be Recorded?!"
In this real couples session, John speaks with Bri about her on-and-off relationship with Doug. They discuss their trauma bond, the challenges they faced, and the possibility of giving their relationship another chance. Bri expresses her desire to heal past hurts, build trust, and set boundaries. John emphasizes the importance of open communication, understanding triggers, and creating new experiences to lay the foundation for a healthy relationship. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text
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Feb 14, 2024 • 20min
What Are Cognitive Distortions?
In this episode, John talks about negative thinking and gives examples of the different types of cognitive distortions everyone has, or have experienced. He also talks about his own experience with them, and gives tips on how to catch yourself spiraling down certain cognitive distortions and what to do to stop the spiral. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text
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