How To Fight Without Fighting (Part 1)

John and Vanessa dive into the essential role of fighting in relationships, debunking myths that silence equals health. They encourage empathetic communication, emphasizing the significance of understanding before being understood. The discussion covers managing personal triggers during conflicts and introduces 'emotional Aikido' for transforming negative energy into connection. Listeners are urged to create emotional safety, promoting open dialogue and mutual respect, ultimately fostering growth through disagreements in intimate relationships.