The Lively Show

Today's Lively Adventure subject is one that is near and very dear to my heart right now: Internal Alignment vs. External Validation. This is something that I·ve been practicing in recent weeks and is very important to me as I share with you what I·m going through as it unfolds live. And it·s also a powerful practice that can benefit us all, no matter what our current circumstances may be. This episode is perfect for anyone who wants to make sure they are following their intuition instead of the expectations of others in their lives.Advertising Inquiries: https://redcircle.com/brands

Today on The Lively Show I’m answering listener questions about all things travel, from how to talk to strangers and make new friends, to the lessons I’ve learned so far, and what European city I can see myself living in later this year. In addition, I’m also sharing the best advice I’ve ever received (which I still use today), my favorite nail polish, and more. This episode is perfect for anyone interested in hearing about travel tips I’ve picked up along the way, the value of mentorship, and more.Advertising Inquiries: https://redcircle.com/brands

This week I’d like to share how I’ve used my two newest Values in my life and travels to give me a sense of direction and clarity over the past month. Though there are still tons of unknowns in my life, like where I’m going to live, when I’ll come back to the states, or where I’m going to go next 9 days from now... I have been surprisingly peaceful, present, and become even more grounded lately than when I was living in my home in Ann Arbor. I believe that my focus on these two Values in my Values-based intention are the reason for this, and they are Values that we all can apply to our lives no matter what our living arrangements may be. This episode is perfect for anyone wanting to learn about a new Values-based intention that can help bring clarity, peace, and groundedness to even the most uncertain of adventures.Advertising Inquiries: https://redcircle.com/brands

Today’s May Favorites episode includes the fiction book that I can’t stop listening to, the tv show that inspires me every time I watch, and some items I’ve picked on my travels. In addition, I’m also sharing the popular fashion trends that I’ve noticed from women in France, Portugal, and London. This episode is perfect for anyone interested in hearing about what I’ve been loving in May as well as anyone who wants to hear a bit about the street fashion I’ve noticed in Europe so far.Advertising Inquiries: https://redcircle.com/brands

Welcome to Season 3 of The Lively Show! Today I am SO pumped to share a big change in my own life that unfolded the week before I left for Europe and the process I applied to making that decision. In today’s episode, I’ll be sharing what it means to “put out a fleece” in order to make a huge life change. — I’ll be sharing where this idea comes from, how I used it in my own decision, and how you can apply this to your own life choices as well. This episode is perfect for anyone who is looking to hear about an exciting new development in my life (which felt scary when it first happened) and for anyone looking to learn about a new way to make big decisions with faith and as much clarity as possible. Also, because of this new and unexpected chapter of my life unfolding in real time, I’m going to be sharing the life experiences, perspectives, and lessons I’m learning as I follow this new path on solo shows each Thursday this summer during this “Lively Adventure.” Traditional Thursday interviews will resume later this summer/fall when I am back in the States. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How I made this decision to sell my house and furnishings. Find out the forces in my life that told me why I needed to do this. How talking and writing to my intuition helped me decide. How my neighbor’s advice proved the “test” that I needed to complete this life task. How I’m loving the idea of flow in my life.   SHOW NOTES TLS Vlog #10: I Have A BIG Announcement! Story of Gideon from the Bible: Judges Ch 6:36-40Advertising Inquiries: https://redcircle.com/brands

Today’s All Star episode comes from mid-way through season 1 of TLS, and made a huge splash back when it aired and is definitely worth a second listen — or a first time listen if you are new to the show. : ) Designer and blogger, Kate Arends, of the very popular Wit and Delight, goes into a wide array of subjects including what minimalism is really about, the perceived pressure she feels to make her home amazing, her past mental health challenges, and she dishes out the most reshared quote in TLS history about authenticity. This episode is perfect for anyone who wants to learn more about minimalism, authenticity, thriving with mental health issues, or designing for Target. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How homeownership is going for Kate and her husband, and the journey they took to find the home they recently purchased. Kate’s thoughts on how minimalism has been warped in the design world. Why Kate has devoted herself to “optimal-izing” her struggles with perfectionism and control. The evolution of Kate’s design aesthetic as she creates her new home, and the pressures she can feel from creating a space given she has a new home line out for Target. The challenges Kate faced with working within the constraints of a launch with Target for Wit and Delight and how she navigated those challenges to create her collection. How the Target collection has changed Kate’s personally and in her career. How Kate stays grounded during such an upswing in her career. The struggles Kate has had with mental health issues including anxiety, depression, and ADHD and her wish for others with mental health issues. Kate shares her (brilliant and easy-to-understand) take on being authentic. What Kate would tell someone just starting out on this journey.   SHOW NOTES   Design Sponge Oh Joy Wit & Delight Target collection Life With Intention Online Kate’s post on minimalism post Kristoffer Carter Lively Show episode about perfectionism and uncertainty Chipper Things The Lively Show with Erin Gates about optimalizing perfectionismAdvertising Inquiries: https://redcircle.com/brands

Today’s TLS episode is one of the most listened to episodes of all time — and this All Star guest has personally influenced my daily habits in more ways than any other guest thus far. In this interview, hormone specialist, integrative nutritionist, and Flo Living founder, Alisa Vitti, shares some surprising facts and an entirely new way of approaching our lives. For example: Did you know that today’s traditional nutrition, work schedule, and exercise recommendations are all centered around male hormone patterns? Did you know things like PMS, cramps, unexplained infertility, low libido, PCOS, endometriosis, fibroids, and eczema are improved (or even fixable) by optimizing our hormones? This episode is perfect for women looking to understand how we can optimize our hormones to improve every aspect of our lives. IN THIS EPISODE YOU’LL FIND OUT ABOUT   What inspired Alisa to start a period club in the 6th grade with her friends. The intuitive feeling she had as a young woman that something wasn’t right in her body. The severe health issues Alisa experienced in her 20’s and how she finally discovered what was the cause of her problems. Why Alisa decided to find an alternative to her doctor’s recommendations for how to treat her Polycystic Ovarian Syndrome (PCOS). Alisa explains what hormones and the endocrine system are, why they are important, and why now is an especially important time for women to examine their hormonal health. Why Alisa’s protocol is helpful for any woman, not only women with serious issues like PCOS, fibroids, and endometriosis. Why I initially experienced resistance to learning about Alisa’s protocol. Why she believes in eating, exercising, and working differently throughout the month based on where you are in your cycle. Alisa’s advice to someone who is currently on the pill who would like to get healthy using the FLO protocol. Alisa’s advice to someone who might get criticized by friends and family about the new changes they are making. 3 baby steps you can take right now to get your health and hormones in balance. How having balanced hormones has given Alisa energy, focus. and power both during and after her recent pregnancy. What Alisa would tell someone just starting out on this journey.     SHOW NOTES   Flo Living WomanCode Alisa on Dr. Oz Functional Medicine DirectoryAdvertising Inquiries: https://redcircle.com/brands

Today’s Lively Show All Star is life coach and straight shooter, Brooke Castillo, of The Life Coach School and The Life Coach School Podcast. I have loved getting to know Brooke as a guest and friend since this interview first aired, and I still go back and listen to this episode to get a refresher on the truth and liberation that Brooke delivers in this interview. In particular, I LOVE the part where she shared that every emotion we think we will feel “once X, Y, or Z happens” is actually available to us right now, in this very moment. And the part about thoughts, emotions, and actions has become a powerful aspect of Work + Worth as well. This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How Brooke’s love for self-help developed early on and what books had the greatest influence on her growing up. What Brooke believes is the most influential tool in your life and how it affects and creates your feelings. Brooke explains how we can better access our intuition by observing our thoughts and understanding the ego. Why Brooke believes we should look at our thoughts as opinions, rather than facts. The common misconception about the Law of Attraction. How we can create a huge shift in how we feel day to day by changing the way we think about our to-do list. We both discuss our own struggles with weight and how we were able to find peace in that area of our lives. The danger in finding your worth in your work. Brooke shares about her ongoing struggle with doubt. What Brooke would tell someone just starting out on this journey.   SHOW NOTES   Women Who Love Too Much Loving What Is Women Food and God Eckhart Tolle Intuition Writing Exercise Self Coaching 101 eBook Self Coaching 101 Intention

Today we are kicking off a special series for May: we’re revisiting the most re-listened to episodes from Seasons 1 and 2 of TLS.  And I’ll be sharing the insights that have personally stuck with me the most from these incredible guests since the episodes first aired as well. To kick things off, we are starting with best-selling author Elizabeth Gilbert. In this episode, Liz shares on a variety of topics including one of her newest books, Big Magic, creativity, curiosity vs. passion, and her thoughts on being a trickster and student. This episode is perfect for anyone looking to have a more compassionate + creative life, career, and relationship with themselves. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How Elizabeth’s childhood spent living on a farm contributed to her creativity. Why Elizabeth doesn’t preach passion to others, and what she thinks is a better alternative to passion. How she is repurposing and reclaiming the word “entitlement.” Why Elizabeth believes people shouldn’t quit their day jobs in order to be creative. Why she thinks service is not effective if you don’t love the work. How Elizabeth is able to avoid martyrdom in her life and solve conflicts in a creative and playful way. Why self-compassion is essential for a joyful and beautiful life. How Elizabeth distinguishes between the soul and the ego and how her soul has kept her going through rejection and scrutiny. What she believes is the best way to help others. How Elizabeth has come to understand and work with her psychological creative cycles. What Elizabeth would tell someone just starting out on this journey.   SHOW NOTES   Eat Pray Love Big Magic Magic Lessons Podcast Get your free audio copy of Big Magic, or any other book you’d like at Audible.com/livelyAdvertising Inquiries: https://redcircle.com/brands

Today’s April Favorites is all about travel! I’ve spent countless hours trying to optimize my packing list for Europe since I’m traveling for an unknown amount of time (1-3 months?) to unknown destinations — with just a carry on and a duffle bag. Though I’m sure I will learn a lot along the way, I’m sharing the carry on, duffle bag, tech, clothing, and more that I’ve decided to at least start the trip with. ; ) This episode is perfect for anyone looking to hear how I’m approaching the open-ended trip, or for anyone looking to hear about some great clothing, tech, books, and TV shows to check out.  IN THIS EPISODE YOU’LL FIND OUT ABOUT   My favorite new carry on, duffle bag, and computer case. My favorite new coat, sweater, and sandals for travel. The newest book that’s changed my life. My favorite TV show in April.   SHOW NOTES   Megan Bowers, Pictory Productions What’s in My Gluten-Free Grocery Bag Vlog Everlane Anorak Rain Coat Everlane Crewneck sweater The True Cost Good Life For Less Sequins and Stripes Away Travel Carry On Hitha on The Go Herschel Duffle Bag Sole Society Sandals Marble Macbook Case Women’s Anatomy of Arousal  Happy EndingsAdvertising Inquiries: https://redcircle.com/brands