The Lively Show

Today I’m pumped to bring you a goose-bump inducing interview with Jasmine Star, a top-rated lifestyle photographer, branding and marketing strategist, and one of the best speakers I’ve ever seen perform live. Jasmine and I are diving into a variety of subjects including impostor syndrome, dealing with criticism from fans or family, intuition, and launching new creative projects to stay inspired.   This episode is perfect for anyone looking to hear an inspiring story of going for your dreams without formal training, facing fears and feedback, and staying inspired after you’ve established your career. IN THIS EPISODE YOU’LL FIND OUT ABOUT   Jasmine tells us how she was unhappy with her current direction in her life and how it took her mother’s medical condition to make her realize what was important to her. She describes how she realized that once she was able to question her happiness and acknowledge herself, she was then able to make profound changes in her life. Jasmine believes it was her mother’s illness that changed the trajectory of her life and career path. She tells us that it was the positive encouragement from her husband that made her feel confident to do something she loved and had passion for, which became her photography. Jasmine talks about attracting and repelling and that we need to do things fully and for ourselves first and foremost. She mentions that creating new and “side” projects helps fulfill her inner core of what she does best. Jasmine discusses the imposter syndrome and how we need to tell ourselves and others that we are truly unique, with our own set of values and a voice that is entirely our own. She tells us that we all own the ability to ask others, friends and family, for support in our choices and our lives.   SHOW NOTES Essentialism The Lively Show #90 with Jadah Sellner of Simple Green Smoothies Alt Summit The Lively Show #100 with Elizabeth GilbertAdvertising Inquiries: https://redcircle.com/brands

Today on this mini edition of TLS, I’m sharing my top 5 favorite guided meditation apps. Whenever people tell me that they have a hard time hearing from their intuition, or being able to tell the voice of the “ego” apart from their intuition, meditation is the #1 practice I recommend starting with. Observing our thoughts in meditation helps us recognize each thought’s source and feeling within ourselves. And as we get better at understanding what “ego” thoughts tend to feel like, we can start to tell them apart from intuitive guidance. Over the years, I’ve tried many meditation apps, meditation formats, and even a meditation class. And in today’s episode I’m sharing the five guided meditations that I use again and again. This episode is perfect for anyone looking for a great introduction to some beginner-friendly guided meditations in a variety of formats.  Show Notes   Headspace Tara Brach Podcast, guided meditations Oprah + Deepak Meditations (this happens for free a few times a year, or you can purchase them year-round) Ek Ong Kar Sat Gur Prasad by Jai-Jagdeesh (aff. link) To learn more about this chanting meditation, check out this video by Gabbrielle Berstein TLS Episode with Anna Gardner (Vivianna Does Makeup) Rituals Runners Up: Calm + Insight TimerAdvertising Inquiries: https://redcircle.com/brands

I believe today’s episode of The Lively Show is quite simply one of the most powerful and poignant episodes to date. Today we’re speaking with Mariana López González of Elegir La Vida (Choose Life). At the age of 19, a small black dot in Mariana’s right eye quickly escalated into brain tumor surgery just seven days later. And the resulting recovery from that brain tumor has left her unable to eat ANY food or drink ANY liquids for the past seven years. What Mariana has learned about life after living with these limitations is breathtaking and inspiring. This episode is perfect for anyone looking to hear a story of courage, gratitude, and love in the face of life-changing circumstances. IN THIS EPISODE YOU’LL FIND OUT ABOUT   Mariana tells us the story of how she first learned about her tumor and the emotions she experienced when finding out. She explains that she had many feelings, from sadness to fear, before and after her surgery, but she overcame those emotions from her positive mindset. Mariana describes the details shortly after her surgery, where she almost died due to cardiac arrest, and how her doctors “felt” that she was still here and continued resuscitation to revive her. She tells us the struggles she had during recovery, which included finding out that she lost her ability to swallow food, as well as her four-month stay in a rehabilitation center as she worked to get her life back. Mariana talks about her strong focus and drive during her recovery since she wanted to get out of rehabilitation as soon as possible. She attributes her recovery to the people in her life during that time for maintaining her positive thinking – it was her “love shield” that protected her and made her stronger. Mariana tells us that even though she was upset and depressed at times, as time went on, she was slowly able to accept her circumstances and move forward with life. She tells us the story of how she began to hide whenever food was around which led to her becoming less social and closed from others. Mariana attributes the big shift from running away to her therapist who made her see that she was also running away from people and her social needs. She found that the act of sharing with others helps one embrace uncertainty. Mariana mentions that she has been able to listen to her body and her intuition to make choices about the quality her life, including “tasting” foods! She has found that humor has allowed her to process many things in her life. Mariana admits she regrets not appreciating food more ever since losing the ability to enjoy eating foods. She tells us that the purpose for her blog and writings is to have people love and celebrate life right now in the present. Mariana tells us that the most important thing to embrace is the people that surround us, and the love that these people bring to your life.   SHOW NOTES   Life with Intention Online ClassAdvertising Inquiries: https://redcircle.com/brands

Today on The Lively Show I’m sharing my favorites from March with you! I’m sharing about the recent trips I’ve taken, my experience at Elizabeth Gilbert’s Michigan workshop this past weekend, as well as my favorite teas, books, jewelry, clothing, natural perfume, and more. This episode is perfect for anyone looking to hear about what I’ve been into over this March in terms of experiences, thoughts, books, and items.  In this Episode You’ll Find Out About   My favorite new essential oil, botanical perfume. My favorite shirt of the month. The newest VLOG my recent trips from March. My favorite book from March. The necklace I wear almost everyday now. The iPad mini case that doubles as a clutch. My favorite tea steeper. And the two incredible teas I’m obsessed with. A thoughtful quote that I’m mulling over lately.   Show Notes   KatieDalebout of The Wellness Wonderland podcast Katie’s Wonder perfume Open Hearted shirt w/ Style + Spirit  NEW VLOG: Austin The Queen’s Code The One Thing domino necklace Jay Papasan The One Thing Lively Show Cuyana leather iPad case (in color Ecru) Fizzle.co (aff. link) David’s Tea Steeper Pistachio Ice Cream tea Raspberry Cream Pie tea Caroline Rector’s post with the thoughtful quote below: “It’s easy to be a naive idealist. It’s easy to be a cynical realist. It’s quite another thing to have no illusions and still hold the inner flame.” — Marie-Louise von FranzAdvertising Inquiries: https://redcircle.com/brands

Today on The Lively Show I’m speaking with Barrett Brooks of BarrettBrooks.com and the Director of Growth & Marketing at Fizzle.co. Like many of us, Barrett found himself unhappy at his job several months ago and thought that it may be time to make a career shift. However, rather than follow the initial impulse to leave his current position, he took a series of steps first, that led to a totally new understanding of what was going on and what to do next. As a result, he was able to experience immense joy and resolve some deep issues related to his work that would have simply followed him to his next position – and beyond – had he not looked inward. This episode is perfect for anyone who is unhappy in their career right now, or anyone who wants to proactively learn about what to do when (or if) that time comes in the future. IN THIS EPISODE YOU’LL FIND OUT ABOUT   Barrett tells us the story of his teenage years and the numerous troubles he had with the law, and how he eventually realized he need to live his life differently and more authentically. He explains that it was his mentors in his fraternity and college organizations that helped him find the path to use his energies better in life. Barrett describes that working for one of the world’s largest firms was not aligned with his vision for his life. He tells us that a short term project for Seth Godin quickly gave him the knowledge and tools to close his first business and move on to a new venture, which later was Fizzle. Barrett describe the hardship of  first being a decision maker to later working with others on a team  while fulfilling the vision and mission of someone else, and how that became one of his strongest assets as a leader at Fizzle. He describes the struggles and disconnect he had with his team and how that pushed him to view the whole situation and himself from an objective standpoint. Barrett reveals that after receiving advice from a close mentor, he saw the possibilities and re-opened the dialog with his team to discover their values and how he needed to live his life to be fulfilled. He tells us how he has found fulfillment in himself at Fizzle even though the team share separate values. Barrett reminds us that he is doing his best to adopt the values in a way that allows him to live his other values elsewhere. He tells us to begin with our own values first, then find influences that work best for you. Barrett tells us that we should develop a sense of self-awareness and live based on that. He tells us that currently he is challenged by finding his priorities and pursuing those priorities.   SHOW NOTES   Fizzle.co Founder’s Story with Jess Lively Jess Lively on Pat Flynn’s Smart Passive Income Podcast The Lively Show with Corbett Barr The Lively Show #67 with Pat Flynn Seth Godin

Today is a big day: my newest online class, Work+Worth, is now open for registration and I’ve got a new TLS Q+A episode for you! Work+Worth is three weeks long (starting April 6th, 2016) and will focus on overcoming the stress, exhaustion and emotional roller coaster that happens when we over identify our self-worth with our careers. You can learn more about Work+Worth and register for the class here. Today’s TLS Q+A episode is also dedicated to the subject of self-worth and work: I’m talking about how to respond the “so what do you do?” question, handle negative feedback from family members, deal with self-worth and work issues, and more. IN THIS EPISODE YOU’LL FIND OUT ABOUT   How to handle it when others ask what you do. How can you answer that in a polite way that also kinda says, “Yes, this is my job but I’m more than just my job.” I am a private piano instructor and I find that parents will text me at any hour of day sometimes with topics that should have been emailed. Even if I don’t open it or respond I am still thinking of it at dinner or in the evening. How can I address this or stop thinking about work? I constantly struggle with wanting to be everything to everyone (in all aspects of my life but especially my work). How do I set boundaries with myself and others so that I start listening to my own needs and putting myself first? I would like to know if you have any tips how to get your partner on family on board while working on your dreams to make them understand that you believe in yourself and what you do and you can do it! I sometimes feel like people are saying “sure” but what they are really saying is “you should find something real to do”. What practices do you do to strengthen self-worth? Do you have any touchstones or affirmations that ground you if and when an idea or project doesn’t turn out how you wanted? I was un/underemployed for over 4 years and it did a number on my self-esteem. How you work through those feelings of inadequacy when everyone around you has a full-time job and you’re looking really hard and doing everything you can, but nothing is working out. What career advice would you give to someone who is excited by many interests and has tried several professional paths, but hasn’t found their ‘calling’ or a career that brings both personal fulfillment and financial security? How do you balance patience and ambition in your work, and keep it separate from self worth? Ambition has always been a part of my self worth so what happens when I separate from that?   SHOW NOTES   Work and Worth The Minimalists take on ‘What do you do?’ Brené Brown on The Lively Show Intuition writing exercise Loving What Is Purpose Is Not “The Thing” You Do, It Is Within You Gary Vaynerchuk on The Lively Show  Advertising Inquiries: https://redcircle.com/brands

I’ve been following today’s Lively Show guest, Gary Vaynerchuk, for the past seven years and it is a dream come true to get to interview him about his Values and his newest book, #AskGaryVee . Gary is a four-time New York Times bestselling author, keynote speaker, angel investor, runs Vaynermedia, and is looking to own the New York Jets one day. In today’s episode, we dive into a variety of topics including: how Gary’s intentionally designed his life according to his Values, why intense work “hustle” isn’t right for everyone, and how he cultivates his self-awareness and intuition. This episode is perfect for anyone who is interested in hearing how Gary merges lofty ambitions with his Values, and how to double down on your own strengths, self-awareness, and intuition. IN THIS EPISODE YOU’LL FIND OUT ABOUT   Gary tells us about his “clouds and dirt” thesis which the clouds are about living a true entrepreneur life while the dirt is the actual practice. He tells us about his family-first mentality and how his values are import to keep the work-life balance even. Gary talks about his hustle and drive in business and how his business motor pushes him to perform at maximum capability. He’s explains how self-awareness is the single most important thing since it allows people to be happy with themselves. Gary voices that entrepreneurs should be in business to be happier with themselves and their lives, not to be making more money. He talks about how following his inner voice and intuition allows him to move ahead and go full speed with his career. Gary mentions his feelings about the alternatives to unpredictability and how there are no guarantees in life. He tells us that we shouldn’t blindly take advice from others, rather take the bits and pieces that are right for us instead. Gary advises that if people were to put things into perspective more often, they would win. He identifies the reason believes he is good in business and because of his strong work ethic and hustle he puts into life.   SHOW NOTES   The Smart Passive Income Podcast with Pat Flynn Crush It DailyVee VlogAdvertising Inquiries: https://redcircle.com/brands

Today on The Lively Show we are having a very real and very inspiring conversation with May Designs founder and mother of three, Mica May. Mica is sharing openly about her journey to grow her multi-million dollar customizable notebook business, become a mother of three – including a son with down syndrome, and grapple with the perceived expectations online of what “the modern woman’s” life really looks like. This chat also explores the two energies we have within ourselves, the yin and yang, or the “masculine” and “feminine” energies — and why I believe that our society has so much to gain from learning how to use both energies simultaneously and interchangeably. This episode is perfect for anyone looking to explore our “masculine” and “feminine” energies (or yin and yang energies) and become the most empowered version of ourselves, independent of gender. IN THIS EPISODE YOU’LL FIND OUT ABOUT   Mica tells us how her career evolved from advertising to marketing and into graphic design work for a non-profit before beginning her own multi-million dollar business. She tells us what inspired her to create her notebook product, which was initially based on her personal needs for the perfect notebook. Mica grew her business by word of mouth and describes how being featured on a national morning news show made her business explode exponentially almost overnight. She tells us the story of how the birth of her son Jackson, who has Down Syndrome, affected her family and how raising three kids while growing a business has been one of the most challenging aspects of her life. Mica tells us about the guilt she has from the high expectations that she either put on herself or feels that the world put out there for her. She tells us about the sphere of influence and how she uses that to guide her decisions and direction of her life and business. Mica describes the liturgies of the heart and how the things you believe in at your core are reinforced by the little things you do everyday that are habits.   SHOW NOTES National Stationary Show Good Morning America Robertsonian Translocation Smart Passive Income Podcast with Pat Flynn TLS# 115: Tara Mohr episode about Playing Big Playing Big TLS #121: Alisa Vitti about embodying pleasureAdvertising Inquiries: https://redcircle.com/brands

Today I’ve got one of my very favorite types of Lively Show episodes for you: My March Q+A. Today I’m diving into a wide array to topics including: what my vision for my career future looks like, intuition catalysts, developing self-esteem (or not even trying), my personal faith, how we can have a healthy approach to personal growth, and how to overcome income jealousy. This episode is perfect for anyone looking to get a hefty dose of inspiration, grace, and insight into how I approach various aspects of my life + career.  In this episode you’ll find out about   Do you play any instruments, Jess? If not, which would you choose? What are your processes for choosing and reaching out to potential Lively Show guests? How do you structure a day and a week with the variety of priorities you’re balancing? Have you begun making plans for traveling the world or traveling and working remotely yet? Where do you see your business in the next few years? What is your ideal vision for the lively show? I know you mentioned you’re working hard now to slow down a bit later! I’m interested in learning more about intuition catalysts for those of us in more location specific jobs. What do you think of minimalism? I’d love to hear more about your college extracurricular life. What were you involved in outside of classes? What are your current top 5 sources of inspiration? Ie. favorite blogs, books, podcasts, tv shows, people… How to find the time and motivation to write a book? I have always wanted to be a writer, but I choose lazing in from of the TV over writing again and again. Then hate myself for it. Can you discuss anxiety and if and how you’ve ever struggled with it? Do you have any pointers for developing self-esteem? What’s your number one money maker and is it the thing you enjoy the most? What are some things you really like to splurge on? How do you practice self-care? What recommendations do you have for women just starting to cultivate a self-care practice? My brother works in finance and gets bonuses twice a year totaling tens of thousands of dollars. I’m really jealous of his income and I don’t like that at all about myself. Any suggestions for how to deal? How can you stop work from causing you stress when you’re done working for the day or week? I’d be interested to hear about any of the authors/principles/religions that have contributed to your faith and spiritual foundation. How do you find the strength, motivation or power to go on on days when you just do not want to do even the smallest tasks and due to that the pile of tasks and jobs just gets bigger and you get even more frustrated? Do you ever find that you have fallen off the wagon with your intentions-whether for a day or for a bit longer, and how to you get back to them? Especially without beating yourself up! After all the time you invest in your jewelry brand… Why you decided to close the shop? Did you already have a backup plan? I love savory teas like vanilla or caramel but would like something without artificial flavoring. Any suggestions? I would love to know how you deal with negative

Today on The Lively Show, we’re speaking with New York Times bestselling author, Today Show dating expert, and Cosmopolitan dating columnist, Matthew Hussey of How To Get The Guy. I first found Matthew’s YouTube channel several months ago, and I have since become a huge fan of his practical and empowering advice which helps millions of women improve their confidence in the dating world and beyond. As someone who is new to dating in the online era, Matthew’s advice concerning attracting the partner you want, dating site/app do’s + don’ts, and texting have been particularly helpful for me personally. This episode is perfect for anyone looking to attract the partner they really want, learn how to approach online dating intentionally, hear about Matthew’s own personal journey as a well-respected coach at the age of 28. IN THIS EPISODE YOU’LL FIND OUT ABOUT   Matthew tells us how he began his career in self development as a child by studying self-help books on a continuous basis. He tells us how he figured out that the “secret sauce” of successful people was simply the way they acted around people. Matthew was always self-aware of what he needed to do to improve his situation at various times in his life. He tells us how he went from helping men to helping women with relationship advice since they needed to hear from someone who knows how men are. Mathew explains how he modeled himself from his “mentor” Tony Robbins and it took years to develop his own style and method for himself. He’s tells us that women tend to gravitate to people they are comfortable with which is the reason they seem to get the same quality of men in their lives. Matthew says that the only way to get a guy that you want is to break from what is comfortable for you. He explains that you need one really great dimension of yourself to make you attractive to another person. Mathew talks about how he shows people how to develop their unique pairings over time which can make them irresistible to the opposite sex.   SHOW NOTES   How To Win Friends and Influence People Get the Guy Get The Guy – Website Mathew Hussey – Cosmopolitan Mathew Hussey – YouTube Tony Robbins Brené Brown Nine Texts OfferAdvertising Inquiries: https://redcircle.com/brands