The Lively Show TLS All Star Episode #143: How to Change Negative Thought Patterns & Understand The Ego with Brooke Castillo (The Life Coach School Podcast)
Today’s Lively Show All Star is life coach and straight shooter, Brooke Castillo, of The Life Coach School and The Life Coach School Podcast.
I have loved getting to know Brooke as a guest and friend since this interview first aired, and I still go back and listen to this episode to get a refresher on the truth and liberation that Brooke delivers in this interview.
In particular, I LOVE the part where she shared that every emotion we think we will feel “once X, Y, or Z happens” is actually available to us right now, in this very moment. And the part about thoughts, emotions, and actions has become a powerful aspect of Work + Worth as well.
This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns.
IN THIS EPISODE YOU’LL FIND OUT ABOUT
- How Brooke’s love for self-help developed early on and what books had the greatest influence on her growing up.
- What Brooke believes is the most influential tool in your life and how it affects and creates your feelings.
- Brooke explains how we can better access our intuition by observing our thoughts and understanding the ego.
- Why Brooke believes we should look at our thoughts as opinions, rather than facts.
- The common misconception about the Law of Attraction.
- How we can create a huge shift in how we feel day to day by changing the way we think about our to-do list.
- We both discuss our own struggles with weight and how we were able to find peace in that area of our lives.
- The danger in finding your worth in your work.
- Brooke shares about her ongoing struggle with doubt.
- What Brooke would tell someone just starting out on this journey.
SHOW NOTES