TRAINED

When it comes to working out at home, some of us might not know where to start. Enter Kelsey Heenan. As an online trainer and coach, she helps people get in serious workouts in their own living rooms. Drawing on her personal experience with an eating disorder, she helps them build healthier relationships with food. In this episode, Ryan dials her up to get practical tips on how we can all stay motivated—and body-positive—without access to a gym. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

Angela Duckworth, a renowned psychologist and bestselling author, discusses how stress can actually enhance our resilience. She emphasizes the power of a growth mindset, suggesting that our challenges can lead to personal growth. The conversation also explores the importance of community support and empathy during tough times. Duckworth shares practical coping strategies, highlighting the psychological benefits of exercise and the role of self-compassion. Ultimately, she underscores that embracing adversity can build grit and provide valuable life lessons.

As we all adjust to our new shared reality of social distancing, staying mentally and physically strong is more important than ever. In this season of TRAINED, Ryan calls up the world’s leading athletes and holistic fitness experts—from his closet—to talk about how we can all live our best possible lives while hunkered down. They’ll offer tips on how to work out at home, maintain healthy eating habits, and hone our mindset for this challenge—or the next. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

Seven years after Australian CrossFit phenom Kara Saunders saw people doing a CrossFit workout, she stood on the podium at the 2017 CrossFit Games as the second-Fittest Woman on Earth. She’s also been crowned Australia’s fittest female five times. And just four months after giving birth to her first child, Kara was back on the competition floor of the 2020 CrossFit Open—where she earned 12thin the world. When it comes to dedication, commitment, and focus, Kara is clearly on to something. During this episode, Kara tells Ryan how she stays committed to training through any challenge, what gives her purpose, how nutrition has elevated her performance, and more. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcproInspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike.With holistic tips on movement, recovery, nutrition, mindset and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android.Download Now

If you consider physical therapy something you do when you’re injured, you’re not giving it enough credit. Sure, manual therapy (things like myofascial release, mobilization, massage, and more) can help you move pain-free, but it can also help you move more freely—so you can get the most out of every workout for a really, really long time. That’s what physical therapist and owner of the innovative Myodetox clinics Vinh Pham believes. In this episode, Vinh describes how his approach to recovery is shaking up the ever-evolving field of physical therapy, explains why you should be foam rolling your abs, and provides at-home DIY PT exercises you can do in 10 minutes a day that can help minimize pain and maximize your movements.TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcproInspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike.With holistic tips on movement, recovery, nutrition, mindset and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android.Download Now

When Shaquem Griffin was 4, he had his left hand amputated. Growing up, that didn’t hold him back from much, including playing football—even though most of his coaches, players, and friends didn’t think he’d ever be able to make more than a hobby of it. Shaquem, now a linebacker for the Seattle Seahawks, holds some of his sport’s top awards and has certainly proved his doubters wrong. In addition to training and practicing relentlessly, Shaquem has spent his entire life honing an unbreakable never-give-up mindset. It’s what has allowed him to defy expectations and develop unwavering self-confidence that has taken him all the way to the top. In this episode, Shaquem breaks down how his approach to self-talk, recovery, nutrition, and more helped him achieve what seemed like an impossible dream.TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcproInspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike.With holistic tips on movement, recovery, nutrition, mindset and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android.Download Now

Behavior scientist BJ Fogg shares insights on how tiny habits can lead to big changes, discussing strategies for starting healthy habits, incorporating meditation into athletes' routines, the role of technology in behavior change, and cultivating habits like a garden.

If you asked Ellen Latham twenty years ago where will you be in the next ten years, she probably would have said, "working at my dream job." But when Ellen was in her early 40s, raising a child as a single parent and pursuing her career as a fitness instructor, she was suddenly let go from that dream job. She had to weigh her options: she could either give up or forge a new path. What started as Ellen’s small cycling classes grew into a thriving fitness movement built on the idea of accepting your setbacks in order to overcome them: Orangetheory. Ellen’s years of research, expertise as a fitness instructor, and her own challenges have shaped the philosophy behind Orangetheory; it’s for everyone, at any level, no matter your ability. On this episode, Ellen breaks down the science behind every Orangetheory workout, what it takes to be not just a good but a great trainer, and why anyone, no matter your training goals, should make fitness a lifestyle. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro Inspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike. With holistic tips on movement, recovery, nutrition, mindset and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android. Download Now

When most people think about nutrition and fitness, they think about burning calories, weight loss, or fueling their body. But what we eat determines so much more than how we look, feel, or what we do at the gym. Our approach to nutrition says a lot about our values, our training and health goals, and the type of life we envision for ourselves. On today’s episode, we sit down with Dr. Joel Kahn, a cardiologist, best-selling author and a proponent of vegan and plant-based diets, who has learned that while nutrition looks different for everyone, finding the right one for you can improve your longevity, performance, sleep, and your own sense of self. Dr. Kahn will debunk some of the science behind the latest fad diets, explain how nutrition can stave off heart disease, and dive deep into the specific plant-based foods that everyone should put on their plate every day. TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro Inspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike. With holistic tips on movement, recovery, nutrition, mindset and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android. Download Now

Discover the importance of finding your 'why' with Simon Sinek, who shares insights on managing stress, embracing an infinite mindset, and focusing on the process in training. Learn how aligning actions with core motivations can lead to success in leadership, business, and personal growth.