TRAINED BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes
Jan 2, 2020
Behavior scientist BJ Fogg shares insights on how tiny habits can lead to big changes, discussing strategies for starting healthy habits, incorporating meditation into athletes' routines, the role of technology in behavior change, and cultivating habits like a garden.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Incorporating Meditation into Athletes' Routines
02:27 • 3min
Behavior Change and Technology
04:58 • 15min
Strategies for Starting a Healthy Habit: Meditation
20:27 • 3min
Creating Habits with Positive Emotion
23:57 • 8min
Growing Habits Like a Garden and the Power of Small Successes
32:23 • 4min