TRAINED Angela Duckworth | How Stress Can Make Us Stronger
Apr 16, 2020
Angela Duckworth, a renowned psychologist and bestselling author, discusses how stress can actually enhance our resilience. She emphasizes the power of a growth mindset, suggesting that our challenges can lead to personal growth. The conversation also explores the importance of community support and empathy during tough times. Duckworth shares practical coping strategies, highlighting the psychological benefits of exercise and the role of self-compassion. Ultimately, she underscores that embracing adversity can build grit and provide valuable life lessons.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Harnessing Grit and Community Resilience
02:12 • 16min
Coping with Stress: Practical Tips for Relief
18:17 • 2min
Exercise and Emotional Well-Being
20:45 • 10min
Embracing Self-Compassion and Community Support
30:25 • 2min
Resilience Through Adversity
32:38 • 4min
Reflections on Grit and Resilience
37:00 • 2min