Angela Duckworth | How Stress Can Make Us Stronger
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Exercise and Emotional Well-Being
This chapter explores the psychological benefits of exercise beyond physical appearance, emphasizing its role in fighting stress, anxiety, and depression. The discussion encourages reframing fitness as a tool for mental health, introduces practical exercises like the 'three blessings' technique, and highlights the importance of mindful media consumption and laughter. It also offers strategies for enhancing overall well-being through mindful practices and reducing screen time.
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