Angela Duckworth | How Stress Can Make Us Stronger
TRAINED
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Harnessing Grit and Community Resilience
This chapter explores the impact of collective experiences on managing stress during crises, emphasizing the importance of community and empathy. It discusses the concept of grit—passion and perseverance—as a key factor for success, alongside personal anecdotes and insights from coaches. Additionally, the chapter highlights strategies for adapting to challenges, such as defensive pessimism and optimizing routines, to enhance resilience and productivity.
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