Nina Jankowicz is a writer and an analyst for Central and Eastern Europe.Expect to learn whether Russia are meddling in our elections, why Moscow cares, how the predecessor to BLM was controlled by a Russian agency, how Russia recruits local citizens to be vehicles for misinformation, the impact of bot farms and much more...Sponsor:Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (FREE shipping automatically applied at checkout)Extra Stuff:Buy How To Lose The Information War - https://amzn.to/2XLq6LL Follow Nina on Twitter - https://twitter.com/wiczipediaGet my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef join me again to discuss our experience as humans over the last few months. No agenda, just finding out what's been going on in life.I've lost an achilles, Bill Ackman made the greatest trade in history, Netflix has some amazing content on, Jonny's dog joins us and we discuss cinnamon a lot.Sponsor:Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free)Extra Stuff:Free business training to become an online coach - https://propanefitness.com/modernwisdomGain muscle & lose fat - https://propanefitness.com/Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Alderton is a coach, fitness model and author.Jamie has been to the peak of fitness modelling, multiple magazine front covers, stepping on stage at WBFF Worlds and a physique most men dream to have.Expect to learn what goals you chase once you've completed being lean. whether dieting to 4% bodyfat is it worth it, Jamie's favourite mindset strategies, how he's adapted his lifestyle to becoming a dad and much more...Sponsor:Shop Eleiko’s full range at https://www.shop.eleiko.com (enter code MW15 for 15% off everything)Extra Stuff:Follow Jamie on Instagram - https://www.instagram.com/jayaldertonCheck out Jamie's Website - https://www.jayalderton.com/Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

David Birtwhistle is a PT and star of Netflix's Too Hot To Handle.The entire world is obsessed with blue ticks and follower counts, fame "by any means" is a goal desired by many in 2020. But is notoriety for no reason worth it?A huge thank you to my Patrons: Lisa Sproat, Lewys Jones, James Wick, Oliver Robson, Matthew Osborn, Alex Baker, Stephen Mulvey, Rob Murray, Sami Hossny, Kat, Lee Brown, Alex Smith Preson, Kieran Moran, Carrie Murrell, Karen Allan, John Stevens, Sam Billings, Suzi, Jack Revell, Megan, Kirk Grewar, Tim Merchant, James Fitt, Sean Spooner, Erin Guy, Stephen Rucastle & Paul Kirkham.Sponsor:Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership)Extra Stuff:Check out David's website - https://david-birtwistle.com/Follow David on Instagram - https://www.instagram.com/david.birtwistleGet my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Kezia Noble is a dating & attraction coach for men.Men are struggling to attract women, divorces are on the rise and relationships are more transient than ever. Let's see is world-famous coach Kezia can salvage this car crash of an environment.Expect to learn why guys are so scared to speak to girls, how to overcome approach anxiety, the main errors Kezia sees when men are trying to attract women, how to offset being a good-guy, the importance of sexual chemistry and much more...Sponsor:Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off everything with the code MODERN35)Extra Stuff:Check out Kezia's Website - https://www.kezia-noble.com/Follow Kezia on Instagram - https://www.instagram.com/kezianoble18/Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

James Smith, a PT and not a life coach, shares principles for avoiding a dreary existence, best tips for a first date, how to overcome anxiety, why wealth can't just be quantified in a bank account, why dick pics aren't that bad, and much more.

Ashley 'Dotty' Charles is a rapper and BBC Radio 1Xtra presenter.2020 is the year of outrage. Loud, brash, unsubtle conversations where whoever can become offended first wins.Expect to learn whether H&M are racist, how we can regain control of moderate discourse, the dangers of spending your outrage poorly and much more...Sponsor:Shop Tailored Athlete’s full range at https://link.tailoredathlete.co.uk/modernwisdom (FREE shipping automatically applied at checkout)Extra Stuff:Buy Outraged - https://amzn.to/3gb4YWF Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Maruca, CEO of Ra Optics, delves into the significance of light for health optimization, the evolutionary importance of sunlight, aligning eating habits with circadian rhythms, benefits of cold therapy, and strategies for consistency in health optimization. The podcast explores the interplay of light, energy, and human health, emphasizing the role of natural light exposure in enhancing overall well-being.

This guest's identity is being kept anonymous. He is a GP working for the NHS in the UK.Trips to the doctor are never fun, but how fun are they for your doctor? What is life like dealing with 70+ patients a week in 10 minute windows?Expect to learn why you should never take a picture of your bumhole to show your GP, why your doctor is always running late, why you can never get a lunchtime appointment, how long a doctor spends fingering patients per month and much more...Exclusive Preview:Get a first look at the Modern Wisdom Academy Notes - https://chriswillx.com/preview/Sponsor:Check out everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (35% off everything with the code MODERN35)Extra Stuff:Buy The Secret GP - https://amzn.to/32LEVkW Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Scott is an economist and an author.Society has never been so old and yet never had so long still to live. More women had children over the age of 40 than under the age of 20 in 2019 and 1 in 5 women born today will reach 100 years old.What does this ageing globe mean for how we should see our life's journey? How should public policy be changed? And what are we going to do with all these old people (including ourselves)?Sponsor:Sign up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership)Extra Stuff:Buy The New Long Life - https://amzn.to/3eO9NUd Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices