Modern Wisdom

In this discussion, Max Dickins, a comedian and mental health advocate, addresses the pressing issue of male loneliness, revealing alarming statistics that liken its effects to smoking. He shares personal insights, including the lack of a best man for his wedding, and explores how men's friendships generally differ from women's. The conversation highlights the importance of activity-based bonding among men and the societal pressures that hinder emotional expression. Dickins also examines the role of modern marriage in shaping male friendships and the impact of online communities on loneliness.

Zack Telander, a weightlifter, coach, and YouTuber, dives into the rising use of Viagra among men, linking it to performance anxiety and societal pressures on masculinity. The duo humorously navigates serious topics like the incarceration of WNBA star Britney Griner in Russia and the complexities of modern drug laws. They discuss the impact of societal expectations on male intimacy and explore the evolving conversation around language sensitivity and representation in a culture often swayed by censorship. It's a thought-provoking blend of humor and critique.

Colin O'Brady, a world-record-breaking explorer and endurance athlete, shares his remarkable journey of solo crossing Antarctica. He discusses the mental toughness required to drag a 375lb sled over 1000 miles and how discomfort can lead to personal growth. Colin reflects on the thrill of discovering Shackleton's ship Endurance and the unique quirks of high-performance athletes. He emphasizes breaking through limiting beliefs and the transformative power of stepping out of our comfort zones, proving that extraordinary achievements lie beyond the glass ceiling we impose on ourselves.

Nate Hagens, Director of the Institute for the Study of Energy & Our Future, delves into the critical energy challenges facing society. He argues that growing energy dependence deeply impacts our economy and quality of life. Hagens critiques the reliance on renewable sources like solar and wind, exploring the ramifications of rising energy costs and the geopolitics of oil. He emphasizes the urgent need for a shift in societal values and consumption patterns to ensure sustainability and human flourishing in an uncertain energy future.

Dr. Julie Smith is a clinical psychologist, online educator, and author who specializes in mental health. She discusses the misconceptions surrounding anxiety and depression, challenging the common belief that these issues stem solely from chemical imbalances. Dr. Smith shares practical strategies to turn bad days around, the role of mindfulness, and how to transform smartphone usage from compulsion to conscious choice. Listeners will learn about the importance of personal values and lifestyle changes in achieving emotional balance and growth.

Elizabeth Stokoe, a Professor of Social Interaction, shares her expertise on the fascinating mechanics of conversation. Discover the hidden power of pauses and filler words in everyday dialogue. Learn what phrases not to use on first dates and how language can shape perceptions and interactions. Elizabeth also reveals insights from hostage negotiations and discusses the impact of technology on our communication. Expect a blend of humor and depth as she unpacks the art and science of talking, making it clear that every word counts!

James Smith, an insightful author and online trainer, dives deep into the complexities of male-female friendships. He discusses how today's societal dynamics have turned potential allies into adversaries. From gym culture to social media influences, he unpacks fitness myths and explores the impact of technology on relationships. Smith also navigates modern feminism and the blurring lines of virtual vs. real-life connections, all while encouraging listeners to embrace discomfort as a path to personal growth.

Celebrate a milestone with a deep dive into content creation and personal growth! Explore the host's thoughts on influential figures like Andrew Tate and Liver King. Discover their journey tackling imposter syndrome and the importance of commitment over perfectionism. Get skincare tips while navigating dietary choices and veganism. Join in on lighthearted discussions about potential guests and the complexities of life as a creator. It's all wrapped in humor and genuine insights on self-confidence and navigating societal issues!

Brett Johnson, known as 'The Original Internet Godfather', shares his wild journey from notorious hacker to cybersecurity expert. He recounts thrilling tales of evading law enforcement, including his prison escape and life on the run. The discussion delves into major cyber events, like the SolarWinds hack, and dissects the complexities of online communities and their implications. Brett also reflects on his transformation and the challenges of reintegration into society, offering valuable insights on digital protection and the evolution of cybercrime.

Jocko Willink, a retired US Navy SEAL officer and leadership expert, shares his insights on discipline and extreme ownership. He emphasizes that embracing discomfort leads to true freedom. The conversation touches on the power of resilience, the impact of social media, and the importance of practical combat training. Jocko also explores personal stories, from a humorous Jim Carrey impression used to impress his wife to navigating grief and loss. He discusses empowering children through martial arts and redesigning education to include essential life skills.