
Modern Wisdom
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Latest episodes

524 snips
Apr 19, 2025 • 1h 30min
#930 - 3.5M Q&A - Dating Famous People, Naval Reflections, & Marrying Douglas Murray
Celebrate 3.5 million subscribers with intriguing questions answered! Discover the highs and lows of dating semi-famous people and insights from a captivating North American tour announcement. Reflect on fame's impact on relationships and the need for self-kindness amidst societal pressures. Laugh along as they discuss working hard versus seeking balance, innovative studio plans, and a new curated reading list. Dive into the complexities of time management, life in your 20s, and the challenging O-1 visa journey, all peppered with personal anecdotes!

738 snips
Apr 17, 2025 • 1h 34min
#929 - Rob Henderson - The Psychology Of What Women Want
Rob Henderson, a PhD candidate at the University of Cambridge and a US Air Force Veteran, dives into the complex world of modern dating. He reveals how political affiliations can bizarrely shape romantic interests and the implications of socio-economic changes on gender dynamics. The discussion also tackles pressing issues like men's struggles with erectile dysfunction and women's orgasm challenges, critiquing societal biases. Henderson emphasizes the importance of emotional stability and effective communication in fostering meaningful relationships.

822 snips
Apr 14, 2025 • 1h 57min
#928 - Douglas Murray - Why Has The World Gone Insane?
Douglas Murray, a journalist and author known for his insights on political and cultural issues, discusses the decline of the West and how to revive its foundational values. He critiques early decisions made by Trump's administration and offers advice for the Democratic Party's future. The conversation delves into the UK's current struggles, the implications of the Trump-Zelensky meeting, and lessons from global conflicts like Ukraine. Murray also reflects on the significance of Western heritage amidst rising anti-Western sentiments.

1,002 snips
Apr 12, 2025 • 1h 8min
#927 - Annaka Harris - Unpacking The Mystery Of Consciousness
In a captivating discussion, Annaka Harris, an author and expert on neuroscience and consciousness, dives deep into the mysteries of awareness. She shares unsettling ideas that haunt her about the nature of consciousness and whether love is merely a 3D construct. The conversation questions if consciousness could just be a brain malfunction, or if AI could be genuinely conscious. Harris also explores the intriguing concept of philosophical zombies and the potential for shared memories, challenging our views and understanding of existence.

1,460 snips
Apr 10, 2025 • 1h 52min
#926 - Ty Tashiro - How To Find The Love Of Your Life
Ty Tashiro, a psychologist and relationship expert, shares his insights on finding lasting love. He explains why romantic futures can be hard to visualize and identifies the top traits to seek in potential partners. Tashiro discusses common pitfalls in partner selection and delves into how timing and chance can influence romantic outcomes. He also explores the evolution of love from passion to companionship, emphasizing the role of self-awareness and emotional stability in nurturing healthier relationships, while sharing personal anecdotes that highlight the unpredictability of love.

2,903 snips
Apr 7, 2025 • 2h 24min
#925 - Joe Hudson - 23 Lessons For Being Kinder To Yourself
In this engaging conversation, Joe Hudson, a coach, entrepreneur, and podcast host, shares profound insights on kindness and self-compassion. He highlights the significance of making your 'bed' before changing the world and explores the pitfalls of excessive self-reliance. Listeners will learn how to navigate painful emotions, the importance of vulnerability in relationships, and how to transform fear into opportunities for growth. Hudson emphasizes the balance between authenticity and perfectionism, ultimately advocating for genuine connections and deeper emotional awareness.

363 snips
Apr 5, 2025 • 1h 37min
#924 - William Costello - What Netflix’s “Adolescence” Got Wrong
William Costello, a psychology researcher focusing on evolutionary psychology, discusses the recent Netflix miniseries 'Adolescence' and its misrepresentation of youth and incel culture. He critiques the dangers of glorifying violence, examines the societal implications of media portrayals, and addresses the disconnect between adults and young people. Costello delves into the incel community's responses, the challenges surrounding masculinity today, and the mental health implications related to incel ideologies. The conversation encourages a nuanced dialogue on these pressing issues.

349 snips
Apr 3, 2025 • 1h 14min
#923 - Matt Ridley - Why Evolution Favours Beauty Over Survival
Matt Ridley, a renowned science writer and journalist, dives into the captivating world of evolution and aesthetics. He explores why beauty exists if survival reigns supreme, challenging traditional views on mate selection. Discover the 'sexy son hypothesis' and how female preferences shape male traits through sexual selection. Ridley unveils the delicate balance between attractiveness and survival in species like puffins and the intricate mating strategies of birds. This thought-provoking discussion sheds light on the significance of beauty in both nature and human evolution.

28,929 snips
Mar 31, 2025 • 3h 16min
#922 - Naval Ravikant - 44 Harsh Truths About Human Nature
Naval Ravikant, entrepreneur and co-founder of AngelList, drops profound insights on success and happiness. He discusses the true cost of chasing wealth and the importance of personal fulfillment over societal status. Naval shares wisdom on self-esteem, urging listeners to embrace their worth and make intentional life choices. He tackles the paradox of happiness, emphasizing the need for present-moment acceptance and meaningful connections. Additionally, he reflects on the evolution of medicine, the value of attention, and the complexities of modern parenting.

975 snips
Mar 29, 2025 • 1h 17min
#921 - Catherine Price - How To Defeat Your Social Media Addiction
Catherine Price, a journalist and author known for her insights on technology's impact on our minds, dives into the pervasive influence of smartphones. She discusses alarming statistics on phone usage, revealing many spend up to six hours daily on devices. The conversation explores how this affects attention spans, the dopamine trap of social media, and the importance of mindfulness. Price provides practical strategies for restoring focus and enhancing memory, urging listeners to seek real-life fulfillment over digital distractions.