Modern Wisdom

Catherine Price, a journalist and author known for her insights on technology's impact on our minds, dives into the pervasive influence of smartphones. She discusses alarming statistics on phone usage, revealing many spend up to six hours daily on devices. The conversation explores how this affects attention spans, the dopamine trap of social media, and the importance of mindfulness. Price provides practical strategies for restoring focus and enhancing memory, urging listeners to seek real-life fulfillment over digital distractions.

Join John Delony, a mental health expert, author, and dynamic speaker, as he delves into the complexities of relationships. Discover why many feel compelled to 'fix' their partners and the challenges of walking away from unfulfilling connections. He offers insights into self-worth, emotional presence, and practical advice for navigating breakups. Delony emphasizes the importance of self-love for healthier relationships and explores how childhood experiences shape our romantic dynamics. Tune in for a mix of wisdom and engaging anecdotes!

George Mack, a thought leader on high agency, explores how taking control of one's destiny can transform lives. He discusses the impact of social dynamics on individual agency, illustrating concepts with engaging examples from music festivals and compliance experiments. Mack critiques traditional education for stifling creativity and shares compelling stories, including the Wright brothers' journey to flight. The conversation emphasizes the power of intentionality in overcoming overthinking and fostering personal growth, urging listeners to embrace agency amidst life's uncertainties.

In this engaging conversation, Critical Drinker, a sharp-witted movie critic and YouTuber, dissects the failures of modern cinema. He reveals how studios prioritize messaging over storytelling, leading to disappointing adaptations of cherished franchises like Star Wars and Lord of the Rings. The discussion also covers the Oscar's decline in excitement, the evolving role of celebrity culture in film, and the ambitious future of smaller productions. Tune in for his candid insights on Hollywood's changing landscape and what it means for the future of storytelling.

Vanessa Van Edwards, a behavioral researcher and author, shares her expertise on social interactions. She reveals the secrets to making great first impressions and overcoming social awkwardness. Discover the power of nonverbal cues and how to improve charisma. Learn practical tips for effective small talk and how to detect deception by recognizing behavioral cues. Vanessa also discusses transforming self-doubt into confident communication, making the art of compliments, and navigating the complexities of attraction and connection.

Freya India, a writer and journalist focused on female mental health and modern culture, dives into the complex challenges faced by young women today. The discussion highlights the appeal of therapy culture as a substitute for traditional religion and the pitfalls of social media on self-perception and relationships. Freya explores the feelings of aimlessness among women, the commodification of vulnerability in the digital age, and how modern influences are reshaping notions of femininity and empowerment.

Yung Pueblo, a writer and speaker focused on inner peace, delves into the chaos of modern life and the quest for genuine tranquility. He discusses the significance of self-reflection and mindfulness in overcoming stress and anxiety. The conversation explores confronting personal challenges, the transformative power of meditation, and the necessity of intentionality in our fast-paced world. Yung also highlights the Buddhist concept of 'dukkha,' urging listeners to embrace discomfort as a path to peace and joy.

Dr. Ethan Kross, Director of the Emotion and Self-Control Laboratory at the University of Michigan, dives into the intricacies of emotional regulation. He explores how negative emotions, like anxiety, can be reframed as opportunities for growth. Kross also discusses the interplay between genetics and emotional health strategies, emphasizing the importance of personalization. Listeners learn about sensory tools, such as music and environment, that can help cultivate emotional resilience and well-being.

Join Andrew Schulz, an actor and comedian, as he shares his journey into fatherhood and the challenges of IVF. He humorously reflects on the chaos of modern parenting and the emotional rollercoaster associated with fertility struggles. Andrew also touches on societal expectations surrounding motherhood, differences between the UK and US cultures, and the absurdities of today's political landscape. His insights on using personal experiences in comedy offer a fresh perspective on navigating life's complexities while embracing humor.

Brigham Buhler, a healthcare entrepreneur and CEO of Ways2Well, shares eye-opening insights into the American healthcare crisis. He discusses how profit-driven motives lead to exorbitant costs and rampant prescription drug reliance. Buhler reveals the shocking truth behind America's highest bankruptcy rates linked to medical bills. He also critiques the roles of big pharma and emphasizes lifestyle changes over medications in mental health. The conversation highlights the stark disparities between U.S. and U.K. healthcare, advocating for substantial reforms to prioritize patient well-being.