

Modern Wisdom
Chris Williamson
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes
Mentioned books

54 snips
Oct 19, 2024 • 1h 27min
#853 - Dr Andrew Thomas - Should We Be Worried About Incel Violence?
Dr. Andrew Thomas is a senior lecturer in psychology at Swansea University, specializing in incel communities and male psychology. He delves into why incels form tight-knit communities and addresses the mental health implications surrounding them. Dr. Thomas explores the concept of 'Himpathy' and discusses why incel violence isn’t as common as feared. He highlights the diversity within these groups, misconceptions of entitlement, and the challenges men face in therapy when seeking help from female counselors. His insights urge a compassionate understanding of male vulnerability.

114 snips
Oct 17, 2024 • 2h 7min
#852 - Dan Jones - The Untold Story Of England’s Greatest King
Dan Jones, a historian and author renowned for his insights into medieval history, dives into the legacy of England’s King Henry V. He explores the king's remarkable rise to power and his nine-year reign that reshaped history. Listeners will learn about Henry’s leadership style, the unique dynamics of his military strategies, and the intriguing accounts of medieval executions. The discussion also touches on Henry’s evolving legacy and how contemporary views influence our understanding of historical narratives.

826 snips
Oct 14, 2024 • 2h 4min
#851 - Chris Bumstead - Discipline, Motivation & The Champion’s Mindset
Chris Bumstead, a five-time Mr. Olympia Classic Physique champion, shares insightful reflections on balancing success and mental health. He emphasizes the importance of recognizing everyday victories and cultivating emotional vulnerability, especially as a new father. Chris discusses the pressure of societal expectations and the journey of personal growth through adversity. He advocates for authenticity over mere ambition, illustrating how true fulfillment comes from meaningful relationships and embracing discomfort.

207 snips
Oct 12, 2024 • 1h 45min
#850 - 2.75M Q&A - Women’s Value, Loneliness & Bernie Sanders
Celebrate a milestone with a deep dive into over 90 minutes of intriguing questions. Explore women's value in society, candid discussions on loneliness, and personal health challenges like tinnitus. Discover the humorous side of dating dynamics related to height and societal norms. Reflect on growth, resilience, and the importance of community while navigating personal journeys of mental health and well-being. Plus, insights into metal music and its impact on identity are sure to resonate with many.

323 snips
Oct 10, 2024 • 1h 20min
#849 - Calley Means - Is Our Food Supply Making Us Sick?
Calley Means, an entrepreneur and health advocate, tackles America's health crisis, examining the alarming rise in obesity and chronic diseases. He reveals the profit-driven motives of the healthcare system and how environmental toxins and processed foods contribute to these issues. Calley highlights the failures of food policies like SNAP, calling for urgent reforms to improve public health. He emphasizes the need for a holistic approach to healthcare and lifestyle changes to address root causes of diet-related illnesses, urging listeners to advocate for healthier food standards.

124 snips
Oct 7, 2024 • 1h 25min
#848 - Will Tennyson - Male Body Dysmorphia, Fat Loss & Insane Challenges
Will Tennyson, a YouTuber and athlete known for his inspiring fitness content, dives deep into his transformative journey from obesity to health. He shares surprising lessons from living as a morbidly obese individual for a day, revealing insights about body image and male dysmorphia. The conversation touches on extreme fitness challenges, mental health struggles, and the impact of social media on self-perception. Will emphasizes the importance of humor and vulnerability in personal growth, making the path to fitness relatable and engaging.

1,656 snips
Oct 5, 2024 • 2h 3min
#847 - Derek Sivers - The Unstoppable Power Of Reframing Your Experiences
Derek Sivers, an insightful entrepreneur and author, shares thought-provoking ideas on reframing experiences. He emphasizes that beliefs should be judged by their usefulness, not their truth. Through fascinating anecdotes, he illustrates how perspectives shape decisions and enhance personal growth. The discussion reveals how societal norms evolve and the importance of questioning them. Sivers also delves into the complexities of human perception, advocating for skepticism and the value of diverse viewpoints in navigating life’s challenges.

131 snips
Oct 3, 2024 • 1h 11min
#846 - Nate Silver - How Will The 2024 Election Play Out?
Nate Silver, renowned statistician and founder of FiveThirtyEight, dives into the complexities of predicting the 2024 election. He discusses how this election stands apart, from the role of media to the potential rise of third-party candidates. Silver breaks down the impact of protest voting on political dynamics and examines how emerging young voters are reshaping party affiliations. Additionally, he explores America’s cultural divides and how demographic shifts could sway the election's outcome, offering insights into the intertwining of politics and societal values.

560 snips
Sep 30, 2024 • 2h 7min
#845 - Ben Shapiro - Has America Completely Lost Its Mind?
Ben Shapiro, a political commentator and co-founder of The Daily Wire, discusses the volatile atmosphere ahead of the 2024 election. He shares insights on the evolution of Trump's influence and examines the polarization in American politics. Shapiro also reflects on his experiences with childhood bullying and the importance of resilience. He critiques political sensationalism and highlights the challenges of public criticism, while offering a unique perspective on masculinity and societal changes, including the impact of social media.

359 snips
Sep 28, 2024 • 1h 35min
#844 - Dr Laith Al-Shawaf - Why Do Humans Actually Have Emotions?
Dr. Laith Al-Shawaf, an evolutionary psychologist and associate professor at UCCS, dives into the fascinating world of human emotions. He explores why we feel emotions, their evolutionary significance, and how they shape our behavior and social interactions. From joy to envy, Al-Shawaf discusses the adaptive functions of our emotions and their dual roles in survival and social cohesion. He contrasts modern emotional challenges with traditional community support, offering insight into the complexities of feelings and their impact on mental wellbeing.