In this solo pod, I discuss the importance of meditation, and the significant impact its had on me and my life since starting the practice in 2015. 0:00 Intro 00:19 Meditation overview 4:00 My journey with meditation 5:20 Initial resistance 8:10 Meditation working out analogy 9:45 How meditation has transformed my life 11:10 Benefits of meditation 15:56 What I have received in return (from meditation) 19:01 My challenge for you 20:37 Updates on the Design your life club, social club 22:24 Outro STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram:   / bobbbaaaay   🐦 Twitter:   / bobbbaaaay   🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?la... ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this guest pod, Bobby speaks with George about setting and maintaining boundaries, personal fulfillment as an entrepreneur, and navigating the comparison traps from social media. 0:00 - Intro 1:08 - what are you facing that is challenging you currently  5:10 - What inspired the boundaries post  5:57 - Current personal fulfillment check in 9:39 - Comparison guilt social media 10:59 - Bobby challenge for George #1 not wake up and look at that phone for 60 min of the day 12:48 - Challenge #2 look at your social media presence process focus rather than result 17:49 - Challenge #3 write down all your thoughts from your day end of day - write the opposite  21:51 - Comparison to others  27:45 - How are you spending your time overall? (Any being wasted) 29:43 - Reassurance that your business was the right decision  32:54 Challenge for you - Work on community  35:15 - Challenge #2 - schedule a time of day ahead of time to work on this weekly 36:10 Outro testimonial Bobby  STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this solo pod, I discuss eight manifestations that I have utilized in my day-to-day life in 2024. 0:00 Intro 0:59 Manifestation #1 2:30 Manifestation #2 5:03 Manifestation #3 6:24 Manifestation #4 9:13 Manifestation #5 11:15 Manifestation #6 13:24 Manifestation #7 15:15 Manifestation #8 16:53 Challenge for you STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this guest Podcast episode, I catch up with Nate, an entrepreneur in LA who is looking to carve out more time to allow himself to date. We also discuss focusing on the process over results, removing external pressures, and focusing on the day to day. 0:00 Intro 0:43 What Are Your Biggest Struggles Currently 1:52 Prioritizing Dating 3:10 Blockers 6:00 Two Suggestions to Approach Dating Differently 8:52 Perspective Exercise 11:15 Dating Suggestions 13:13 Rejection 16:40 Focus on Step 1 Day to Day 18:18 Struggle Setting Boundaries 21:11 Identity 22:19 Removing the Weight of Identity 24:19 Exercise for Nate - Focus on Process 28:30 Recap STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

This is the podcast I wish I had 8 years ago when I began to take responsibility and ownership of being the designer of my life. It would have helped me avoid a lot of pain, confusion and anxiety. But Let me be clear, I have no regrets because ultimately all of these experiences and moments have shaped me into who I am today and what a blessing that is because now I can help all of YOU! These are the 8 emotional traps I once fell for along the path of becoming the designer of my life. 0:00 Intro 0:40 Trap #1 Stress 5:12 Trap #2 Anxiety 10:00 Trap #3 Fatigue 13:29 Trap #4 Guilt 16:25 Trap #5 Isolation 19:14 Trap #6 Frustration 22:39 Trap #7 Burnt Out 25:53 Trap #8 Regret STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this episode, Bobby connects with Leightanna, an emotional wellness coach about niching down, identifying demographics, and overcoming limiting beliefs. 0:00 Introduction 2:15 Why Did You Join This Program 4:15 Identifying Who You Are Serving 7:40 Leightanna Background 10:05 Identifying Demographic Continued 13:10 Exercise #1 Map Out Emotions Before Vs After 15:42 Exercise #2 Significant Impactful Moments 18:00 Setting Boundaries For Sharing on Internet 24:50 Hitting the Reset Button 29:00 Overcoming Limiting Beliefs 30:00 Next Steps STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up:⁠bit.ly/3Qa869F⁠ LISTEN TO THE SHOW iTunes:https://bit.ly/45uuhM9⁠ Spotify:⁠https://bit.ly/45syf7S⁠ GET IN TOUCH 🌍 My website: ⁠www.bobbyhobert.com⁠ 🌍 Work with me: ⁠b@bobbyhobert.com⁠ JOIN OUR COMMUNITY 📸 Instagram:⁠ / bobbbaaaay⁠ 🐦 Twitter:⁠ / bobbbaaaay⁠ 🎵 TikTok:⁠https://www.tiktok.com/@bobbbaaaay?la⁠... ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

In this solo pod, Bobby speaks about inner peace. He shares his 10 rules for sustaining inner peace daily. 0:00 Intro 2:00 Ten Rules for Inner Peace 2:10 #1 First Two Hours of My Day Prioritizes my Wellbeing 3:15 #2 Creating Accountability Systems for Everything Important 4:40 #3 Make a To-Do List Every Morning 5:54 #4 Strong Start and Stop Working Time 7:19 #5 Eliminate Social Media Consumption 8:35 #6 Boundaries that Protect my Time and Energy 10:37 #7 I'm Not Afraid to Say No 12:15 #8 Schedule Important Experiences, Moments, and People Into my Life 13:55 #9 Delegate Work to Others 15:55 #10 I am the Observer to my Thoughts and Emotions, But I am not Attached to Them 17:50 Challenge For You STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

Today I meet with Charlene, a Bay Area entrepreneur building a business focused on nursing well-being outside of her 9-to-5 day job. In this episode, we break down schedule optimization and maximizing productivity. STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.

Intro 0:00 What boundaries are 2:52 Why they’re important 5:13 What we get in exchange for boundaries 8:29 My Current Boundaries 13:08 Q’s from community My Links STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule & create boundaries to protect your time: https://www.bobbyhobert.com/MYMvideocourse GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en

In this coaching call, Bobby speaks with Kevin — who is a music teacher and performer in New York City — to help watch him through his struggles with phone boundaries and making sure he prioritizes himself each day in the same way he does for others.   My Links STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule & create boundaries to protect your time: https://www.bobbyhobert.com/MYMvideocourse GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en