In this solo pod, I discuss the importance of meditation, and the significant impact its had on me and my life since starting the practice in 2015.

0:00 Intro

00:19 Meditation overview

4:00 My journey with meditation

5:20 Initial resistance

8:10 Meditation working out analogy

9:45 How meditation has transformed my life

11:10 Benefits of meditation

15:56 What I have received in return (from meditation)

19:01 My challenge for you

20:37 Updates on the Design your life club, social club

22:24 Outro

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