Hacking Your Health

Are you ready to conquer the world of fitness in Sin City? We are bringing you an action-packed episode straight from the heart of Las Vegas, where we dive headfirst into the world of fitness, fashion, and personal growth! We walk you through our intense training sessions at Dragon's Lair, discuss the latest scientific breakthroughs for triceps extensions, and even share the thrill of getting some fresh ink. You'll get the lowdown on our Vegas extravaganza, from cracking the code of managing macros while eating out, to staying disciplined in the dazzle of Vegas life. Have you ever wondered about the dynamics of a coaching relationship or the best exercises for muscle hypertrophy? You're in the right place. We're spilling the beans on our unique coaching experiment, where we trade places and reveal how it could bring a new perspective to our ongoing fitness journey. We also dive into the science behind optimal exercises for muscle hypertrophy, providing practical tips and tricks to make your workout routine more effective. From navigating conferences to experimenting with fashion, this is a one-stop-shop for all your fitness and personal growth queries.Finally, we're taking a detour into the fascinating world of health optimization, exploring the potential risks and benefits of substances like caffeine, pharmaceuticals, and the controversial Kratom. We share our personal experiences and insights, aiming to shed light on lesser-known aspects of these stimulants and how they could play a role in your health journey. We also talk candidly about our struggles with leg extensions, offering real-life solutions to common workout challenges. So, brace yourself for an episode teeming with fitness wisdom, health optimization tips, and some unforgettable Vegas tales!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Imagine stepping into a world where health and fitness is not just a physical transformation, but a lifestyle, a journey that takes you through the highs and lows, the victories and struggles, and leaves you with invaluable lessons. That's what we're bringing you today, as we sit down and share our story behind reaching the 100th episode milestone, a journey that led us to build a community of fitness enthusiasts, and transformed our lives on so many levels.We've had our share of injuries and setbacks, but it's all been part of our growth. Adapting our workout routines during these times and focusing on recovery has been critical for us. We also delve into the world of muscle building and recovery, highlighting the role peptides play in enhancing the body's ability to heal. But it's not just about the physical aspect; we found that the mental, emotional, and social support from our BC fam and Hacks has been just as crucial to our journey.And let's not forget the importance of nutrition and supplementation. We discuss the value of getting regular blood work done to identify deficiencies and explore the potential benefits of B12 and B6 supplementation for cognitive function. Remember, the key to health and fitness is understanding what your body needs and finding the right balance. Join us, learn from our experiences, get inspired, and let's continue this journey together!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

You're about to embark on a profound health journey, one that will alter the way you perceive fitness, nutrition, and the inherent value of a supportive community. Picture this: Bulking and cutting like a pro, hacking your health, and embracing the power of a well-toned body that commands respect—all while enjoying food and living a normal life. That's right, we're shattering misconceptions, and redefining what it means to adopt a healthy, fit lifestyle.Join us, Ben and Dave, as we share tales from the ER, discuss the ebbs and flows of our fitness journey, and provide a fresh perspective that will alter how you approach your health goals. We'll let you in on our strategies, such as the ingenious 'If It Fits Your Macros' (IIFYM) plan, which underscores the importance of flexible nutrition. With us, you'll learn that the path to a great physique doesn't have to involve sacrifices. We'll also reveal the tools we use, like Ultra Human, an app that has helped us optimize our glucose, heart rate, and more.But we aren't just about preaching; we're all ears. We value feedback from you—our listeners—and we believe in the power of a supportive community. We'll share our struggles, victories, and the transformational power of knowing your body, tracking progress, and maintaining a healthy balance. And yes, you’ll even hear about the Rock’s “cheap meals.” Ultimately, we're here to foster a candid dialogue about health, personal transformation, and the importance of having a tribe cheering you on through every step of your fitness journey. So, buckle up and get ready to redefine your fitness goals with us!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

With our hearts filled to the brim with gratitude, we bring to you our monumental 100th episode, one that not only celebrates our journey but also the power of community, personal growth, and resilience. This episode is a testament to the adage that a journey of a thousand miles begins with a single step. In our case, it started with a small gathering of 6 individuals a year ago and has now evolved into a strong community of 25. We've moved from hotel events to more intimate Airbnb experiences, and every step of our transformation has been guided by the shared goal of leading healthier, more balanced lives.You might be wondering what makes this episode so unique. It's not just Kev Codu and Mike leading an organic, unscripted conversation, but it’s also the experiential wisdom shared by all members of our community. From our successes to our struggles, our wins, and our learning moments, we cover it all. We also delve into the transformative power of peer support, the importance of reaching out in times of need, and how these connections have enriched our lives. This episode is a glorious blend of personal anecdotes, community experiences, and the science-backed practices we’ve adopted to enhance our well-being.Lastly, we unveil a fresh intro and outro to commemorate our 100th episode. We explore the importance of small dietary tweaks, the benefits of gratitude journaling, and how these simple practices can catalyze significant lifestyle changes. We also talk about the intimidating nature of success and the challenges that come with goal realization. Lastly, we emphasize the role of connection, support, and a sense of community in our personal growth paths. So, come join us as we celebrate this milestone and look forward to many more episodes of hacking body, mind, business, and beyond.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Hey there! Ever wondered what the real difference is between strength and size training? Or how to fully leverage your workouts to meet your goals? If so, you're in for a treat! In our lively chat, we share behind-the-scenes anecdotes from our recent travels - from last-minute trips to London to unforgettable 4th of July celebrations. Travels aside, we get real about the fatigue that comes with repetitive exercises (like leg curls) and confess how we've been mixing things up.Furthermore, we break down the science of full body splits versus targeted muscle group training and how beginners can effectively exploit this knowledge. Particularly, we uncover the secret behind hitting those muscle groups with the right frequency. But that's not all - we also discuss the benefits of peptides for your overall health. Imagine getting all this value in one episode!To round it off, we dive into the nitty-gritty of weightlifting - exploring how to optimize your routines with the equipment at your disposal. No need to guess anymore, we reveal the secret benefits of using Tonal for peak performance. Plus, we delve into the mechanics of weightlifting and how a trainer can demystify the process. We also debunk common fitness misconceptions, and discuss how I secured my PT qualification back in 2016. So buckle up and tune in for an enlightening discussion on achieving your fitness goals!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever faced an injury that derailed your fitness routine? Ever felt trapped by societal expectations to mask your emotions? Today, my co-host Dave Kennedy and I share personal experiences about injuries, emotional intelligence, and maintaining long-distance relationships. We highlight the necessity of listening to your body and choosing the right footwear to prevent injuries. We also share our own struggles with emotional intelligence and the impact it can have on relationships.This episode is a deep dive into the lesser-discussed topic of emotional expression for men. We share stories from our own lives, emphasizing the importance of expressing emotions for the health of our relationships and ourselves. From talking about the roles we play in our households to the power of friendship, we discuss the need to be open about our feelings and challenges. We believe that connection and honesty can strengthen bonds and break societal norms that often hinder men from expressing themselves.Lastly, we navigate the complexity of maintaining relationships over distance, drawing from our personal lives. We talk about the importance of emotional intelligence and the need to express your feelings to build a solid foundation. We also share experiences of how friendship and the courage to ask for help can anchor us in tough times. This episode is replete with personal narratives, practical advice, and insights - a candid conversation over a cup of coffee about hacking your health, emotionally and physically.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Are you giving your body the break it needs to recover and grow stronger? Join us this week as we discuss the importance of incorporating a "D-load" or deloading period into your fitness routine, including how to track your body's response to intense physical activity and understanding the impact of stress and fatigue. Listen in as we also explore the challenges men face in expressing emotions and confiding in others, highlighting the power of self-reflection and taking control of our narrative to break the cycle.In our conversation, we delve into the power of self-narrative and the importance of believing in yourself. We share a story about how taking a leap of faith to leave a stable job and start a business can lead to success, and emphasize the significance of having someone to talk to, especially professionals, who can help unlock our potential. Our discussions also touch upon various aspects of life, such as business, parenting, and friendships, and how our decisions and self-identity shape them.As we wrap up the episode, we reflect on lessons we've learned from our past experiences and the importance of maintaining a balance between striving for progress and appreciating the journey. We examine how the power of self-narrative and believing in ourselves can shape our lives, and share another inspiring story about overcoming adversity and finding joy. So tune in and let's hack our health together, because the journey to better health and well-being starts with understanding ourselves.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Imagine transforming your environment to unlock your full potential and feel happier than ever before. How can the people you surround yourself with and the environment you create impact your mental and physical health? We dive into the fascinating intersection of our surroundings and well-being, sharing our personal experiences of adjusting our social lives to achieve our goals. Our success has had a ripple effect, inspiring friends and family to make positive changes in their own lives.We also uncover the power of positive tribalism and its connection to the human mind's ancient roots. The influence of a strong support system can't be overstated when it comes to achieving success. By breaking out of our comfort zones and finding motivation, we can truly live a more fulfilled life. Discover how making changes to your lifestyle and environment can lead to a transformed mind, increased confidence, and a better outlook on life.Furthermore, we discuss the exciting world of wearables and supplements for health tracking. We examine the Ultra Human Ring, a new wearable technology, and compare it to other devices such as Whoop, Apple Watch, and Fitbit. Learn about the importance of tracking energy levels, sleep, mood, and diet to get a complete picture of your health and how wearable devices can help you make informed decisions for a better life. Don't miss this episode packed with actionable insights on how you can hack your health through environment and technology.Join the 'not another newsletter' mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Struggling to create a tailored training block that fits your unique needs and goals? We've got you covered. In this bonus episode of Hacking Your Health, we, Ben and Dave, share our insights on designing personalized training programs that can help you achieve desired outcomes while considering your available equipment and time constraints. We also discuss the importance of focusing on specific body parts to bring up and the general rule of thumb for training volume per muscle.Do you want to improve your deadlift strength and technique? Join us as we explore various techniques for enhancing weaker areas in your deadlift. Learn from our experiences in building up lower back and shoulder areas with exercises like rack pulls and deadlifts, which have allowed us to work around prior injuries and ailments. Discover the benefits of incorporating pause deadlifts, block pulls, lighter weight and higher rep ranges, RDLs, bandit deadlifts, and grip strength into your training routine.Lastly, we dive into workout planning and balancing cardiovascular goals. We emphasize the importance of finding the right balance between varying your program and staying consistent with your training. Listen in as we strategize how to split up the days of the week and focus on back strengthening, all while taking advantage of the equipment and time available to create a training plan that works best for us. Don't miss this insightful conversation on hacking your health and optimizing your fitness journey.Join the 'not another newsletter' mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Are you ready to hack your health and unlock the secrets to maximizing strength, muscle growth, and overall well-being? Join us as we share our personal experiences with new routines, workouts, and public speaking, and explore how focusing on ourselves can lead to incredible growth.Discover the most efficient ways to achieve your fitness goals as we dive into progressive training strategies, eccentric and concentric movements, and the latest in wearable technology. We'll discuss the benefits of devices like Whoop, Ultra Human, and continuous glucose monitors, and how they can help you stay on track with your health journey.Finally, learn the traits that could help you live a longer, healthier life, such as having a positive attitude and high emotional awareness. We'll discuss the importance of expressing emotions in a healthy way and how laughter can be beneficial for longevity. Tune in and transform your health with this inspiring and informative episode!Join the 'not another newsletter' mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord