Hacking Your Health

Who said fitness, family, and business don't mix? We're proving that notion wrong in this exciting episode, where we open up about our recent personal and business developments. From Dave's unforgettable family trip to Washington D.C., to Dave's new workout plan and our shared vision for business expansion, it's all about achieving balance and redefining success. We’re not just flexing muscles here; we are also flexing our mental and emotional strength, as we navigate life and the challenges it throws at us. Ever wondered what it's like to journey into the unchartered territory of online training, public speaking, and hormone optimization? Let's demystify these concepts together. As we reflect on the monumental two-year podcast journey marked by thousands of downloads and significant weight loss achievements, we delve into the power of accountability in our lives. We share our insights on the benefits of hormone replacement therapy and the transformative experience of Emil, an inspiring member of the IAMHRT Medicine family, who has seen the life-changing benefits of hormonal optimization.Join us on this continuous expedition towards better health and success. As we peel back the layers, we uncover the essence of true transformation, which often begins within us. We talk about the importance of self-care, the transformative effects of fitness on family life, and how our dedication to fitness has reshaped our lives. By the end of this episode, you'll be inspired to look at health and success through a different lens, feeling motivated to explore the limitless potential that lies within. Buckle up for a ride packed with fitness drills, family tales, business strategies, and much more.Check out IAMHRT hereDoors reopened: Book your call with Ben todayWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Are you ready to journey into the deepest recesses of your mind, to tackle the anxieties, addictions and unhealthy habits that have been holding you back? Join us on this transformative journey with our esteemed guest, Allison Melkie, a licensed professional counselor. Allison brings her wealth of experience in helping individuals overcome struggles such as depression, addiction, and panic, to our discussion. We delve into the unique challenges of the tech industry, such as social anxieties, imposter syndrome, and even the struggles of maintaining a healthy lifestyle amidst long work hours and a demanding work culture. We also explore the science behind physical and emotional hunger, and how you can establish healthier eating habits. Plus, we share insights into facing our fears, finding the right support system, and the benefits of exposure therapy in reducing stress.Lastly, we tackle the ever-complex topic of diet culture. We emphasize the importance of having a plan, of understanding the power of consistency, and of enjoying the journey toward a healthier lifestyle. We break down the cycle of shame that often accompanies emotional eating, and discuss strategies for managing stress levels. Plus, we shed light on the importance and benefits of seeking professional help. So come, let's embark on this journey of discovery and transformation together.Contact Allison: allisonmelkielpc@gmail.comWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Imagine finding yourself in the middle of a Las Vegas hustle, juggling a whirlwind of impromptu meetings and relentless networking, all while battling the chaos of a sleepover with six boys. That's where this episode takes you, right before we dive into our plans for the Get Big Series over the next few months - yes, the one involving Aaron's legendary donuts and audacious attempts at smashing PRs on deadlifts. Ever wondered how strengthening muscles and building muscle mass can add years to your life? We loosen the nuts and bolts of this relationship, explaining how resistance training can be a game-changer for longevity and aesthetics. And that's just the start. We take our conversation further, unveiling our experiences in the booming tech and hacker industry. It's a world that has evolved from basement hackers to a formidable powerhouse, and we share personal stories from our Vegas journey that highlight the importance of team camaraderie in this challenging landscape.Our lens then zooms into the impact fitness and lifestyle changes have on our wellbeing. We share our fitness goals and the importance of structured routines and realistic targets for muscle growth. Moving from fitness to bodybuilding, we discuss the art of balancing size and leanness, understanding individual limits, and the concept of staggered growth. The episode wraps up with reflections on our podcast's journey - the progress, the impact, and a glimpse into the future. So buckle up, and let's start this exciting ride together!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Are you ready to conquer the world of fitness in Sin City? We are bringing you an action-packed episode straight from the heart of Las Vegas, where we dive headfirst into the world of fitness, fashion, and personal growth! We walk you through our intense training sessions at Dragon's Lair, discuss the latest scientific breakthroughs for triceps extensions, and even share the thrill of getting some fresh ink. You'll get the lowdown on our Vegas extravaganza, from cracking the code of managing macros while eating out, to staying disciplined in the dazzle of Vegas life. Have you ever wondered about the dynamics of a coaching relationship or the best exercises for muscle hypertrophy? You're in the right place. We're spilling the beans on our unique coaching experiment, where we trade places and reveal how it could bring a new perspective to our ongoing fitness journey. We also dive into the science behind optimal exercises for muscle hypertrophy, providing practical tips and tricks to make your workout routine more effective. From navigating conferences to experimenting with fashion, this is a one-stop-shop for all your fitness and personal growth queries.Finally, we're taking a detour into the fascinating world of health optimization, exploring the potential risks and benefits of substances like caffeine, pharmaceuticals, and the controversial Kratom. We share our personal experiences and insights, aiming to shed light on lesser-known aspects of these stimulants and how they could play a role in your health journey. We also talk candidly about our struggles with leg extensions, offering real-life solutions to common workout challenges. So, brace yourself for an episode teeming with fitness wisdom, health optimization tips, and some unforgettable Vegas tales!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Imagine stepping into a world where health and fitness is not just a physical transformation, but a lifestyle, a journey that takes you through the highs and lows, the victories and struggles, and leaves you with invaluable lessons. That's what we're bringing you today, as we sit down and share our story behind reaching the 100th episode milestone, a journey that led us to build a community of fitness enthusiasts, and transformed our lives on so many levels.We've had our share of injuries and setbacks, but it's all been part of our growth. Adapting our workout routines during these times and focusing on recovery has been critical for us. We also delve into the world of muscle building and recovery, highlighting the role peptides play in enhancing the body's ability to heal. But it's not just about the physical aspect; we found that the mental, emotional, and social support from our BC fam and Hacks has been just as crucial to our journey.And let's not forget the importance of nutrition and supplementation. We discuss the value of getting regular blood work done to identify deficiencies and explore the potential benefits of B12 and B6 supplementation for cognitive function. Remember, the key to health and fitness is understanding what your body needs and finding the right balance. Join us, learn from our experiences, get inspired, and let's continue this journey together!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

You're about to embark on a profound health journey, one that will alter the way you perceive fitness, nutrition, and the inherent value of a supportive community. Picture this: Bulking and cutting like a pro, hacking your health, and embracing the power of a well-toned body that commands respect—all while enjoying food and living a normal life. That's right, we're shattering misconceptions, and redefining what it means to adopt a healthy, fit lifestyle.Join us, Ben and Dave, as we share tales from the ER, discuss the ebbs and flows of our fitness journey, and provide a fresh perspective that will alter how you approach your health goals. We'll let you in on our strategies, such as the ingenious 'If It Fits Your Macros' (IIFYM) plan, which underscores the importance of flexible nutrition. With us, you'll learn that the path to a great physique doesn't have to involve sacrifices. We'll also reveal the tools we use, like Ultra Human, an app that has helped us optimize our glucose, heart rate, and more.But we aren't just about preaching; we're all ears. We value feedback from you—our listeners—and we believe in the power of a supportive community. We'll share our struggles, victories, and the transformational power of knowing your body, tracking progress, and maintaining a healthy balance. And yes, you’ll even hear about the Rock’s “cheap meals.” Ultimately, we're here to foster a candid dialogue about health, personal transformation, and the importance of having a tribe cheering you on through every step of your fitness journey. So, buckle up and get ready to redefine your fitness goals with us!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

With our hearts filled to the brim with gratitude, we bring to you our monumental 100th episode, one that not only celebrates our journey but also the power of community, personal growth, and resilience. This episode is a testament to the adage that a journey of a thousand miles begins with a single step. In our case, it started with a small gathering of 6 individuals a year ago and has now evolved into a strong community of 25. We've moved from hotel events to more intimate Airbnb experiences, and every step of our transformation has been guided by the shared goal of leading healthier, more balanced lives.You might be wondering what makes this episode so unique. It's not just Kev Codu and Mike leading an organic, unscripted conversation, but it’s also the experiential wisdom shared by all members of our community. From our successes to our struggles, our wins, and our learning moments, we cover it all. We also delve into the transformative power of peer support, the importance of reaching out in times of need, and how these connections have enriched our lives. This episode is a glorious blend of personal anecdotes, community experiences, and the science-backed practices we’ve adopted to enhance our well-being.Lastly, we unveil a fresh intro and outro to commemorate our 100th episode. We explore the importance of small dietary tweaks, the benefits of gratitude journaling, and how these simple practices can catalyze significant lifestyle changes. We also talk about the intimidating nature of success and the challenges that come with goal realization. Lastly, we emphasize the role of connection, support, and a sense of community in our personal growth paths. So, come join us as we celebrate this milestone and look forward to many more episodes of hacking body, mind, business, and beyond.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Hey there! Ever wondered what the real difference is between strength and size training? Or how to fully leverage your workouts to meet your goals? If so, you're in for a treat! In our lively chat, we share behind-the-scenes anecdotes from our recent travels - from last-minute trips to London to unforgettable 4th of July celebrations. Travels aside, we get real about the fatigue that comes with repetitive exercises (like leg curls) and confess how we've been mixing things up.Furthermore, we break down the science of full body splits versus targeted muscle group training and how beginners can effectively exploit this knowledge. Particularly, we uncover the secret behind hitting those muscle groups with the right frequency. But that's not all - we also discuss the benefits of peptides for your overall health. Imagine getting all this value in one episode!To round it off, we dive into the nitty-gritty of weightlifting - exploring how to optimize your routines with the equipment at your disposal. No need to guess anymore, we reveal the secret benefits of using Tonal for peak performance. Plus, we delve into the mechanics of weightlifting and how a trainer can demystify the process. We also debunk common fitness misconceptions, and discuss how I secured my PT qualification back in 2016. So buckle up and tune in for an enlightening discussion on achieving your fitness goals!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Ever faced an injury that derailed your fitness routine? Ever felt trapped by societal expectations to mask your emotions? Today, my co-host Dave Kennedy and I share personal experiences about injuries, emotional intelligence, and maintaining long-distance relationships. We highlight the necessity of listening to your body and choosing the right footwear to prevent injuries. We also share our own struggles with emotional intelligence and the impact it can have on relationships.This episode is a deep dive into the lesser-discussed topic of emotional expression for men. We share stories from our own lives, emphasizing the importance of expressing emotions for the health of our relationships and ourselves. From talking about the roles we play in our households to the power of friendship, we discuss the need to be open about our feelings and challenges. We believe that connection and honesty can strengthen bonds and break societal norms that often hinder men from expressing themselves.Lastly, we navigate the complexity of maintaining relationships over distance, drawing from our personal lives. We talk about the importance of emotional intelligence and the need to express your feelings to build a solid foundation. We also share experiences of how friendship and the courage to ask for help can anchor us in tough times. This episode is replete with personal narratives, practical advice, and insights - a candid conversation over a cup of coffee about hacking your health, emotionally and physically.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Are you giving your body the break it needs to recover and grow stronger? Join us this week as we discuss the importance of incorporating a "D-load" or deloading period into your fitness routine, including how to track your body's response to intense physical activity and understanding the impact of stress and fatigue. Listen in as we also explore the challenges men face in expressing emotions and confiding in others, highlighting the power of self-reflection and taking control of our narrative to break the cycle.In our conversation, we delve into the power of self-narrative and the importance of believing in yourself. We share a story about how taking a leap of faith to leave a stable job and start a business can lead to success, and emphasize the significance of having someone to talk to, especially professionals, who can help unlock our potential. Our discussions also touch upon various aspects of life, such as business, parenting, and friendships, and how our decisions and self-identity shape them.As we wrap up the episode, we reflect on lessons we've learned from our past experiences and the importance of maintaining a balance between striving for progress and appreciating the journey. We examine how the power of self-narrative and believing in ourselves can shape our lives, and share another inspiring story about overcoming adversity and finding joy. So tune in and let's hack our health together, because the journey to better health and well-being starts with understanding ourselves.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here