Hacking Your Health
Hacking Your Health
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Episodes
Mentioned books
Mar 28, 2023 • 1h 6min
Episode 084 - Lessons from Matt's GSD day in Edinburgh
In this episode,Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt's Get Sh!t Done day in Edinburgh. A lot of lessons and transferable skills from life to business to your own health and fitness journey. Book a call directly with BenJoin the 'not another newsletter' mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Mar 21, 2023 • 1h 2min
Episode 083 - Discipline vs consistency
In this episode,Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank in the pillars along with everything else. Book a call directly with BenRegister for webinar hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Mar 14, 2023 • 53min
Episode 082 - Body sculpting - frequency and volume
In this episode,Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus. Book a call directly with BenRegister for webinar hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Mar 7, 2023 • 1h 13min
Episode 081 - Should men and women train the same?
In this episode,Ben and Dave discuss training considerations for males and females. Book a call directly with BenRegister for webinar hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Feb 28, 2023 • 1h 2min
Episode 080 - Lessons, mistakes and bad advice
In this episode,Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons they have both learned along the way. Book a call directly with BenRegister for webinar hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Feb 21, 2023 • 1h 8min
Episode 079 - Comparison is the thief of joy
In this episode,Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it as a positive. Book a call directly with BenRegister for webinar hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Feb 14, 2023 • 59min
Episode 078 - Cardio vs Resistance training
In this episode,Ben and Dave catch up on recent travel coincidences, leg days and some talk around bourbon. A reminder on how incredible the human body is. Book a call directly with BenWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Feb 7, 2023 • 59min
Episode 077- Time management and scheduling
In this episode,Ben and Dave talk time management - a much requested topic on how do we actually manage to fit everything in. Book a call directly with BenWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Jan 31, 2023 • 1h 7min
Episode 076 - A conversation with @cybersecmeg
In this episode,Ben and Dave talk with Meg West. Discussing everything from an incredible 90lb fat loss journey, to increased confidence, backpacking through Europe, toxic relationships and mindset.Book a call directly with BenWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Jan 24, 2023 • 1h 2min
Episode 075 - Understanding what you at are training for and why that is important
In this episode,Ben and Dave talk through their views on some of the Huberman labs podcast episodes and why it is important to understanding what you are actually training for. Join the 'how to lose your first 10lb webinar'Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
