Hacking Your Health
Hacking Your Health
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Episodes
Mentioned books
Apr 18, 2023 • 1h 3min
Episode 087 - Reprogram your mind for success with @themindsetcoachirl
In this episode,Ben and Dave are joined with Ciara - themindsetcoachirl - this is a very powerful conversation, Ciara shares her story - how she used her own experience and past to impact the lives of her clients and the people around her. She shares her advice and actionable tips on what you can do to get started taking control of your mindset, today. Book a call directly with BenJoin the 'not another newsletter' mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Apr 11, 2023 • 51min
Episode 086 - Sometimes you just have to do the work
In this episode,Ben and Dave talk about doing the work. Having faith in the process and showing up everyday. Book a call directly with BenJoin the 'not another newsletter' mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Apr 4, 2023 • 58min
Episode 085 - Munich, levels, the power of community and more
In this episode,Ben and Dave catch up on the WeHackHealth IRL event in Munich, Dave unlocks some cool data on his levels CGM and we and the power of community is reinforced once again. Book a call directly with BenJoin the 'not another newsletter' mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Mar 28, 2023 • 1h 6min
Episode 084 - Lessons from Matt's GSD day in Edinburgh
In this episode,Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt's Get Sh!t Done day in Edinburgh. A lot of lessons and transferable skills from life to business to your own health and fitness journey. Book a call directly with BenJoin the 'not another newsletter' mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Mar 21, 2023 • 1h 2min
Episode 083 - Discipline vs consistency
In this episode,Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank in the pillars along with everything else. Book a call directly with BenRegister for webinar hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Mar 14, 2023 • 53min
Episode 082 - Body sculpting - frequency and volume
In this episode,Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus. Book a call directly with BenRegister for webinar hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Mar 7, 2023 • 1h 13min
Episode 081 - Should men and women train the same?
In this episode,Ben and Dave discuss training considerations for males and females. Book a call directly with BenRegister for webinar hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Feb 28, 2023 • 1h 2min
Episode 080 - Lessons, mistakes and bad advice
In this episode,Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons they have both learned along the way. Book a call directly with BenRegister for webinar hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Feb 21, 2023 • 1h 8min
Episode 079 - Comparison is the thief of joy
In this episode,Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it as a positive. Book a call directly with BenRegister for webinar hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Feb 14, 2023 • 59min
Episode 078 - Cardio vs Resistance training
In this episode,Ben and Dave catch up on recent travel coincidences, leg days and some talk around bourbon. A reminder on how incredible the human body is. Book a call directly with BenWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
