Hacking Your Health

In this episode,Ben and Dave talk through failure and how it is an important part of any successful journey - if it's your health and fitness, a job, education or business, failure is part of the process. Book your HACKSv1.0 call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Additional listening: Tony Robbins - 6 Human needsEpisode 060 - HACKSv1.0And yes - Ben's website it live, check it out here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode,Ben and Dave talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together (and putting off) for too long - all details outlined in the episode and to find out more, check out the link below. Book your HACKSv1.0 call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode,Ben and Dave want to delve a bit further into managing both the business side of things as well as their physique and health and fitness goals while travelling. Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode,Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full Nashville recap. Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode,Ben and Dave  revisit the four pillars and cover all the basics for starting or restarting your journey.Want to work with Ben directly?  - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode,Ben and Dave  talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on weight loss, exercise and fat loss.Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offReferences:Jeff Nippard: The ugly truth about getting shredded What's the best exercise for weight loss?Exercise: Research Shows It’s How Often You Do It, Not How MuchExercise effects every cell in the bodyCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode,Ben and Dave  talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts - everything you need to know when it comes to tracking, logging and progressing in your training.  Want to work with Ben directly?  - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode, Ben and Dave  talk with Kev Cody. Kev shares his journey over the past year - how listening to the podcast helped him make small changes that have lead to him completely transforming  his body, mindset and life. Kev talks about using Keto, training programmes like P90X and his experience working with Ben so far.Want to work with Ben directly?  - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode,  Ben and Dave  talk through their own experiences, sharing tips from both fat loss and beyond. Want to work with Ben directly?  - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode, Ben and Dave  catch up and reflect on the past 12 months of #wehackhealth - the podcast, the community and the movement. Want to work with Ben directly?  - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offLinks - Testosterone studyVitamin D studyCheck out more episodes here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord