Hacking Your Health
Hacking Your Health
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Episodes
Mentioned books
Nov 29, 2022 • 1h 5min
Episode 067 - A conversation with James Sutton
In this episode,Ben and Dave speak with Ben's coach, James Sutton. They discuss coaching tips, prepping for an event or shoot and how to manage it along side busy schedules, exercise mechanics and unsolicited execution advice from other. Book a call directly with BenWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Nov 22, 2022 • 1h 1min
Episode 066 - Banking calories and navigating the holidays
In this episode,Ben and Dave discuss tips on banking calories and how to navigate the holiday season and still stay on track with your goals. Book your HACKSv1.0 call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Nov 15, 2022 • 1h 6min
Episode 065 - Catch up and life updates
In this episode,Ben and Dave catch up on recent trips and travel, also discussing Dave's current progress and a little bit deeper into Andrew Huberman's latest podcast. Book your HACKSv1.0 call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offMore from Andrew Huberman - Episode 97Check out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Nov 8, 2022 • 1h 55min
Episode 064.5 - A tale of three halves
In this episode,Ben and Dave deal with shit show after shit show - but the content has been delivered. Book your HACKSv1.0 call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Nov 1, 2022 • 1h 2min
Episode 063 - Supplements talk 3.0
In this episode,Ben and Dave talk more on supplements and the bullshit that goes on in the industry. What is good, what to look out for and more importantly, where to start. Book your HACKSv1.0 call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Oct 25, 2022 • 1h 1min
Episode 062 - Ownership
In this episode,Ben and Dave talk ownership. Taking ownership for your actions can be the first step to realising you are in the driving seat of your life. Time to stop hiding behind others and own your own bullshit excuses. Book your HACKSv1.0 call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Oct 18, 2022 • 59min
Episode 061 - Failure
In this episode,Ben and Dave talk through failure and how it is an important part of any successful journey - if it's your health and fitness, a job, education or business, failure is part of the process. Book your HACKSv1.0 call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Additional listening: Tony Robbins - 6 Human needsEpisode 060 - HACKSv1.0And yes - Ben's website it live, check it out here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Oct 11, 2022 • 1h 1min
Episode 060 - HACKSv1.0 - Beta testers wanted
In this episode,Ben and Dave talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together (and putting off) for too long - all details outlined in the episode and to find out more, check out the link below. Book your HACKSv1.0 call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Oct 4, 2022 • 1h 3min
Episode 059 - Business, biceps, Brussels and Belfast
In this episode,Ben and Dave want to delve a bit further into managing both the business side of things as well as their physique and health and fitness goals while travelling. Want to work with Ben directly? - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Sep 27, 2022 • 59min
Episode 058 - Leading by example and Nashville recap
In this episode,Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full Nashville recap. Want to work with Ben directly? - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
