Hacking Your Health
Hacking Your Health
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Episodes
Mentioned books
Sep 13, 2022 • 56min
Episode 057 - The truth about fat loss
In this episode,Ben and Dave talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on weight loss, exercise and fat loss.Want to work with Ben directly? - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offReferences:Jeff Nippard: The ugly truth about getting shredded What's the best exercise for weight loss?Exercise: Research Shows It’s How Often You Do It, Not How MuchExercise effects every cell in the bodyCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Sep 13, 2022 • 1h 9min
Episode 056 - Getting started - a beginners guide to hacking your health
In this episode,Ben and Dave revisit the four pillars and cover all the basics for starting or restarting your journey.Want to work with Ben directly? - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Sep 6, 2022 • 1h 1min
Episode 055 - Weightlifting 101
In this episode,Ben and Dave talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts - everything you need to know when it comes to tracking, logging and progressing in your training. Want to work with Ben directly? - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Aug 30, 2022 • 1h 11min
Episode 054 - A conversation with Kev Cody
In this episode, Ben and Dave talk with Kev Cody. Kev shares his journey over the past year - how listening to the podcast helped him make small changes that have lead to him completely transforming his body, mindset and life. Kev talks about using Keto, training programmes like P90X and his experience working with Ben so far.Want to work with Ben directly? - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Aug 23, 2022 • 59min
Episode 053 - Fat loss tips from our own journeys
In this episode, Ben and Dave talk through their own experiences, sharing tips from both fat loss and beyond. Want to work with Ben directly? - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Aug 16, 2022 • 60min
Episode 052 - Hacking your health - 1 year later
In this episode, Ben and Dave catch up and reflect on the past 12 months of #wehackhealth - the podcast, the community and the movement. Want to work with Ben directly? - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offLinks - Testosterone studyVitamin D studyCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Aug 9, 2022 • 1h 5min
Episode 051 - Discipline, Motivation, Mindset
In this episode,Ben and Dave discuss discipline - what it actually means, how you can improve yours and how motivation and mindset play a huge role in becoming successful. Want to work with Ben directly? - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v2. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Aug 2, 2022 • 57min
Episode 050 - Conference survival guide - DefCon / Blackhat
In this episode,Ben and Dave discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track while travelling and attending.Want to work with Ben directly? - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v2. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Jul 26, 2022 • 60min
Episode 049 - Catch up, continued education and constructive criticism.
In this episode,Ben and Dave talk about a lot of stuff... Want to work with Ben directly? - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v2. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Jul 19, 2022 • 1h 3min
Episode 048 - Progress - how much is enough, how to manage it and what it should look like.
In this episodeBen and Dave talk through some of the things they do to make sure they are progressing each week. The shift that it takes in going from on phase to the next and best practices for tracking and managing data. Want to work with Ben directly? - Book your discovery call hereJoin our mailing list - hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v2. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
