Hacking Your Health

In this episodeBen & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bodybuilding world.  Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v2. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Where to find Helmi: Youtube : https://www.youtube.com/results?search_query=helmi+dneniInstagram : https://www.instagram.com/helmidneni/Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeBen & Dave discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train that you get the most from each session. From before during and after your workout, to everything that you can do across the week to ensure you are getting the most from your lifting, cardio and everything in between. Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v2. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeBen & Dave go beyond calories in vs calories out. Realising that there are people in the world that it may not just be as simple as that and want to give them actionable tips to help them overcome and avoid frustration in their journey. Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v2. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeBen & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body!  Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v2. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the show (https://www.patreon.com/wehackhealth)Recommended reading: Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeBen & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the gym. Lisa in an experienced climber and caver and shares stories and experiences of her hobby that requires her to be both mentally and physically strong - and also how that benefits her in other areas of life.  Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v2. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeBen & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym.  Dave talks openly about things he struggled with as a child and how he has managed to get to where he is today.Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeBen & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different ways to set them up.Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading: Jeff Nippard - Overtraining Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeBen & Dave have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cover. So they have covered some of their struggles, what they have been through and how they managed them and continue to. Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeDave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal trainer vs being an online coach and how each benefits certain people. A deep dive into Ben's coaching style plus how and why it works Want to work with Ben directly?  - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeBen & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subjects searched. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly?  - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord