Hacking Your Health

In this episodeBen & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits.  Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly?  - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading:James Clear: Atomic HabitsSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeBen & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in life, the firs thing you need to address is the mind. Understanding the why behind who you are and why you do the things you do. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly?  - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading:Your 2022 Objective Outline - [Download]  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThis week  Ben & Dave give their actionable tips on how to goal set for 2022.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly?  - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading:Your 2022 Objective Outline - [Download]  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThis week  Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly?  - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading:Your 2022 Objective Outline - [Download]  BMR Calculator - Calculator.netDave's blog post - Hacking Health: A Journey to Living Longer.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThis week  Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss what you should do and how you should manage it) Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly?  - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThis week  Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear... Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Want to work with Ben?  - Book a call here We Hack Health group coaching - Become a part of it.Recommended reading Dad Bod Transformation GroupNick Mitchell - Principles of Muscle Building Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode:This week  Ben & Dave discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve yours without having to supplement or even spend any $$.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Book a call directly with Ben.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode:This week  Ben & Dave are joined my Matt Peacock of We Are Optimise.  We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more.  Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordMatt on Instagram - @matt_optimseYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Book a call directly with Ben.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThis week  Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Book a call directly with Ben. We Hack Health group coaching - Become a part of it.Recommended reading:Over trainingSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThis week  Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he needed. Chris run's multiple companies and time was a major issue to start. How did he over come that? What benefits has he found outside of the gym and how has this improved the quality of his life overall? Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordBook a call directly with Ben.You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading:Check out Chris's latest book - Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You.Chris on Twitter - @humanhackerSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord