Hacking Your Health

In this episodeThis week  Ben & Dave catch up on questions from social media. Progressive overland with limited equipment. Getting your partner on board with your journey. Tracking food while eating out. Plus a secret from Dave.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Over trainingSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Dive into the magic of calorie manipulation for fat loss and muscle building. Discover insights on balancing structured meal plans with dietary flexibility to alleviate decision fatigue. The discussion also shines a light on testosterone replacement therapy (TRT), tackling its stigmas and advocating for awareness. Learn about the crucial role of regular blood work and micronutrient testing in proactive health management. Finally, hear personal anecdotes about fitness journeys and the benefits of community support.

In this episodeCatch up with  Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time management hacks, being busy with work, family and and still managing to be consistent with training and nutrition Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Eat That FrogThe Eisenhower MatrixSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeCatch up with  Ben & Dave  and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information.Where to find usWe Hack Health:  TwitterWe Hack Health:  InstagramWe Hack Health:  DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Huberman Lab - Effects of fasting and time restricted eating - Episode 41. Zero app (Apple)Join Whoop! - 1 month freeJeff Nippard - Is over training a real thing?Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThe supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything health and fitness related. In this episode  Ben & Dave  break down their own daily protocols, the reason that they use the supplements they do and how to manage your own baseline supplementation.  Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord This week, check out the commands !ben and !dave on the #wehackhealth discord server for ben Ben and Dave's  full supplement protocol. For exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Check out the Blu Nutrition supplement range - BEN10 at checkout for discount.TRT  - IAMHRT clinic Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeCatch up with Ben & Dave,  this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word.....👀Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeCatch up with Ben & Dave,  the second instalment of the nutrition section. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Recommended reading:BMR Calculator - Calculator.netDave's blog post - Hacking Health: A Journey to Living Longer.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeCatch up with Ben & Dave,  this week we cover nutrition.  We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Recommended reading:BMR Calculator - Calculator.netDave's blog post - Hacking Health: A Journey to Living Longer.Tacobell protein ad.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeCatch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decision to go all in on something has changed multiple aspects of Dave's life. Followed by some questions taken from twitter. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeCatch up with Ben & Dave,  this week we cover lifestyle. How to create  and manage one that allows you the freedom to become the person that you want to become. Actionable tips and small changes that long term can literally change the trajectory of your life.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Recommended reading:Check out Matt on IG.Atomic Habits: The life-changing million copy bestseller.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord