Hacking Your Health

In this episode:This week  Ben & Dave are joined my Matt Peacock of We Are Optimise.  We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more.  Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordMatt on Instagram - @matt_optimseYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Book a call directly with Ben.We Hack Health group coaching - Become a part of it.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThis week  Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.Book a call directly with Ben. We Hack Health group coaching - Become a part of it.Recommended reading:Over trainingSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThis week  Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he needed. Chris run's multiple companies and time was a major issue to start. How did he over come that? What benefits has he found outside of the gym and how has this improved the quality of his life overall? Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordBook a call directly with Ben.You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading:Check out Chris's latest book - Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You.Chris on Twitter - @humanhackerSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThis week  Ben & Dave catch up on questions from social media. Progressive overland with limited equipment. Getting your partner on board with your journey. Tracking food while eating out. Plus a secret from Dave.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Over trainingSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Dive into the magic of calorie manipulation for fat loss and muscle building. Discover insights on balancing structured meal plans with dietary flexibility to alleviate decision fatigue. The discussion also shines a light on testosterone replacement therapy (TRT), tackling its stigmas and advocating for awareness. Learn about the crucial role of regular blood work and micronutrient testing in proactive health management. Finally, hear personal anecdotes about fitness journeys and the benefits of community support.

In this episodeCatch up with  Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time management hacks, being busy with work, family and and still managing to be consistent with training and nutrition Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Eat That FrogThe Eisenhower MatrixSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeCatch up with  Ben & Dave  and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information.Where to find usWe Hack Health:  TwitterWe Hack Health:  InstagramWe Hack Health:  DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Huberman Lab - Effects of fasting and time restricted eating - Episode 41. Zero app (Apple)Join Whoop! - 1 month freeJeff Nippard - Is over training a real thing?Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeThe supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything health and fitness related. In this episode  Ben & Dave  break down their own daily protocols, the reason that they use the supplements they do and how to manage your own baseline supplementation.  Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord This week, check out the commands !ben and !dave on the #wehackhealth discord server for ben Ben and Dave's  full supplement protocol. For exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Check out the Blu Nutrition supplement range - BEN10 at checkout for discount.TRT  - IAMHRT clinic Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeCatch up with Ben & Dave,  this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word.....👀Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episodeCatch up with Ben & Dave,  the second instalment of the nutrition section. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Recommended reading:BMR Calculator - Calculator.netDave's blog post - Hacking Health: A Journey to Living Longer.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord