Hacking Your Health
Hacking Your Health
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Episodes
Mentioned books
Feb 22, 2022 • 1h 8min
Episode 027 - Climbing, caving and dicing with death - an interview with Lisa Forte
In this episodeBen & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the gym. Lisa in an experienced climber and caver and shares stories and experiences of her hobby that requires her to be both mentally and physically strong - and also how that benefits her in other areas of life. Want to work with Ben directly? - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v2. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Feb 15, 2022 • 1h 5min
Episode 026 - Unlock your full potential with training, nutrition and discipline
In this episodeBen & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym. Dave talks openly about things he struggled with as a child and how he has managed to get to where he is today.Want to work with Ben directly? - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Feb 8, 2022 • 1h 7min
Episode 025 - Deload week - What is it, how to set it up and when to use them
In this episodeBen & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different ways to set them up.Want to work with Ben directly? - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading: Jeff Nippard - Overtraining Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Feb 1, 2022 • 1h
Episode 024 - Struggles - some of ours and how we managed to overcome them
In this episodeBen & Dave have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cover. So they have covered some of their struggles, what they have been through and how they managed them and continue to. Want to work with Ben directly? - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Jan 25, 2022 • 1h 9min
Episode 023 - Personal trainers - the good the bad and the ugly
In this episodeDave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal trainer vs being an online coach and how each benefits certain people. A deep dive into Ben's coaching style plus how and why it works Want to work with Ben directly? - Book your discovery call hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Jan 18, 2022 • 1h 4min
Episode 022 - Diets and fitness - our review on the top 100 google searches
In this episodeBen & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subjects searched. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly? - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Jan 11, 2022 • 1h 3min
Episode 021 Habit hacks - The small things are ultimately the big things.
In this episodeBen & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly? - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading:James Clear: Atomic HabitsSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Jan 4, 2022 • 1h 15min
Episode 020 - Mindset revisited.
In this episodeBen & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in life, the firs thing you need to address is the mind. Understanding the why behind who you are and why you do the things you do. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly? - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading:Your 2022 Objective Outline - [Download] Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Dec 28, 2021 • 1h 5min
Episode 019 - Goal setting and an outline objective cheatsheet for 2022
In this episodeThis week Ben & Dave give their actionable tips on how to goal set for 2022.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly? - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading:Your 2022 Objective Outline - [Download] Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
Dec 21, 2021 • 1h 10min
Episode 018 - Setting yourself up for success in 2022 - a recap and some goals.
In this episodeThis week Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordWant to work with Ben directly? - Book your discovery call hereYou asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% offCheck out more episodes here.We Hack Health group coaching - Become a part of it.Recommended reading:Your 2022 Objective Outline - [Download] BMR Calculator - Calculator.netDave's blog post - Hacking Health: A Journey to Living Longer.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here
