In Episode 25 of the Flow State Podcast, Harry opens up about getting back in touch with the fear of pressing 'publish' and shares how he pushed through a recent bout of creative resistance. He recounts his experience walking the red carpet at the premiere of A Complete Unknown and answers fan questions about the power of rhyming and building a following from scratch. Harry also reflects on how Kobe Bryant’s meditative focus and Mamba Mentality relate to creative flow states. As always, he closes the episode with a freestyle recap, weaving the key moments together with his signature flow.

Show Notes:

Harry Mack RapScript Freestyle https://youtu.be/nY6ZyAzH0vI

Creative Resistance Freestyle https://www.instagram.com/reel/DDfT7I5Pk27/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

A Complete Unknown https://www.acompleteunknownfilm.co.uk/

The Freewheelin’ Bob Dylan https://open.spotify.com/album/0o1uFxZ1VTviqvNaYkTJek?si=M0BvG4xwQAO73S_axd2JTw

Highway 61 Revisited https://open.spotify.com/album/6YabPKtZAjxwyWbuO9p4ZD?si=5paC6yagQyeIryHUSTFT5A

Harry Mack Interview: The Art of Improvisation, Power of Freestyle & His Musical Journey https://youtu.be/vqXnuQGcHhc?si=1weVkwXMVfHTpwSV

Liam McEwan https://www.youtube.com/@LiamMcEwan

Kobe Bryant’s Last Great Interview https://www.youtube.com/watch?v=T9GvDekiJ9c

TEDxShanghaiSalon - Power of the Mind https://youtu.be/9_tYXFbgjZk?si=nTau8PAXwjLxGkGU

CeeLo Green - Suga Baby (feat. Big Gipp & Backbone) https://open.spotify.com/track/0cPrQUVe9YEt5gkg2ZgEDj?si=61e040180ccd4e93

It Goes Deep

Episode 023 - Personal trainers - the good the bad and the ugly