Hacking Your Health Episode 057 - The truth about fat loss
In this episode,
Ben and Dave talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on weight loss, exercise and fat loss.
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References:
Jeff Nippard: The ugly truth about getting shredded
What's the best exercise for weight loss?
Exercise: Research Shows It’s How Often You Do It, Not How Much
Exercise effects every cell in the body
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Check out Overclock and Protein Protocol here
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord