Hacking Your Health

Ever wondered how to kickstart your fitness journey without getting overwhelmed or burned out? We've got you covered. This episode is a goldmine for beginners and veterans alike, brimming with personal insights and essential tips for making headway in your health journey. Dave and I navigate the ups and downs of starting out in fitness, from setting realistic expectations to the critical importance of rest and intensity in workouts. With our humor and candidness, we discuss the power of habit formation and emphasize the need for personalized coaching to align with your unique lifestyle and goals.As we transition our WeHackHealth vlogs from daily to weekly, we're excited to share our revamped approach to bringing value to your fitness routine. We delve into the significance of maintaining motivation and how our upcoming productivity lead magnet, webinar series, and scoring system app can help you assess and improve your health, fitness, and time management skills. Plus, get a sneak peek into the lives of the team members behind WeHackHealth through upcoming podcast features and webinars.Let's not forget the lighter side of things, where we celebrate surprise weight loss victories and laugh about those inevitable dietary lapses. But it's not all chuckles—we have some serious nuggets on the incredible impact of sleep, the benefits of the Mediterranean diet, and the power of balance in fitness efforts. To top it off, we'll sprinkle in some wisdom on the importance of human connections and positive thinking, reflecting on how they can profoundly influence our lifespan and daily joy. So, if you're ready for a dose of fitness truth mixed with a splash of humor, this episode awaits.Want to join the team? Book a strategy call here  The 7 keys to longevity NY times article. Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Prepare to pump up your knowledge on muscle hypertrophy as Ben and I, your trusty gym gurus, unveil the secrets to serious gains. From dissecting the intricacies of calorie intake during our bulking and cutting sagas to chuckling over whether raisinets can sneak into a whole foods diet, we're serving up a feast of fitness wisdom. Feel the burn of our favorite lifts for every muscle group, and join us in the ongoing struggle of meal prepping and the jaw-dropping expenses of eating clean. We're not holding back on the gritty details of our own transformations and how a meticulous balance of diet and exercise has supercharged our journeys toward peak body composition.Ever find yourself debating the value of an ice bath or marveling at the chiseled physiques of bodybuilding icons across different eras? We've got you covered! We'll compare the classic and contemporary greats of the iron game, like Schwarzenegger and Bumstead, and explore how scientific advancements have reshaped today's training programs. Discover the power of Chris Bumstead's training app and the optimal rep ranges fueling our muscle growth. Plus, we're dishing out the lowdown on effective warm-up sets and the polarizing debate around training to failure. You might even catch yourself rethinking your next leg day as we share our go-to exercises for quads and calves.Wrapping up this muscle-packed episode, we dissect various set techniques that will redefine your approach to training. Get ready to test your limits with drop sets, cluster sets, and the legendary '21s' for your biceps. We also spill the beans on the best chest workouts and how to make every set count for maximum muscle definition. Whether you're a beginner or a gym veteran, you'll find plenty of fresh strategies and hearty laughs to power through your next workout. So, lace up your trainers, grab your shaker bottle, and get ready for a fitness journey you won't soon forget!Want to join the team? Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Embarking on the new year, I find myself laughing at the prospect of swapping places with a friend to conquer time management, but isn't that what life's hiccups teach us? Our latest chat is a smorgasbord of personal growth tales, from my adventures in culinary arts crafting sous vide steaks to the balancing act of family and personal ambitions. This episode is not just about the discipline of routine but the joy found within it, and I'm excited for you to join us as we navigate the four pillars with a blend of earnest ambition and a seasoning of holiday reflections.Sometimes the hardest weights to lift are our own limitations. That's why this conversation dives into the complex dynamics of health and fitness, exploring everything from the psychology of vulnerability to the influence of big pharma on peptides. I uncover the human side of fitness with stories of my own struggles, sharing how embracing imperfection paves the path to continuous improvement. We also untangle the web of diet myths versus sustainable lifestyle changes, so if you're looking to bolster your foundation in wellness, you're in the right place.As we examine the four pillars of wellness, I share insights from my post-bariatric surgery experience and the revelation that building muscle is as important as shedding pounds. We discuss what it means to have a balanced diet, with an 80/20 approach to whole foods versus indulgences, and how it's not just about the food we eat, but also the lives we lead. By the end of our talk, we step into the contentious landscape of peptides in the U.S., dissecting big pharma's role and how it might change the way we optimize our bodies. Join us in this episode as we confront the challenges and triumphs on the journey toward a fulfilling, sustainable lifestyle.Ready to join the team - book your free strategy session with the team today.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

When the weight of a Big Green Egg grill loomed over me like a stubborn boulder resisting Sisyphus, it was friendship and a nice bottle of bourbon that saved the day. This episode strips away the facade often seen in health and wellness circles, laying bare the trials, tribulations, and triumphs of our health hacking odyssey. We'll admit to moments of skepticism, dig into the sacrifices we've made for wellbeing, and, in a rare moment of vulnerability, I'll share a doubt that's been nipping at my heels.Holiday cheer takes center stage as we recount the infectious joy of surprising a young basketball fan with courtside seats, offering a gentle reminder of the season's spirit of giving. Balancing family time against the backdrop of rigorous health goals isn't a walk in the park, but it's a tightrope I've learned to navigate. Our discussion isn't just a trip down memory lane—it's a blueprint for how we can forge stronger connections with our loved ones while pursuing the pinnacle of personal wellness.Wrap up your year with a dose of heartfelt reflection and a sprinkle of laughter as we tease apart the fabric of our evolving relationship with food, the strategic use of nandrolone for health—not just muscle—and an inside scoop on our favorite gym equipment hacks. Looking forward, we set our sights on ambitious new goals, including a cut that doesn't pull any punches, a whole foods crusade, and the pursuit of personal growth that reverberates through our roles as parents, spouses, and community leaders. Join us for this episode full of unfiltered conversations, where we extend our deepest thanks to you—our Hacking Your Health family—for a year of unwavering camaraderie and insight. Happy Holidays, and here's to a transformative New Year!Dec 31st will be your last opportunity to work with Ben directly - book your call here,  before it is too lateSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Ready for a reality check? What if we told you that holiday indulgences and maintaining your fitness progress aren't necessarily mutually exclusive? This episode is a treasure trove of practical insights, where we delve into the fascinating concept of "banking calories", which may just be the secret to guilt-free feasting without stalling your fitness journey. As we share our own progress, we underscore the importance of cultivating personal goals and persisting in the face of criticism and obstacles. This fitness-focused chat is more than just calorie counting. We also unravel our experiences with iron deficiency, and the surprising benefits of grounding for improved sleep. We even introduce you to our new workout companion, the innovative Tonal equipment. Don't let the slim design fool you - this space-saving machine packs a punch and turned our initial skepticism into genuine admiration. We also explore calorie biking, a sustainable approach to weight management that lets you enjoy your favorite treats without derailing your diet. Lastly, we share our dietary explorations, from experimenting with the carnivore diet to imparting healthy habits to our children. Is there a winner between intermittent fasting and caloric restriction? You'll have to tune in to find out. We also provide valuable tips on how to effectively bank calories, a method that not only helps maintain a healthy relationship with food but also makes for a more joyous and guilt-free holiday season. So get ready to redefine your fitness journey and enjoy a slice of that holiday cake without the guilt.Check out the Voltra hereDec 31st will be your last opportunity to work with Ben directly - book your call here,  before it is too lateSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Ever wondered why sleep is so vital to our overall health? This episode will take you on a mesmerizing journey through the world of sleep studies, supplements, and techniques to maximize rest, based on our personal experiences and the latest scientific research. We also delve deep into the hot topic of longevity, sharing fascinating insights on metformin and its potential effects on lifespan, along with lifestyle strategies that can help you age well.Navigating through time zones can wreak havoc on our sleep patterns. Listen to our experiences and how we managed to maintain our sleep routine despite the challenges. We discuss the role of melatonin as a sleep aid but warn against the dangers of dependency. Discover the importance of natural sleep enhancement, and why a consistent sleep routine is key to better sleep and overall well-being. You'll also find out why magnesium baths are a game-changer and the negative impacts of alcohol and late-night eating on sleep.Embark on an intriguing exploration of longevity research with us. Did you know that people with type 2 diabetes taking metformin lived longer than those who didn't? However, it’s not all sunshine and roses. We discuss potential drawbacks and the importance of balance in life. Hear the heated debate on testosterone replacement and its impact on longevity. We talk about our collaboration with Illinois Alternative Medicine, offering consultations and bloodwork to assess hormone levels and improve overall health. Better sleep, longer life, we're unpacking it all! Tune in now for an unforgettable journey through health and longevity.Dec 31st will be your last opportunity to work with Ben directly - book your call here, ber fore it is too lateSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Ever wondered how a simple technique like micro needling could effectively combat hair loss? Strap in for a journey of intriguing discoveries as we shed light on this promising procedure and its potential to stimulate hair growth. Alongside sharing my personal experiences, we'll delve into the science behind micro needling, discussing how it increases blood flow to the scalp, thereby encouraging hair growth.Switching gears, we'll reminisce about the warm and memorable Thanksgiving experiences, from the scrumptious dishes that graced our tables to the joy of spending time with our loved ones. As we navigate through this episode, we'll also discuss the exhilarating, challenging, yet rewarding path of entrepreneurship. We'll touch upon our business growth, team expansion, and the significant role that each team member plays in taking our venture to greater heights.But there's more! Our Discord community is all set to experience an adrenaline rush as we prepare to roll out exciting challenges and webinars. Let's talk about the development of a scoring app that's geared to help individuals assess their overall health. Furthermore, we'll emphasize the importance of mobility and consistent progress in fitness and introduce you to a former Olympic gymnast who will provide regular mobility trainings. So, tune in and kick-start your journey to making small but significant changes in your life for the new year.Book your HACKSv2.0 Strategy Session here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Ever lost a bit of hair and wondered if there's anything you could do about it? Well, we've walked that path and are here to share our journey with you. We, Ben and Dave, are ready to pull you into the world of hair loss treatments, fitness routines, and our personal experiences. After an engaging catch-up on our holiday plans and fitness goals, we take a deep dive into the complex world of hair loss, from the causes to the various treatments available, including hair transplants and micro-needling. We'll also be bringing you along with us on our fitness journeys, promising to keep you updated with our daily vlogs.Ever heard the saying "less is more"? We found that it applies just as much to muscle building. Join us as we explore the unconventional philosophy of training less for more progress, inspired by bodybuilder Chris Bumstead. We'll discuss how we implement this into our own routines and focus on intensity rather than volume. Our conversation touches on our personal experiences with weight loss, emphasizing the reward that comes from patience and consistency. We also throw light on muscle growth and testosterone replacement therapy, and how the two can aid in aging gracefully.Hair loss is a topic that hits close to home for many of us. That's why we've dedicated a large portion of this episode to discussing different treatments and methods for regrowth. We share our own experiences with balding, hair transplant procedures, and the effectiveness of products like Rogaine (minoxidil) and Finasteride/Dutesteride. There's no definitive cure for hair loss, but we'll provide a comprehensive guide on the preventative measures you can take. Join us for an episode filled with a wealth of information for anyone concerned about hair loss or seeking potential solutions. Don't miss out on this exciting episode!Book your HACKSv2.0 Strategy Session here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Ever wonder how to maximize your muscle growth and strength? Ever thought about the effects of the food you consume on your health? Join us on this journey where we delve into everything from personal travel experiences to insights into the US food industry. We engage in a hearty discussion about our recent escapades, Dave's trip to Palm Springs, and our thoughts on a billion-dollar cookie company's CEO winning the Entrepreneur of the Year award. Fitness enthusiasts and health buffs, this one's for you! We crack open the intricacies of weightlifting, emphasizing the importance of hitting failure in each set for maximum muscle hypertrophy. Our experiences and anecdotes underscore the value of understanding muscle contraction, pushing through challenging sets, and always striving for improvement. We also unravel the effects of folic acid on our health, revealing how this common ingredient in US food can cause issues like ADHD, brain fog, and high blood pressure. Finally, we delve into a promising new peptide, MOTC, and its potential role in promoting longevity and preventing age-related diseases. This episode is packed with insights that will make you rethink your training program and food choices. So, gear up for an exciting episode that takes you from the gym to the kitchen, and even to the longevity lab. Don't miss out!Book your HACKSv2.0 Strategy Session here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Harness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on health and wellbeing. We've crammed this episode with personal experiences, research-backed discussions, and answers to community questions on managing injuries and increasing workout capacity. We kick things off with an update on Dave's venture into transforming his basement into a DDP Yoga studio and his plans to upgrade his DeLorean. Ever wondered what metformin could do for your longevity and neuroprotection? We unpack a study involving Kaiser Permanente members and discuss the potential of metformin in extending lifespan by stimulating the production of ether lipids. We also touch on the important role of Rapa mycin and NAD in prolonging life. Our health-first approach doesn't stop at longevity supplements, as we dig into the prevention of injuries and modifications in exercise. We provide insights into identifying the root cause of injuries, setting realistic fitness goals, and creating safe strategies for muscle-building.Fitness enthusiasts, rejoice! We delve into the art of achieving maximum muscle growth while shedding fat, and the significance of a well-rounded approach to physical fitness. We share tips on managing inflammation, utilizing peptides for recovery, and the benefits of mobility exercises. We explore the pros and cons of drugs like Osempic and Majerna on body fat and muscle mass and weigh the benefits of resistance training over cardio. As we wrap up this episode, remember, fitness is not just about the rush of a good workout, but about balance, patience, and progress. Listen in, level up your health game, and remember, your journey to optimal health is a marathon, not a sprint.Beta testers wanted: Book your HACKSv2.0 Strategy Session here.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here