Hacking Your Health

Ever wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we dissect the reality of calorie intake and its implications on your body weight. By adjusting your caloric intake as you gain or lose weight, you can take control of your fitness goals. We'll guide you through the process, unpacking the science behind sustainable weight gain or loss, and the impact of protein intake on muscle growth. Let's take a trip down memory lane as we reminisce about a recent event in Belfast, centered around bonding and mental health. From the nostalgic cold water swim to enlightening discussions about caloric surplus and deficits, we open up about our personal experiences with dieting and nutrition. And, if you've ever been intrigued about the concept of calorie magic, we've got you covered. We also share our secrets to constructing a successful training block, discussing the role of training frequency, intensity, and the importance of a balanced approach to fitness. But that's not all, we take the conversation a notch higher as we delve into the world of fitness and training strategies. We share insights on bicep curls, seated inclines and the benefits of physical activity in keeping the brain younger and enhancing cognitive function. We also open up about managing hyperactive glycemia, exploring how carb cycling and certain drugs can help regulate glucose levels. Finally, we caution you about the potential impacts of certain weight loss drugs, stressing the necessity of a balanced approach towards achieving your weight loss goals. Tune in for a wealth of insights and personal experiences that will revolutionize your approach to diet, fitness, and health.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Want to break free from societal norms and create a healthier, happier life? Tune into this episode of Hacking your Health, where we'll peel back the layers of convention and explore alternate paths to success and well-being. I’m your host, Dave Kennedy, and I promise you, by the end of this episode, you’ll get a fresh perspective on how to be the best version of yourself.We share stories from our own lives, those of success and failures, in our careers and personal journeys. We take a deep dive into the concept of our relationship with our bodies. Expect an intimate, enlightening discussion where we challenge the status quo and talk about sacrifices we all have to make for our health. So, buckle up and get ready to hack your health and life with us. It's time to step out of the box and make your own rules.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wanted to unlock the secret to a balanced diet, or wondered what the true impact of protein on our bodies is? Join us as we unleash the power of protein, exploring the balance between restriction and indulgence, and how to incorporate it into our everyday meals. We share insights into the world of high protein diets and their effects, and how this mighty macronutrient can lead to quicker weight loss and long-term satisfaction. In our journey through a world of well-being and self-improvement, you'll get a glimpse into the life lessons learnt in an escapade in Ibiza. We hear from Ben, who spills the beans on his transformational event and how it changed his perspective on life. Alongside this, we delve into Dave’s skincare routine and how he's hacked the art of grooming. By the end, you’ll realize that hard work is not just for the gym, but also for your beauty regime.It's not just musings on protein shakes and skincare, though. We also focus our lenses on the importance of a strong work ethic and the power of consistency. Hear from Ben on his journey from being just another face in the crowd to becoming a subject matter expert, and how you can do the same. Get ready for an episode packed with laughter, life lessons, and a lot of protein talk. Join us for an informative and entertaining journey. Buckle up, folks! It's going to be an enlightening ride!Doors reopened: Book your call with Ben todayWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered if the range of motion in your workout really influences performance? Or, if you stop training, will your hard-earned muscles actually turn into fat? Join us as we unpack these myths and more, tapping into the latest research and insights in the world of fitness and nutrition. From the importance of individualized advice to the value of squat depth and the debate on partial vs full range of motion, we leave no stone unturned. And for those who think fitness is all about pumping iron, we also navigate the importance of humility in the industry and dispel some preconceived notions about fitness enthusiasts.Think training is a solo journey? We beg to differ. In fact, we've turned our own coaching journey into a thrilling weekly competition, complete with stats, progress photos, and a voting system. Hear about the excitement, the challenges, and the surprising lessons learned along the way. Our very own Ben also shares his enthusiasm for his upcoming Belfast event and how it's set to redefine attendees' training intentions. In our final journey, we dive headfirst into the complexity of weight loss, and the revolutionary work of Moderna and Wagovi in this field. Discover the importance of resistance training for longevity and the role of weight lifting in preventing muscle loss. Should you stretch or not stretch before a workout? We've got the answers. We also dispel the myth that women will get too big and bulky if they lift weights. So, tune in for a hearty discussion on everything fitness, longevity, and breaking misconceptions. Join us as we uncover valuable insights and redefine what it means to be fit!Doors reopened: Book your call with Ben todayWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Who said fitness, family, and business don't mix? We're proving that notion wrong in this exciting episode, where we open up about our recent personal and business developments. From Dave's unforgettable family trip to Washington D.C., to Dave's new workout plan and our shared vision for business expansion, it's all about achieving balance and redefining success. We’re not just flexing muscles here; we are also flexing our mental and emotional strength, as we navigate life and the challenges it throws at us. Ever wondered what it's like to journey into the unchartered territory of online training, public speaking, and hormone optimization? Let's demystify these concepts together. As we reflect on the monumental two-year podcast journey marked by thousands of downloads and significant weight loss achievements, we delve into the power of accountability in our lives. We share our insights on the benefits of hormone replacement therapy and the transformative experience of Emil, an inspiring member of the IAMHRT Medicine family, who has seen the life-changing benefits of hormonal optimization.Join us on this continuous expedition towards better health and success. As we peel back the layers, we uncover the essence of true transformation, which often begins within us. We talk about the importance of self-care, the transformative effects of fitness on family life, and how our dedication to fitness has reshaped our lives. By the end of this episode, you'll be inspired to look at health and success through a different lens, feeling motivated to explore the limitless potential that lies within. Buckle up for a ride packed with fitness drills, family tales, business strategies, and much more.Check out IAMHRT hereDoors reopened: Book your call with Ben todayWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Are you ready to journey into the deepest recesses of your mind, to tackle the anxieties, addictions and unhealthy habits that have been holding you back? Join us on this transformative journey with our esteemed guest, Allison Melkie, a licensed professional counselor. Allison brings her wealth of experience in helping individuals overcome struggles such as depression, addiction, and panic, to our discussion. We delve into the unique challenges of the tech industry, such as social anxieties, imposter syndrome, and even the struggles of maintaining a healthy lifestyle amidst long work hours and a demanding work culture. We also explore the science behind physical and emotional hunger, and how you can establish healthier eating habits. Plus, we share insights into facing our fears, finding the right support system, and the benefits of exposure therapy in reducing stress.Lastly, we tackle the ever-complex topic of diet culture. We emphasize the importance of having a plan, of understanding the power of consistency, and of enjoying the journey toward a healthier lifestyle. We break down the cycle of shame that often accompanies emotional eating, and discuss strategies for managing stress levels. Plus, we shed light on the importance and benefits of seeking professional help. So come, let's embark on this journey of discovery and transformation together.Contact Allison: allisonmelkielpc@gmail.comWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Imagine finding yourself in the middle of a Las Vegas hustle, juggling a whirlwind of impromptu meetings and relentless networking, all while battling the chaos of a sleepover with six boys. That's where this episode takes you, right before we dive into our plans for the Get Big Series over the next few months - yes, the one involving Aaron's legendary donuts and audacious attempts at smashing PRs on deadlifts. Ever wondered how strengthening muscles and building muscle mass can add years to your life? We loosen the nuts and bolts of this relationship, explaining how resistance training can be a game-changer for longevity and aesthetics. And that's just the start. We take our conversation further, unveiling our experiences in the booming tech and hacker industry. It's a world that has evolved from basement hackers to a formidable powerhouse, and we share personal stories from our Vegas journey that highlight the importance of team camaraderie in this challenging landscape.Our lens then zooms into the impact fitness and lifestyle changes have on our wellbeing. We share our fitness goals and the importance of structured routines and realistic targets for muscle growth. Moving from fitness to bodybuilding, we discuss the art of balancing size and leanness, understanding individual limits, and the concept of staggered growth. The episode wraps up with reflections on our podcast's journey - the progress, the impact, and a glimpse into the future. So buckle up, and let's start this exciting ride together!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Are you ready to conquer the world of fitness in Sin City? We are bringing you an action-packed episode straight from the heart of Las Vegas, where we dive headfirst into the world of fitness, fashion, and personal growth! We walk you through our intense training sessions at Dragon's Lair, discuss the latest scientific breakthroughs for triceps extensions, and even share the thrill of getting some fresh ink. You'll get the lowdown on our Vegas extravaganza, from cracking the code of managing macros while eating out, to staying disciplined in the dazzle of Vegas life. Have you ever wondered about the dynamics of a coaching relationship or the best exercises for muscle hypertrophy? You're in the right place. We're spilling the beans on our unique coaching experiment, where we trade places and reveal how it could bring a new perspective to our ongoing fitness journey. We also dive into the science behind optimal exercises for muscle hypertrophy, providing practical tips and tricks to make your workout routine more effective. From navigating conferences to experimenting with fashion, this is a one-stop-shop for all your fitness and personal growth queries.Finally, we're taking a detour into the fascinating world of health optimization, exploring the potential risks and benefits of substances like caffeine, pharmaceuticals, and the controversial Kratom. We share our personal experiences and insights, aiming to shed light on lesser-known aspects of these stimulants and how they could play a role in your health journey. We also talk candidly about our struggles with leg extensions, offering real-life solutions to common workout challenges. So, brace yourself for an episode teeming with fitness wisdom, health optimization tips, and some unforgettable Vegas tales!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Imagine stepping into a world where health and fitness is not just a physical transformation, but a lifestyle, a journey that takes you through the highs and lows, the victories and struggles, and leaves you with invaluable lessons. That's what we're bringing you today, as we sit down and share our story behind reaching the 100th episode milestone, a journey that led us to build a community of fitness enthusiasts, and transformed our lives on so many levels.We've had our share of injuries and setbacks, but it's all been part of our growth. Adapting our workout routines during these times and focusing on recovery has been critical for us. We also delve into the world of muscle building and recovery, highlighting the role peptides play in enhancing the body's ability to heal. But it's not just about the physical aspect; we found that the mental, emotional, and social support from our BC fam and Hacks has been just as crucial to our journey.And let's not forget the importance of nutrition and supplementation. We discuss the value of getting regular blood work done to identify deficiencies and explore the potential benefits of B12 and B6 supplementation for cognitive function. Remember, the key to health and fitness is understanding what your body needs and finding the right balance. Join us, learn from our experiences, get inspired, and let's continue this journey together!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

You're about to embark on a profound health journey, one that will alter the way you perceive fitness, nutrition, and the inherent value of a supportive community. Picture this: Bulking and cutting like a pro, hacking your health, and embracing the power of a well-toned body that commands respect—all while enjoying food and living a normal life. That's right, we're shattering misconceptions, and redefining what it means to adopt a healthy, fit lifestyle.Join us, Ben and Dave, as we share tales from the ER, discuss the ebbs and flows of our fitness journey, and provide a fresh perspective that will alter how you approach your health goals. We'll let you in on our strategies, such as the ingenious 'If It Fits Your Macros' (IIFYM) plan, which underscores the importance of flexible nutrition. With us, you'll learn that the path to a great physique doesn't have to involve sacrifices. We'll also reveal the tools we use, like Ultra Human, an app that has helped us optimize our glucose, heart rate, and more.But we aren't just about preaching; we're all ears. We value feedback from you—our listeners—and we believe in the power of a supportive community. We'll share our struggles, victories, and the transformational power of knowing your body, tracking progress, and maintaining a healthy balance. And yes, you’ll even hear about the Rock’s “cheap meals.” Ultimately, we're here to foster a candid dialogue about health, personal transformation, and the importance of having a tribe cheering you on through every step of your fitness journey. So, buckle up and get ready to redefine your fitness goals with us!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord