Hacking Your Health

Have you ever wondered how a wrestling legend stays in peak physical condition? Join us as we recount our epic adventures with the one and only Diamond Dallas Page, a man who at 67 is in better shape than most people half his age. From innovative training techniques to longevity studies, we cover it all in this exciting episode featuring our visit to DDP's home. We chat about his transformative yoga program, power cuffs, and how he's redefining what it means to age.Our journey with DDP wasn't just a physical one. It was also an exploration of the world of wrestling and how wrestlers bring their scripts to life in the ring. We dive into the nuts and bolts of DDP Yoga, and I share my firsthand experience of incorporating this program into my workout routine. Get ready for some interesting insights into how this program improved my mobility, reduced pain, and influenced my diet.But our conversation transcends fitness and wrestling. We delve into the realm of customer feedback, continuous learning, and the profound impact of influence. I share an emotional story about my family and how my fitness journey has affected those around me. We also discuss the findings of a recent study on longevity and how we can lead a purposeful, extended life. Prepare to be moved by my account of helping others without expecting any return, and how it has been the most fulfilling experience of my life. Buckle up for a dynamic discussion that intertwines fitness, family, and the quest for a healthier, longer life.Beta testers wanted: Book your HACKSv2.0 Strategy Session here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Are you prepared to overhaul your health and fitness narrative? This episode is a game-changer, unfolding the incredible journey of Ben’s wonderfully innovative Hacks 2.0 program. We take the listeners through a path-breaking exploration on latest studies involving weight loss, the undeniable benefits of strength training over cardiovascular workouts, and the impact of a demanding schedule on overall well-being.Candid discussions about dealing with stress, the strain it exerts on your body, and how it can influence your exercise regimen take center stage. We delve into the intricate process of creating and refining Hacks 2.0 — a program designed to inculcate healthy habits for achieving long-term fitness goals. Hear firsthand about the incredible value of having a workout partner, the essentiality of honest feedback in building personal and professional brands, and some humorous anecdotes from my recent travels and foodie adventures. In conclusion, we highlight the importance of a balanced approach to fitness and nutrition, and the reasons why extreme diets might not be the best route to wellness. We share practical tips on maintaining your health goals during festive seasons and the manifold benefits of strength training. And guess what? We even have Diamond Dallas Page as a special guest in an upcoming podcast! Get ready for an exciting day of yoga, laughter, and a lot of learning. Tune in for an episode that is as engaging as it is enlightening!Beta testers wanted: Book your HACKSv2.0 Strategy Session here.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Are you ready to revolutionize your understanding of fitness and nutrition? Brace yourself for an enlightening discussion with us as we dissect a study by Dr Layne Norton, revealing the math behind caloric surplus or deficit and its influence on our fitness goals. As we share our personal fitness journeys, we'll also guide you on the best utilization of calorie calculators. Buckle up for an exciting account of our encounter with WWE and WCW WWF superstar, Diamond Dallas Page, and learn how his transformative yoga program is reshaping lives.Interested in how to build muscle while on a calorie deficit? We take you through the importance of overhead tricep extensions and mechanical drop sets. Our conversation then takes a detour as we talk about the upcoming Phoenix event, attracting interest from 41 fitness enthusiasts, and the significance of sleep in optimizing training. Navigate through the weight gain maze as we delve into the importance of understanding our bodies' responses to calories, setting realistic expectations, and making minor adjustments to calorie intake.As we round off our discussion, we tackle the management of Hyper Reactive Glycemia and the necessity of understanding how our bodies react to sugar and nourishment. Uncover the role of protein in our diet and its impact on our health. In a surprising twist, we touch on the influence of tribes and the lurking danger of gambling addiction, emphasizing the value of supportive communities and the rewards of delayed gratification. Listen in as we emphasize the significance of lifestyle transformations and share our personal stories and effective methods of maintaining a healthy lifestyle. Embark on this enlightening journey with us and equip yourself with valuable tips for your fitness journey!Links and bits: Layne Norton - Can you build muscle at maintenance?Our very own, Hacking your Health - TDEE calculatorSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we dissect the reality of calorie intake and its implications on your body weight. By adjusting your caloric intake as you gain or lose weight, you can take control of your fitness goals. We'll guide you through the process, unpacking the science behind sustainable weight gain or loss, and the impact of protein intake on muscle growth. Let's take a trip down memory lane as we reminisce about a recent event in Belfast, centered around bonding and mental health. From the nostalgic cold water swim to enlightening discussions about caloric surplus and deficits, we open up about our personal experiences with dieting and nutrition. And, if you've ever been intrigued about the concept of calorie magic, we've got you covered. We also share our secrets to constructing a successful training block, discussing the role of training frequency, intensity, and the importance of a balanced approach to fitness. But that's not all, we take the conversation a notch higher as we delve into the world of fitness and training strategies. We share insights on bicep curls, seated inclines and the benefits of physical activity in keeping the brain younger and enhancing cognitive function. We also open up about managing hyperactive glycemia, exploring how carb cycling and certain drugs can help regulate glucose levels. Finally, we caution you about the potential impacts of certain weight loss drugs, stressing the necessity of a balanced approach towards achieving your weight loss goals. Tune in for a wealth of insights and personal experiences that will revolutionize your approach to diet, fitness, and health.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Want to break free from societal norms and create a healthier, happier life? Tune into this episode of Hacking your Health, where we'll peel back the layers of convention and explore alternate paths to success and well-being. I’m your host, Dave Kennedy, and I promise you, by the end of this episode, you’ll get a fresh perspective on how to be the best version of yourself.We share stories from our own lives, those of success and failures, in our careers and personal journeys. We take a deep dive into the concept of our relationship with our bodies. Expect an intimate, enlightening discussion where we challenge the status quo and talk about sacrifices we all have to make for our health. So, buckle up and get ready to hack your health and life with us. It's time to step out of the box and make your own rules.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wanted to unlock the secret to a balanced diet, or wondered what the true impact of protein on our bodies is? Join us as we unleash the power of protein, exploring the balance between restriction and indulgence, and how to incorporate it into our everyday meals. We share insights into the world of high protein diets and their effects, and how this mighty macronutrient can lead to quicker weight loss and long-term satisfaction. In our journey through a world of well-being and self-improvement, you'll get a glimpse into the life lessons learnt in an escapade in Ibiza. We hear from Ben, who spills the beans on his transformational event and how it changed his perspective on life. Alongside this, we delve into Dave’s skincare routine and how he's hacked the art of grooming. By the end, you’ll realize that hard work is not just for the gym, but also for your beauty regime.It's not just musings on protein shakes and skincare, though. We also focus our lenses on the importance of a strong work ethic and the power of consistency. Hear from Ben on his journey from being just another face in the crowd to becoming a subject matter expert, and how you can do the same. Get ready for an episode packed with laughter, life lessons, and a lot of protein talk. Join us for an informative and entertaining journey. Buckle up, folks! It's going to be an enlightening ride!Doors reopened: Book your call with Ben todayWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered if the range of motion in your workout really influences performance? Or, if you stop training, will your hard-earned muscles actually turn into fat? Join us as we unpack these myths and more, tapping into the latest research and insights in the world of fitness and nutrition. From the importance of individualized advice to the value of squat depth and the debate on partial vs full range of motion, we leave no stone unturned. And for those who think fitness is all about pumping iron, we also navigate the importance of humility in the industry and dispel some preconceived notions about fitness enthusiasts.Think training is a solo journey? We beg to differ. In fact, we've turned our own coaching journey into a thrilling weekly competition, complete with stats, progress photos, and a voting system. Hear about the excitement, the challenges, and the surprising lessons learned along the way. Our very own Ben also shares his enthusiasm for his upcoming Belfast event and how it's set to redefine attendees' training intentions. In our final journey, we dive headfirst into the complexity of weight loss, and the revolutionary work of Moderna and Wagovi in this field. Discover the importance of resistance training for longevity and the role of weight lifting in preventing muscle loss. Should you stretch or not stretch before a workout? We've got the answers. We also dispel the myth that women will get too big and bulky if they lift weights. So, tune in for a hearty discussion on everything fitness, longevity, and breaking misconceptions. Join us as we uncover valuable insights and redefine what it means to be fit!Doors reopened: Book your call with Ben todayWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Who said fitness, family, and business don't mix? We're proving that notion wrong in this exciting episode, where we open up about our recent personal and business developments. From Dave's unforgettable family trip to Washington D.C., to Dave's new workout plan and our shared vision for business expansion, it's all about achieving balance and redefining success. We’re not just flexing muscles here; we are also flexing our mental and emotional strength, as we navigate life and the challenges it throws at us. Ever wondered what it's like to journey into the unchartered territory of online training, public speaking, and hormone optimization? Let's demystify these concepts together. As we reflect on the monumental two-year podcast journey marked by thousands of downloads and significant weight loss achievements, we delve into the power of accountability in our lives. We share our insights on the benefits of hormone replacement therapy and the transformative experience of Emil, an inspiring member of the IAMHRT Medicine family, who has seen the life-changing benefits of hormonal optimization.Join us on this continuous expedition towards better health and success. As we peel back the layers, we uncover the essence of true transformation, which often begins within us. We talk about the importance of self-care, the transformative effects of fitness on family life, and how our dedication to fitness has reshaped our lives. By the end of this episode, you'll be inspired to look at health and success through a different lens, feeling motivated to explore the limitless potential that lies within. Buckle up for a ride packed with fitness drills, family tales, business strategies, and much more.Check out IAMHRT hereDoors reopened: Book your call with Ben todayWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Are you ready to journey into the deepest recesses of your mind, to tackle the anxieties, addictions and unhealthy habits that have been holding you back? Join us on this transformative journey with our esteemed guest, Allison Melkie, a licensed professional counselor. Allison brings her wealth of experience in helping individuals overcome struggles such as depression, addiction, and panic, to our discussion. We delve into the unique challenges of the tech industry, such as social anxieties, imposter syndrome, and even the struggles of maintaining a healthy lifestyle amidst long work hours and a demanding work culture. We also explore the science behind physical and emotional hunger, and how you can establish healthier eating habits. Plus, we share insights into facing our fears, finding the right support system, and the benefits of exposure therapy in reducing stress.Lastly, we tackle the ever-complex topic of diet culture. We emphasize the importance of having a plan, of understanding the power of consistency, and of enjoying the journey toward a healthier lifestyle. We break down the cycle of shame that often accompanies emotional eating, and discuss strategies for managing stress levels. Plus, we shed light on the importance and benefits of seeking professional help. So come, let's embark on this journey of discovery and transformation together.Contact Allison: allisonmelkielpc@gmail.comWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Imagine finding yourself in the middle of a Las Vegas hustle, juggling a whirlwind of impromptu meetings and relentless networking, all while battling the chaos of a sleepover with six boys. That's where this episode takes you, right before we dive into our plans for the Get Big Series over the next few months - yes, the one involving Aaron's legendary donuts and audacious attempts at smashing PRs on deadlifts. Ever wondered how strengthening muscles and building muscle mass can add years to your life? We loosen the nuts and bolts of this relationship, explaining how resistance training can be a game-changer for longevity and aesthetics. And that's just the start. We take our conversation further, unveiling our experiences in the booming tech and hacker industry. It's a world that has evolved from basement hackers to a formidable powerhouse, and we share personal stories from our Vegas journey that highlight the importance of team camaraderie in this challenging landscape.Our lens then zooms into the impact fitness and lifestyle changes have on our wellbeing. We share our fitness goals and the importance of structured routines and realistic targets for muscle growth. Moving from fitness to bodybuilding, we discuss the art of balancing size and leanness, understanding individual limits, and the concept of staggered growth. The episode wraps up with reflections on our podcast's journey - the progress, the impact, and a glimpse into the future. So buckle up, and let's start this exciting ride together!Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord