Hacking Your Health

Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's decision to embrace change. The camaraderie built during that event and the humorous story behind his nickname "Todd" showcase the unexpected bonds that can form on the road to better health.Balancing a new fitness regimen with daily life can be overwhelming, but Mike's journey shows that the addictive results make it all worthwhile. We discuss the real-life challenges of maintaining a strict routine and the benefits of calorie management, whether working from home or traveling. Fitting fitness goals into one’s lifestyle, managing nutrition, cardio, and understanding the importance of weekly check-ins are all key takeaways. Even without frequent check-ins, Mike emphasizes that effective use of available tools and knowledge can still lead to progress.Our conversation shifts to the invaluable support from the WeHack Health community. From quickfire Q&A sessions revealing personal preferences to debunking health myths and sharing favorite exercises, the episode captures the essence of a community that uplifts its members. We also delve into the importance of taking unflattering progress pictures, offering and receiving advice, and the enduring need for a supportive network. Wrapping up with heartfelt gratitude for the active members, this episode is a tribute to the collective effort and individual contributions that make WeHack Health a beacon of support and motivation.Want to get coached by Ben?:  Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environments can boost your confidence and provide rich learning moments.Experience the thrill and camaraderie of tackling the challenging Murph workout in a group setting. We'll walk you through our strategies for managing the exercises, dealing with unexpected interruptions, and the unbridled joy of hitting personal records in powerlifting. Celebrate with us as we highlight the mental toughness required and the unmatched motivation from collective encouragement that propels us to achieve our fitness milestones.Feel the bond of a fitness community that goes beyond just working out together. Comparing our group to a family or military unit, we dive into stories of personal growth, mutual support, and the importance of progress photos and mental health practices. Whether it’s managing diets, overcoming social anxiety, or finding new gyms, our community stands as a pillar of strength, helping each other reach new heights. Tune in to be inspired by the collective growth and sense of belonging that drives us all forward in our fitness journeys.Want to get coached by Ben?:  Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Can building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headquarters to uncover her transformative journey. Starting from November 2022, Monika shares how her involvement with our Hacks group guided her through weight gain challenges, inconsistent lifting habits, and fears surrounding pregnancy. Hear about her disciplined approach to fitness and diet, which led to a six-kilo weight loss and a newfound focus on strength training. Discover how the pandemic became a catalyst for positive change in her life, pushing her to seek a healthier, stronger self.Monika opens up on the intricacies of maintaining physical fitness during pregnancy, shedding light on the importance of pre-pregnancy conditioning. She likens the preparation to training for a marathon, explaining how flexibility and endurance are crucial. Through personal stories, Monika illustrates how she adapted her goals, such as maintaining push-ups instead of pull-ups, to prioritize both her and her baby's health. The conversation emphasizes the need for adjusting expectations and staying well-informed about the physiological changes women undergo during this significant phase of life.Join us as we explore Monika’s profound experiences at events in Belfast and Phoenix, where intensive therapy sessions and community engagement played pivotal roles in her personal growth. From confronting inner childhood triggers in Belfast to embracing a relaxed, supportive atmosphere in Phoenix, Monika’s journey underscores the value of holistic approaches. Learn how techniques like breathwork and deep relaxation can manage stress and support natural processes like labor. This episode is a heartfelt testament to the power of community and personal determination in overcoming obstacles and achieving holistic well-being.Want to get coached by Ben?:  Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Ever thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with some personal updates. Ben shares a heartwarming story about his journey from coaching at a gym to potentially owning one, a testament to his growth and perseverance. Meanwhile, Dave's new robot lawnmower, Moses, becomes the unexpected star of his week, turning what could have been a mundane chore into a delightful experience. Transitioning from lawns to lats, we venture into the world of back muscle development and the coveted V-taper. We get into the nitty-gritty of achieving well-defined lats and the pure joy that comes with pull days. With a focus on mind-muscle connection, we shed light on how this vital aspect can transform your workouts and enhance muscle engagement. Our discussion also meanders through the debate over whether rear delts should be part of back or shoulder routines, and the role of traps in creating a balanced physique. Finally, we dive into the realm of nutrition and supplementation. From the benefits of high-calorie weight gainer supplements to the game-changing Redcon1 Cluster Bomb for intra-workout energy, we share our personal experiences and preferences. As we prepare for a brief hiatus to revamp the podcast, we reflect on our journey and the constant commitment to bringing you better content. Join us as we wrap up with insights on maintaining energy levels, the significance of consistency, and our excitement for what's to come in August.Want to get coached by Ben?:  Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Can a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable journey in "Holistic Fitness Progression Journey," where he shares his resilient path to recovery and personal growth following knee surgery. Through his commitment to improving sleep, nutrition, and overall routine, Rasheed demonstrates that achieving health goals is about more than just gym workouts—it's about fostering adaptability and resilience. Learn how he stayed active, maintained muscle mass, and achieved long-term health objectives despite his limitations.Ever struggled with food, exercise, or body image? Hear a candid and personal recount of battling dietary habits and the emotional toll of being underweight in "Overcoming Struggles With Food." The journey from chaotic gym routines and drastic dietary changes to finding professional guidance reveals the necessity of structured programs like the 5x5. Discover how consulting a dietitian and focusing on simply eating more made a significant impact, underscoring the importance of addressing both physical and emotional challenges in the quest for better health.Managing ADHD and maintaining discipline can be a tough road, but it’s possible with the right strategies. In "Navigating ADHD Medication and Progress," we discuss the importance of structure, reward systems, and finding the right medication. The complexities of ADHD require more effort but also offer rewarding outcomes. Reflecting on the impact of community support, we emphasize the value of mentorship and shared experiences in "Supportive Community Building in Progress." This episode highlights the collective effort of the WeHackHealth group, demonstrating how a supportive community fosters personal growth and shared success.Want to join the team? Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy schedule, focusing instead on grueling leg workouts and a calorie-incinerating airsoft game under the blazing sun. These lighthearted tales set the stage for a deeper conversation about the role of fitness in our everyday lives and moments of unexpected victory, like winning the dads' race at Harper's sports day.From the fiery heat of a two-mile jog to the strategic intensity of airsoft games, we share personal stories that highlight the significance of staying active. A standout moment is the upcoming lifting competition in Belfast, where the goal is to reach the prestigious 1250-pound club. Listen as we detail the rigorous training routines and the sense of achievement that comes with tracking our progress. The discussion seamlessly flows into the importance of maintaining motivation, especially during life's busiest moments, and introduces practical strategies like the "rule of five" to keep productivity in check.Our final segment tackles the often tricky terrain of body image and self-comparison in fitness. We explore the challenges of recognizing one's own progress amidst the constant desire for more significant gains. Through heartfelt personal anecdotes and real-life examples, we emphasize the importance of external validation and tracking various health metrics to celebrate personal milestones. Ultimately, this episode is a testament to the journey of fitness transformation, underscoring the triumphs, trials, and everything in between. Join us as we celebrate the beauty of progress and the power of persistence in achieving our health and fitness goals.Beta testers wanted:  Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

What happens when a dedicated lifter trades in “bro lifting” for a holistic fitness approach? Join us as we chat with Jason about his incredible 34-week journey that transformed not just his body, but also his mindset. Find out how embracing full-body workouts and high-rep exercises, combined with a supportive community, helped him shift focus from lifting heavy to prioritizing technique and consistency. Plus, Jason shares the joys and challenges of training alongside his son, highlighting the deeper impact of setting a positive example in fitness and sobriety.Get inspired by the power of personal transformation! Our conversation with Jason delves into how waking up early for the gym became a catalyst for inspiring a family member to join the fitness journey. Learn about the unexpected joys of shared experiences and how leading by example can foster a profound sense of personal growth and authentic influence. We also discuss the broader implications of these practices in overcoming addiction and the importance of patience and understanding in motivating others.We also explore the often-overlooked benefits of integrating mental wellness into fitness routines. Discover how mental coaching and group support can create a powerful sense of community, helping individuals open up and share vulnerabilities. Jason's personal anecdotes illustrate the life-changing impact of events like lifting camps and the Phoenix gathering. Whether it's navigating a sober lifestyle during intense physical events or tackling the challenges of balancing fitness goals with nutrition, this episode underscores the value of a holistic approach to personal growth and community building.Want to join the team? Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Our journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights and exciting plans for the 2.0 version. We delve into the three-phase approach to body transformation, the importance of goal setting, and strategies to keep clients motivated. The future of online coaching is bright, with a balanced emphasis on mental resilience, proper nutrition, and the latest industry trends. From gamifying fitness goals to collaborating with experts on mental and physical health, we’re dedicated to providing a holistic approach to fitness. Tune in to discover how these dynamic strategies can revolutionize your health journey.Beta testers wanted:  Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in weight training, Bobby's story emphasizes the significance of consistency and accountability, proving that dedication can lead to substantial weight loss and overall health improvement.Facing gym intimidation head-on, Bobby shares how the transition from home workouts to gym workouts was far from easy. But with supportive friends and a welcoming gym community, he overcame his initial fears and embraced the intensity of gym training. Bobby's narrative highlights the importance of a supportive environment in maintaining fitness routines, especially when dealing with disruptions like travel. Listen to how he adapted to hotel gyms, ensuring that his commitment to fitness remained unshaken no matter where he was.We also address common health and fitness myths, especially those surrounding carbs and indulgent foods. Bobby found a balanced approach to fitness by incorporating his favorite foods, making his routine sustainable. This episode tackles the continuous learning curve of nutrition and exercise while emphasizing discipline, consistency, and adaptability. Whether at home, in the gym, or on the road, Bobby’s journey serves as a blueprint for anyone aspiring to maintain a healthy lifestyle amidst life’s many challenges.Want to join the team? Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? Dave opens up about juggling airsoft and Orange Theory sessions, which have been a game-changer for his recovery and weight management, despite pushing his limits. We dive into the calorie conundrum of high-activity days and the quirky importance of keeping airsoft gear clean.Get ready for a rollercoaster of gym enthusiasm and friendly competition! Dave recounts an impromptu treadmill race that tested his endurance and sparked some great ideas for combining airsoft with gym workouts. Picture this: missing reps and getting shot with an airsoft gun for extra motivation. We're closing loops on personal projects and dreaming up the ultimate home gym setups, all while maintaining a competitive edge. Our conversation also touches on the calorie demands of airsoft and innovative ways to incorporate such activities into a fitness regimen for those extra gains.The science buffs out there will love our deep dive into fish oil supplements and the latest research from Dr. Brad Stanfield and the Physionic channel. We discuss the balance between the cardiovascular benefits and the risks of atrial fibrillation, and how to make sure you're getting the right dosage. We also break down Eric Helms' study on the optimal calorie surplus for muscle gain, emphasizing a moderate surplus for sustainable results. Tracking progress in weight training, from detailed logs to progress photos, wraps up the episode, serving as a reminder of the importance of patience, consistency, and the right mindset in your fitness journey.Want to join the team? Book a strategy call here  Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here