Hacking Your Health

Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting with less skill and the empowering climb to mastery, be it in business or life's myriad pursuits. Our discussion is a toast to the missteps and milestones on the path to personal bests, with a nod to the boundless tenacity of kids as a mirror for adult ambitions.Flexing both physical and mental muscles, we take you through our own fitness fumbles and triumphs, from the gym floors of Orange Theory to the podcasting airwaves of our 143rd episode. It's a journey marked by perseverance and practice, a philosophy that underpins both arm exercises and articulation on the mic. Listen in as we unpack the joy of progression, the transformative power of giving our team a voice, and the ripple effect of our endeavors touching lives far and wide. Each session, whether pumping iron or pressing record, is a step toward excellence.Wrapping up, we dive deep into the essence of a success mindset, dissecting the impact of lifestyle choices on long-term goals and cognitive performance. Here, we share personal stories, from significant career pivots to the drive that fuels us beyond the glimmer of wealth. It's about intentional living for peak performance, recognizing the need for supportive relationships, and the balance that defines a truly successful life. So if you're ready for a raw, honest reflection on pursuing greatness through the lens of humility and persistence, tune in to an episode that's as much about lifting weights as it is about uplifting spirits.Want to join the team? Book a strategy call here  Book a strategy call Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary discipline amidst festive feasts, we're bringing you an episode that's as relatable as it is informative.Get ready to bust some myths wide open as we tackle the tangled web of weight loss diets and nutrition. We're cutting through the confusion with straight talk on the energy balance equation and how your favorite foods can still feature on your plate—even when you're looking to shed a few pounds. It's about smart choices, not just salad, and we've got the firsthand experiences to prove it. Plus, we'll share our secret sauce for muscle-building strategies that don't just revolve around lifting heavier iron.By the end of our chat, you'll be armed with insider knowledge on how to elevate your workout efficiency and make every gym session count. From the subtle art of tweaking your lifting tempo to making the Rogue ISO leg press your new best friend, we've got the lowdown on progress without the guesswork. So lace up those trainers and plug in your headphones; this is the health hacking guide you've been waiting for.Want to join the team? Book a strategy call here  Support the Show.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This isn't just a victory lap; it's a deep dive into the core values and hard work that fueled our climb to the top.Navigating the labyrinth of achieving professional excellence, we peel back the curtain on what makes a consulting business flourish. From the alchemy of project management to the enchantment of automation tools, we lay bare the strategic decisions that drive quality service and community support. But it's not all shop talk; we get personal, revealing how tracking diet, embracing nutrition, and committing to fitness regimes can transform not only your body but also impact the energy you bring to your work and life.Finally, we tackle the mind game—overcoming imposter syndrome and boosting self-confidence. We share actionable advice steeped in personal experience, unearthing the ways in which expertise is forged through preparation and perseverance. The conversation rounds off with a nutritional debrief, spotlighting the unsung heroes of a healthy lifestyle: protein and vitamin D. Whether you're a cybersecurity aficionado or a personal development enthusiast, this episode is packed with stories, advice, and inspiration to fuel your quest for excellence.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner. Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels between the disciplines required for extreme sports and those needed in the high-stakes world of business, we reveal how grit, adaptability, and foresight can pave the way for achievements beyond what we once thought possible. We're not just sharing stories; we're imparting a philosophy that might just reshape how you approach your personal and professional goals.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode that pairs personal mishaps with professional developments, ensuring both laughs and learning in equal measure.Striking a balance between fitness, hobbies, and travel isn't just a juggling act—it's an adventure, one I'm all too familiar with. From navigating dietary slip-ups to the thrill of introducing newbies to a structured workout, we cover it all. Plus, get a front-row seat to my Camino de Santiago trek and the inspiring resilience of a family member who turned a fall into a triumph of spirit. And if you're curious about how to push your muscles to the max, stay tuned as we bust common weightlifting myths and get real about muscle growth.Just when you thought your workout routine had peaked, we share insights on personalized training and the wonders of PEMF therapy. Ever wondered if deepening your lift range can truly transform your physique? Listen in as I recount my own gym evolution, then explore the frontier of recovery tech that's been a game-changer for my energy levels. Whether you're a gym enthusiast or looking for that next health hack, this episode's blend of science, perseverance, and a touch of the unexpected is sure to energize your routine.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Mental performance coach Kyran O'Neill shares insights on navigating high stakes environments and shifting perceptions for better realities. The podcast delves into mastering mental performance, the impact of mentorship, and rewriting the psychological 'code' that shapes our reality. It also discusses the importance of foundational mental health routines and personal growth journeys, offering actionable insights and book recommendations.

Get ready for an inspiring and entertaining journey as we explore the world of health and entrepreneurship. In this episode, we reflect on the sacrifices and triumphs within our We Hack Health community, celebrating the personal health journeys and fitness goals of our members. We also share candid insights into the struggles of managing multiple companies while dealing with ADHD, and the importance of listening to our bodies for rest and recharge. Plus, join us as we take you along on our Vegas trip, filled with entrepreneurial lessons and colorful anecdotes.As we dive into the complexities of fitness goals and body transformations, we discuss the psychology behind staying complacent and the challenges of maintaining consistency. We share personal stories and client anecdotes that shed light on the mental aspects of physical transformation, emphasizing the importance of accountability and regular check-ins. And if you're curious about pre-workout supplements, we've got you covered. From debunking the claims of certain ingredients to discussing the formulation of our own pre-workout product, we explore what makes a pre-workout effective and safe.So, join us on this exciting episode filled with inspiring stories, practical insights, and thought-provoking discussions. Whether you're an entrepreneur looking for motivation, a fitness enthusiast seeking tips, or simply curious about the world of health and hustle, this episode has something for everyone. Grab your headphones and get ready to be entertained, educated, and inspired to reach new heights in your own health and entrepreneurial journey.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure we get everyone who was at out most recent event involved. Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Have you ever found yourself surrounded by dolphins on a scuba diving adventure, or challenged yourself to push past your limits on a one-mile run? That's exactly where I, Dave Kennedy, take you in our latest episode, blending heart-pounding stories with a deep dive into health optimization. We'll explore the surprising benefits of GlyNAC for mitochondrial health, the art of timing your supplements, and my personal journey to crushing my latest fitness goals.Join Ben and me as we unravel the psychological tactics that can make or break endurance feats, drawing parallels to the tenacity of Navy SEAL training. Discover the power of a "with or without you" mindset that's propelling the We Hack Health community to new heights. Plus, get a good chuckle from our offbeat Xbox Series X escapade, showcasing that even in a world of health and fitness, we're all human and a little humor goes a long way.Wrapping up, we take a candid look at women’s health, demystifying the complexities of diet's impact on menstrual cycles and hormonal balance. We then pivot to debunking common myths about fasting, muscle building, and creatine—all while providing actionable insights. Whether you're a health enthusiast or simply looking to better understand your body, this episode is packed with knowledge to empower your wellness journey. So, lace up your running shoes, grab your water bottle, and tune in for an episode that's as informative as it is entertaining.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever find yourself wondering whether that pre-workout snack is doing more than just satisfying a craving? Buckle up, fitness enthusiasts! This episode is packed with revelations from Dave Kennedy's family airsoft adventures to my own, Ben Penney's, personal fitness journey. We're serving up the truth on the sacrifices needed for those enviable results and spilling our quirky snack secrets that get us through the most grueling workouts. Plus, you'll get the lowdown on male grooming – because let's face it, a good tan can work wonders.Tired of fitness myths and misinformation? We're breaking down the science behind supplements, including a lively discussion on the sour punch of our strawberry lime pre-workout and the real scoop on creatine's effects on kidney health. We've also curated a must-have list of supplements for optimal health, backed by research that might just change the way you think about longevity. And if you thought tanning was just for aesthetics, think again; we explore the intricate dance of high-tech tanning beds, bronzers, and skin health, all while sharing our most memorable tanning salon escapades.At the heart of our talk is the unfiltered reality of transformation; it's tough, demanding, and there are no shortcuts. We dissect the importance of a protein-rich diet, bust cardio myths, and highlight the power of embracing a fitness identity for long-term success. From understanding body types to building muscle memory, this episode is an open book on achieving your best self. So, sync up those headphones and prepare to be inspired, educated, and thoroughly entertained as we unpack it all – just for you.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord