Hacking Your Health

Ever find yourself in a fitness rut, where the weights don't excite you, and the treadmill feels like a road to nowhere? We're just back from Phoenix and Cleveland, buzzing with stories about crushing limits and the magic of community in fitness. Picture a place where a simple change in grip unleashes unexpected strength and where first-time powerlifters find their tribe. Our episode unearths the vibrancy of togetherness that we've experienced, akin to the family-centric DerbyCon days, and the life-altering personal growth tales that remind us why we started this journey. We've all had sessions where the gym feels like a second home, and the people there become family. That's the energy we brought back to share with you. We talk about the infectious buzz from a workout so intense it could only be compared to having a personal coach pushing you. And when Diamond Dallas Page walks into the room, you know the day's about to get even better. Our conversation navigates through those "five more" moments that redefine potential, and a hike that tested our fortitude, mirroring the relentless pursuit needed not just in the gym but in the very essence of life. Join us to relive these extraordinary encounters and to ignite your own fire for fitness.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Picture this: A week away from the grind, packed with fitness feats and family time. That's where you'll find me, Dave Kennedy, your guide through the latest episode of the Heffing Hill podcast. As I catch my breath from a whirlwind holiday, I'm excited to bring you tales of last-minute recording dashes, gym triumphs, and what it really means to customize your fitness journey like you're gearing up a character in your favorite RPG.Have you ever considered the sheer versatility of our bodies and how fitness isn't a cookie-cutter pursuit? This episode is a candid foray into the world of personalized fitness goals, where I debunk myths (ladies, you won't Hulk out by accident) and share my own quest for strength over stamina. We navigate through the unique objectives that drive us into the gym, whether it's the yearning for a chiseled look or the need to outpace the competition. Alongside the narrative of my own evolving fitness aspirations, you'll hear the communal heartbeat of those striving side by side, pushing limits and celebrating the muscle burn that tells us we're alive.Rounding off, I delve into the intricacies of physical stress, its role in our longevity, and the supplements that support our journey towards health. While admitting this episode's brevity, I promise that what it lacks in length, it makes up for in substance and heart. Plus, I've got some gripping news up my sleeve for our next meet-up. So, pump up the volume and join the Heffing Hill community's vibrant discussion on shaping our bodies and lives.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

When your routine feels like a cozy blanket, it's time to shake things up! That's exactly what we did at Orange Theramey, sparking an adrenaline-charged workout that left us feeling like champions. This podcast is your invitation to break away from the everyday and join us on a crusade for personal triumph and global improvement. We'll wrap up those stories of Valentine's Day chaos (including Harper's adorable "New Balance Day" mix-up) with a bow of laughter and life lessons, as we remind you that pushing past the status quo is a surefire way to ignite growth in every aspect of your life.Have you ever considered that your trusty protein shake might be the secret saboteur of your energy? I sure didn't, until I tweaked my diet and suddenly found a wellspring of vitality I didn't know I was missing. We're going beyond the breakfast table to dissect how our eating habits influence our energy levels and our workouts. This isn't about food-shaming; it's about fine-tuning our fuel to feel fantastic. And because no two bodies are the same, we'll also debunk the myths around carb-loading and share how you can find your own nutritional sweet spot to keep your fitness journey fresh and fulfilling.Every step outside your comfort zone is a step towards uncharted territories of confidence and capability. We're peeling back the curtain on the raw, exhilarating process of personal growth, from the grit required in cybersecurity to the guts needed to take on new ventures. Whether it's the mental fortitude gained from an ice bath or the adrenaline rush of entrepreneurial risks, we delve into the real-talk tales of overcoming adversity and the astonishing power of positivity and quality relationships. Sit back, or better yet, rise up, and let's embark on this transformative trek together, sharing in the victories, the struggles, and the unyielding support that propels us forward.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how tiny tweaks to your daily habits could unlock the door to personal triumph and vitality? That's precisely what we're serving up in our latest episode – a potent blend of practical tips and engaging stories to nourish your journey toward a flourishing lifestyle. We crack the code of consistent routines, from the power breakfast to the ideal workout, and tackle how to troubleshoot those pesky midday slumps and sleepless nights. Prepare to be recharged as we share strategies for overcoming common hurdles that can supercharge your productivity and amplify your zest for life.Fitness enthusiasts, get ready to level up your game as we pass on a pre-workout secret involving honey and rock salt, alongside candid accounts of integrating fitness into hectic schedules. Our chat with Diamond Dallas Page isn't just about muscle and might; it's a gripping dialogue on security in our personal lives, adding a surprising twist to the fitness narrative. Moreover, we delve into the art of time management and task prioritization, offering insider know-how on cultivating a packed schedule that leaves procrastination in the dust. It's all about harnessing your strengths, collaborating wisely, and carving out time for what matters most – even if it's as simple as cheering on your kids at a sports game.We wrap up with a peek into the future, discussing tantalizing developments in longevity treatments that could mean more tail wags and wet-nosed nuzzles from our furry companions. And just when you think you've heard it all, we introduce a client leveraging AI in dog training – talk about a tech-savvy twist on teaching old (and young) dogs new tricks! So join us as we weave together insights on living efficiently, the pursuit of personal success, and innovations that could change the way we interact with our four-legged friends. This episode isn't just a conversation; it's an invitation to engage with life's rich tapestry in the most fulfilling ways possible.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how a decade of gym dedication could transform not only your body but your entire life's trajectory? Ben's here to share the wisdom he's gleaned from ten years of fitness fervor, a journey that's seen him not just sculpt his physique but shape his businesses and personal well-being too. Our laughter-filled conversation might poke fun at our playful debates, yet it reveals profound insights into the steadfast commitment that drives both gym enthusiasts and entrepreneurs. You're in for stories that warm the heart, like my son Mason's conquest of Bulgarian split squats, and advice that lights a fire under your long-term goals, all served with a side of wit and relatability.Keeping up with a health-focused lifestyle on the go can be more challenging than a heavy deadlift day. I get into the nitty-gritty of my travel trials, from seeking out protein-packed meals in the least likely places to toying with the idea of launching a protein vending machine startup. Meanwhile, Ben unfolds his top 10 transformative tips that will have you rethinking your routine, whether you're lifting weights or laying down the foundation of a startup. Expect to nod in agreement as we lay bare the essential nature of patience, belief in incremental gains, and the art of balancing a bustling schedule with personal health priorities.As we wrap up, we take a moment to appreciate the power of environment and the role hard work plays across all aspects of life. From the push we get from others' progress at the gym to the surge of motivation finding the right workout equipment can give, we dissect the elements that can make or break one's ambitions. Whether you're looking to muscle up or scale up your business, tune in for a dose of inspiration that just might be the catalyst for your next breakthrough. So, flex those ear muscles and prepare for an episode that's as much about pumping iron as it is about pumping up the volume on your life's passions.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Picture this: You're balancing on the tightrope of life, juggling the weights of health, success, and treasured family moments. Now imagine if you had the strategies to not just maintain that balance, but to excel in each area. This episode is your guide to harmonizing the demands of fitness and business with the bliss of family life. We take an intimate look at the personal challenges and growth that accompany the quest for well-rounded fulfillment. From discussing the surprises in our daily grind, such as installing a Tesla charging station, to the euphoria of muscle gains and weight loss, we uncover the truth behind genuine progress.Ever wondered if the little things in life could be your secret to longevity? We've got you covered with our latest discoveries, including how something as modest as a hearing aid can significantly slash mortality rates. Delight in the revelation of how blueberries can pack a punch in your quest for a longer, healthier life. Alongside these nuggets of wisdom, we introduce the innovative WeHack Health program, designed to seamlessly integrate into your daily routines. Peek into the advancing fronts of fitness and business, and get a taste of the exhilarating UES event preparations that are sure to set the stage for an epic experience.With March approaching, the air is thick with anticipation for the events and secret projects that lie ahead. In our conversation, we're not just sharing day-to-day anecdotes; we're offering actionable insights from our four pillars of success that can redefine your approach to health and productivity. Join us as we unravel the personal journeys of our guests, including Dave Kennedy's inspiring transformation. We'll explore the power of consistency, habits, and the astonishing effects they have on long-term advancement. So sit back, relax, and let us guide you through the intricacies of life's tapestry, revealing the methods that can help you thrive in the chaos.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever considered how hormone optimization might be the key to unlocking a healthier, more vibrant version of you? That's precisely what Emil from Illinois Alternative Medicine Clinic and I, your dedicated hosts, chew over in an episode that ventures into the world of balanced hormones and longevity. We navigate the complex labyrinth of blood work interpretation and the process of hormone optimization, examining the roles of testosterone and estrogen in both men's and women's health. Our dialogue also delves into the realm of weight loss strategies, peptide therapy, and the pioneering Dad bod Transformation community, all while emphasizing the creation of health spaces that embrace everyone.Testosterone replacement therapy (TRT) isn't just a game-changer; it's a life-changer. I share my own transformative journey with TRT, discussing the hurdles of insurance companies and the ramifications of outdated medical practices. This chapter of our conversation is a deep dive into the persistent myths surrounding TRT, the real impact on health, and the importance of consistent hormone levels — all while championing a medical approach that listens to science, not hearsay. Our discussion is a candid look at the intimate dance between hormones, exploring the ways in which testosterone not only enhances muscle mass and bone density but also invigorates sexual vitality and overall well-being through life's pivotal stages.But we don't just stop at hormones; we extend our discussion to the broader health strategy that must encompass sleep, nutrition, mindset, and exercise. The transformative power of hormone optimization is on full display as we recount personal narratives of revitalization and shed light on the significance of thorough blood work in establishing health baselines. As clinical director, I share the enriching experience of guiding a hormone replacement therapy clinic, emphasizing the seamless integration of telemedicine services and our overarching mission to improve the world, one patient at a time. So, strap in for a journey that promises to enlighten your understanding of hormone health and inspire a path to a more enriched life.Check out Dad bod transformation here.More information at IAM Clinic  here.Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how to kickstart your fitness journey without getting overwhelmed or burned out? We've got you covered. This episode is a goldmine for beginners and veterans alike, brimming with personal insights and essential tips for making headway in your health journey. Dave and I navigate the ups and downs of starting out in fitness, from setting realistic expectations to the critical importance of rest and intensity in workouts. With our humor and candidness, we discuss the power of habit formation and emphasize the need for personalized coaching to align with your unique lifestyle and goals.As we transition our WeHackHealth vlogs from daily to weekly, we're excited to share our revamped approach to bringing value to your fitness routine. We delve into the significance of maintaining motivation and how our upcoming productivity lead magnet, webinar series, and scoring system app can help you assess and improve your health, fitness, and time management skills. Plus, get a sneak peek into the lives of the team members behind WeHackHealth through upcoming podcast features and webinars.Let's not forget the lighter side of things, where we celebrate surprise weight loss victories and laugh about those inevitable dietary lapses. But it's not all chuckles—we have some serious nuggets on the incredible impact of sleep, the benefits of the Mediterranean diet, and the power of balance in fitness efforts. To top it off, we'll sprinkle in some wisdom on the importance of human connections and positive thinking, reflecting on how they can profoundly influence our lifespan and daily joy. So, if you're ready for a dose of fitness truth mixed with a splash of humor, this episode awaits.Want to join the team? Book a strategy call here  The 7 keys to longevity NY times article. Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Prepare to pump up your knowledge on muscle hypertrophy as Ben and I, your trusty gym gurus, unveil the secrets to serious gains. From dissecting the intricacies of calorie intake during our bulking and cutting sagas to chuckling over whether raisinets can sneak into a whole foods diet, we're serving up a feast of fitness wisdom. Feel the burn of our favorite lifts for every muscle group, and join us in the ongoing struggle of meal prepping and the jaw-dropping expenses of eating clean. We're not holding back on the gritty details of our own transformations and how a meticulous balance of diet and exercise has supercharged our journeys toward peak body composition.Ever find yourself debating the value of an ice bath or marveling at the chiseled physiques of bodybuilding icons across different eras? We've got you covered! We'll compare the classic and contemporary greats of the iron game, like Schwarzenegger and Bumstead, and explore how scientific advancements have reshaped today's training programs. Discover the power of Chris Bumstead's training app and the optimal rep ranges fueling our muscle growth. Plus, we're dishing out the lowdown on effective warm-up sets and the polarizing debate around training to failure. You might even catch yourself rethinking your next leg day as we share our go-to exercises for quads and calves.Wrapping up this muscle-packed episode, we dissect various set techniques that will redefine your approach to training. Get ready to test your limits with drop sets, cluster sets, and the legendary '21s' for your biceps. We also spill the beans on the best chest workouts and how to make every set count for maximum muscle definition. Whether you're a beginner or a gym veteran, you'll find plenty of fresh strategies and hearty laughs to power through your next workout. So, lace up your trainers, grab your shaker bottle, and get ready for a fitness journey you won't soon forget!Want to join the team? Book a strategy call here  Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Embarking on the new year, I find myself laughing at the prospect of swapping places with a friend to conquer time management, but isn't that what life's hiccups teach us? Our latest chat is a smorgasbord of personal growth tales, from my adventures in culinary arts crafting sous vide steaks to the balancing act of family and personal ambitions. This episode is not just about the discipline of routine but the joy found within it, and I'm excited for you to join us as we navigate the four pillars with a blend of earnest ambition and a seasoning of holiday reflections.Sometimes the hardest weights to lift are our own limitations. That's why this conversation dives into the complex dynamics of health and fitness, exploring everything from the psychology of vulnerability to the influence of big pharma on peptides. I uncover the human side of fitness with stories of my own struggles, sharing how embracing imperfection paves the path to continuous improvement. We also untangle the web of diet myths versus sustainable lifestyle changes, so if you're looking to bolster your foundation in wellness, you're in the right place.As we examine the four pillars of wellness, I share insights from my post-bariatric surgery experience and the revelation that building muscle is as important as shedding pounds. We discuss what it means to have a balanced diet, with an 80/20 approach to whole foods versus indulgences, and how it's not just about the food we eat, but also the lives we lead. By the end of our talk, we step into the contentious landscape of peptides in the U.S., dissecting big pharma's role and how it might change the way we optimize our bodies. Join us in this episode as we confront the challenges and triumphs on the journey toward a fulfilling, sustainable lifestyle.Ready to join the team - book your free strategy session with the team today.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord