Hacking Your Health Episode 123: Hacking Your Health: Navigating Family, Fitness, and Personal Growth During the Holidays
When the weight of a Big Green Egg grill loomed over me like a stubborn boulder resisting Sisyphus, it was friendship and a nice bottle of bourbon that saved the day. This episode strips away the facade often seen in health and wellness circles, laying bare the trials, tribulations, and triumphs of our health hacking odyssey. We'll admit to moments of skepticism, dig into the sacrifices we've made for wellbeing, and, in a rare moment of vulnerability, I'll share a doubt that's been nipping at my heels.
Holiday cheer takes center stage as we recount the infectious joy of surprising a young basketball fan with courtside seats, offering a gentle reminder of the season's spirit of giving. Balancing family time against the backdrop of rigorous health goals isn't a walk in the park, but it's a tightrope I've learned to navigate. Our discussion isn't just a trip down memory lane—it's a blueprint for how we can forge stronger connections with our loved ones while pursuing the pinnacle of personal wellness.
Wrap up your year with a dose of heartfelt reflection and a sprinkle of laughter as we tease apart the fabric of our evolving relationship with food, the strategic use of nandrolone for health—not just muscle—and an inside scoop on our favorite gym equipment hacks. Looking forward, we set our sights on ambitious new goals, including a cut that doesn't pull any punches, a whole foods crusade, and the pursuit of personal growth that reverberates through our roles as parents, spouses, and community leaders. Join us for this episode full of unfiltered conversations, where we extend our deepest thanks to you—our Hacking Your Health family—for a year of unwavering camaraderie and insight. Happy Holidays, and here's to a transformative New Year!
Dec 31st will be your last opportunity to work with Ben directly - book your call here, before it is too late
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord