Hacking Your Health

In this episodeThe supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything health and fitness related. In this episode  Ben & Dave  break down their own daily protocols, the reason that they use the supplements they do and how to manage your own baseline supplementation.  Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord This week, check out the commands !ben and !dave on the #wehackhealth discord server for ben Ben and Dave's  full supplement protocol. For exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Check out the Blu Nutrition supplement range - BEN10 at checkout for discount.TRT  - IAMHRT clinic Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

In this episodeCatch up with Ben & Dave,  this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word.....👀Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Click here if you want to know more about We Hack Health group coaching.Recommended reading:Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

In this episodeCatch up with Ben & Dave,  the second instalment of the nutrition section. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Recommended reading:BMR Calculator - Calculator.netDave's blog post - Hacking Health: A Journey to Living Longer.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

In this episodeCatch up with Ben & Dave,  this week we cover nutrition.  We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Recommended reading:BMR Calculator - Calculator.netDave's blog post - Hacking Health: A Journey to Living Longer.Tacobell protein ad.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

In this episodeCatch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decision to go all in on something has changed multiple aspects of Dave's life. Followed by some questions taken from twitter. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

In this episodeCatch up with Ben & Dave,  this week we cover lifestyle. How to create  and manage one that allows you the freedom to become the person that you want to become. Actionable tips and small changes that long term can literally change the trajectory of your life.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Recommended reading:Check out Matt on IG.Atomic Habits: The life-changing million copy bestseller.Support the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

In this episodeCatch up with Ben & Dave, a deep dive into the first pillar of success, mindset. Actionable tips on how you can improve your and how they both believe that being strong both physically and mentally is the key to a successful, fulfilled and happy life. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Recommended reading:Mindset - Updated Edition: Changing The Way You think To Fulfil Your PotentialOwn the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sexSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

In this episodeBen & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longer life.  Mindset, Lifestyle, Nutrition & Body, the importance of each, the order that you work on them and ways that you can begin to improve them.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Recommended reading:Dave's blog post: Hacking Health: A Journey to Living LongerCheck out Jeff Nippard on YouTubeSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

In this episodeAn introduction to Ben & Dave - both share their stories, how and why they got into fitness, different approaches they have tried, where they are right now and how the hell they have ended up creating what is set to be a very unique podcast with an insight from both coach and client from opposite sides of the world. **Apologies for the sound quality in this on Ben's side - the issue has been resolved for future episodes**Where to find usWe Hack Health - TwitterWe Hack Health - Instagram For exclusive content and merchandise, become a patreon. Check out more episodes here.Book a call directly with Ben.Recommended reading Extreme Ownership: How U.S. Navy Seals Lead and WinAtomic Habits: The life-changing million copy bestsellerOwn the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sexSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here