Hacking Your Health Episode 005 - An introduction to nutrition - the basics.
In this episode
Catch up with Ben & Dave, this week we cover nutrition. We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
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Check out more episodes here.
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Recommended reading:
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Tacobell protein ad.
Check out Overclock and Protein Protocol here
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord