In this episodeCatch up with Ben & Dave, the second instalment of the nutrition section. Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordFor exclusive content and merchandise, become a patreon.Check out more episodes here.Book a call directly with Ben.Recommended reading:BMR Calculator - Calculator.netDave's blog post - Hacking Health: A Journey to Living Longer.
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Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord