Simple Questions Podcast

Episode 15: How Do You Plan A Diet? - has Sports Dietitian-Nutritionist & Wellness Consultant, Amy Dirks, describe how to change your style of eating.Episode Summary:This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Amy Dirks, a Sports Dietitian-Nutritionist and Wellness Consultant. Amy has used her knowledge to assist Sporting Kansas City in the 2017 & 2018 seasons with their players' nutrition choices. Now, Amy has condensed her teachings into her own program, Amy Dirks Sports Nutrition, where she offers programs that athletic teams can "implement for their athletes to reach their optimal potential on the field, court, and in life."Amy is knowledgeable in Nutrition Education, Wellness Coaching, Sports Nutrition, Integrative & Functional Nutrition, and Health Promotion.Listen as Amy elaborates on how you can find the right eating style for you. We talk about eating styles, macronutrients, and helpful tips on how to eat healthily.In this episode we discuss:00:00 - Drowning In This House by Til Willis (Apple & Spotify)01:08 - Introducing Amy Dirks02:06 - Wellness Journey12:05 - Eating Styles14:46 - Macronutrients19:36 - Calorie Counting25:16 - How To View Healthy Foods30:42 - Helpful Tips38:26 - Over Adherence to a Diet?42:49 - Supplements49:44 - Wholistic Approach54:47 - Resources & Closing Remarks56:02 - Conclusion and InformationResources:Amy Dirks Sports NutritionAmy's Social Media: LinkedIn, Instagram, & Facebook

Episode 14: How Does Inflation Work? - has Professor of Economics at Avila University, Dr. Malcolm Gold, explain the factors that create inflation.Episode Summary:This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Dr. Malcolm Gold, a Professor of Economics at Avila University. Malcolm earned his Doctorate degree in economics from the University of Wisconsin-Madison in 2009. Since earning his doctorate, Dr. Gold teaches in the undergraduate and graduate programs at Avila University and supports students as an incoming undergraduate advisor and as a faculty athletic representative. Outside of work, Malcolm volunteers for Burroughs Audubon Society of Kansas City, Kansas Ornithological Society, and Cornell University passing on a love for birds by leading field trips and serving in record capacities. Dr. Gold's love of birds has led him to assist and be featured in the Kansas Birding Trails project.Listen as Dr. Gold provides a concise explanation of the factors surrounding inflation. We talk about fiscal policy, monetary policy, and what the U.S. can do to combat our inflation.In this episode we discuss:00:00 - Good Time by Nicole Springer (Apple & Spotify)01:05 - Introducing Malcolm Gold03:30 - An Economist's Journey08:35 - What Is Inflation?09:12 - Good or Bad?10:39 - Consumer Price Index14:33 - Inflation Factors19:39 - Reducing Inflation24:47 - Who Benefits?29:47 - How Concerned Should We Be?31:45 - What's Causing Our Recent Inflation?40:49 - What's Steps Can We Take To Reduce Inflation?44:28 - Resources & Closing Remarks46:11 - Conclusion and InformationResources:Avila UniversityAmerican Economic Association

Episodes 1-13: Highlights, captures all of the best moments from each of our first thirteen episodes, and condenses those moments into one jampacked episode.Episode Summary:This episode features a highlight from every episode of the Simple Questions Podcast that has been released up until this point. You will hear our entire catalog condensed into bite-sized highlights and condensed into a definitive episode. These highlights will introduce new listeners to our podcast and give new content to loyal listeners by reliving the best moments we've had on the podcast and providing new information about the events surrounding the recording of each episode.In this episode we discuss:00:00 - Introduction03:28 - Episode 1: What Makes A Good Beer?20:34 - Episode 2: Should You Own A Gun?35:35 - Episode 3: What Tattoo Should I Get?51:45 - Episode 4: What Is Financial Literacy?1:06:22 - Episode 5: What Is Being "In The Zone"?1:21:37 - Episode 6: How Do You Make Someone Laugh?1:44:16 - Episode 7: What Are Human Rights?2:02:54 - Episode 8: What Does It Take To Be An Olympian?2:19:10 - Episode 9: How Do You Start A Podcast?2:32:10 - Episode 10: What Was The Pine Tar Game?2:48:32 - Episode 11: How Will We Live In The Future?3:03:55 - Episode 12: How Is The News Reported?3:18:39 - Episode 13: How Do You Handle Anxiety?3:32:27 - Conclusion & Closing RemarksThis episode includes the track 'RSPN' by Blank & Kytt. The song is used under the Creative Commons Attribution 3.0 Unported License. You can find more of Blank & Kytt's music ⁠here⁠.

Episode 13: How Do You Handle Anxiety? - has Licensed Trauma Therapist & TEDx Speaker, Crystle Lampitt, explain ways to cope with anxiety.Episode Summary:This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Crystle Lampitt, a former TV journalist turned Licensed Psychotherapist. Crystle used to work as a news anchor and journalist for KSHB-TV, hosting the daily morning show "Kansas City Live", hosting "Behind the Spotlight", and reporting from the sidelines for Sporting Kansas City. Now Crystle helps those overcoming anxiety, depression, PTSD, trauma, abuse, and those navigating difficult life transitions.As a licensed psychotherapist with a specialization in trauma, Crystle utilizes several therapeutic modalities such as Eye-Movement Desensitization & Reprocessing (EMDR) Therapy and Cognitive Behavioral Therapy (CBT) at her practice CL Wellness KC.Listen as Crystle provides practical advice on handling anxiety. We talk about where anxiety comes from, anxiety triggers, and ways to overcome your anxiety.In this episode we discuss:00:00 - Good Looking Out by Larsen (Apple & Spotify)01:08 - Introducing Crystle Lampitt04:22 - Becoming a Therapist11:23 - Anxiety Explanation16:28 - Symptoms of Anxiety20:56 - Where Does It Come From?25:24 - Disorder vs. Average32:37 - Unhealthy Coping39:33 - Helpful Ways to Cope46:24 - Talking to Others53:07 - Medication55:51 - Resources & Closing Remarks1:01:00 - Conclusion and InformationResources:Crystle Lampitt: Twitter, Instagram, TEDx Talk, & CL Wellness KC

Episode 12: How is The News Reported? - has KMBC 9 News Anchor, Haley Harrison, explain how news organizations report the news.Episode Summary:This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Haley Harrison over her career as a news anchor and journalist. Haley serves our community by reporting on stories as the evening anchor for KMBC 9 from 5 pm to 9 pm and the creator/host of the "KMBC 9 Storytellers" Podcast.From her experiences interviewing documentary filmmaker Ken Burns, covering natural disasters like Hurricane Irene, and revisiting the tragedy of the Hyatt Regency walkways collapsing in "Chronicle: The Skywalk Tapes".Listen as Haley reveals her insider perspective on how the news is reported. We talk about how news stories are received, investigated, and reported.In this episode we discuss:00:00 - Good Love by Carlton Rashad featuring JaySol (Apple & Spotify)01:12 - Introducing Haley Harrison05:47 - The Purpose Of The News10:23 - Role Of a News Anchor14:18 - Finding Stories17:30 - What Is Newsworthy?20:18 - Journalistic Process30:52 - "Fake News"37:17 - Objectivity Of The News44:22 - Challenges Anchors Face45:49 - Closing Remarks48:11 - Conclusion and InformationResources:Haley Harrison: Twitter, Facebook, LinkedIn, & KMBC 9 Storytellers Podcast

Episode 11: How Will We Live In The Future? - has the Founder & CEO of Homebase, Blake Miller, discuss how smart infrastructure will change the way we live.Episode Summary:This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Blake Miller about his journey as an entrepreneur and founder of tech startup Homebase. Blake has used his entrepreneurial spirit to contribute to the Kansas City community through his involvement in the KC startup incubator Think Big and leadership of the Kansas City Smart City Initiative, which brought smart infrastructure to our city through a public WiFi network.Homebase was founded by Blake in 2016, and the company works to create the ultimate smart living experience. Allowing property owners & residents access to the internet of things through smart access, device automation, community WiFi, and digital payments.Listen as Blake shares his story and experiences from his career in smart infrastructure. We talk about how technology will impact our home life, work life, and our cities.In this episode we discuss:00:00 - The Otherside by WHiTMiRE (Apple & Spotify)01:14 - Introducing Blake Miller01:56 - Blake's Journey04:00 - Beginning of Homebase05:03 - KC Smart City Initiative07:36 - What Does Homebase Do?09:33 - Internet of Things11:11 - Growing Trends15:56 - Future of Work19:00 - Smart City Effects19:48 - Who's The Next Blockbuster??22:08 - Closing Remarks23:13 - Conclusion and InformationResources:Blake Miller: Personal Website, Future of Living Podcast, & Homebase

Episode 10: What Was The Pine Tar Game? - has Former Yankees' Pitcher & World Series Champion, George Frazier, explain what happened in the Pine Tar Game.Episode Summary:This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and George Frazier over what happened in what is now known as "The Pine Tar Game". George was the pitcher who started the 9th inning for the Yankees when the Pine Tar Game was replayed. George played 10 seasons in the MLB, having played for the Cardinals, Yankees, Indians, Cubs, & winning a World Series with the Twins. After his playing career had concluded, George became a broadcaster for the Twins, Rockies, and Big 12 Baseball Championships. In total, his career in broadcasting went on for 20 plus years.Listen as George shares his story and experiences from his three seasons pitching for the Yankees and his pitching performance in the resumption of the Pine Tar Game. George and I talk about the early 1980s rivalry between the Royals & Yankees, the events leading up to the Pine Tar Game, and what happened in the game.In this episode we discuss:00:00 - Strange Weather Lovers by Jakobins (Apple & Spotify)01:14 - A Brief Account Of The Pine Tar Game02:17 - Introducing George Frazier03:11 - George's Career Begins06:31 - The Pine Tar Game07:49 - Yankees In The 1980s12:13 - Royals In The 1980s13:52 - A Rivalry15:57 - The Series17:37 - Pine Tar On Brett's Bat19:12 - Overturned21:08 - Resumption25:17 - The Pine Tar Game's Impact28:43 - Closing Remarks30:15 - Conclusion and InformationResources:George Frazier: Stats & BioPine Tar Game: Game Footage, George Brett's Take, & More Info

Episode 9 titled "How Do You Start A Podcast?", has the host of Neandertalk Podcast & KC Magazine's "Best Local Podcast" of 2021, Ryan Westa, talk about his podcasting journey.Episode Summary:This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Ryan Westa overcoming obstacles, that every podcaster faces. Ryan's podcast Neandertalk Podcast was voted "Best Local Podcast" of 2021 by Kansas City Magazine.Neandertalk Podcast has more than 150 episodes. Each episode is a discussion between Ryan and his guest. Ryan has had a wide variety of guests in Kansas City as well as guests from around the globe, ranging from hip-hop artists all the way to Ted Talk speakers.Listen as Ryan shares his story and experiences from his podcasting journey. Topics discussed include, the early obstacles all podcasters face, reasons you should & shouldn't start a podcast, and tips on how to get guests on your podcast.In this episode we discuss:00:00 - Join Me by Jazlyn (Apple & Spotify)02:08 - Introducing Ryan Westa04:58 - Podcasting Beginnings10:08 - Finding Your Voice13:15 - Talking to Guests19:28 - Logo & Name25:51 - Simply Ask33:49 - Equipment41:11 - Reasons to Start42:53 - Releasing Episodes48:53 - Overcoming Internal Struggles51:32 - Editing56:06 - Importance of Video59:47 - Show Format1:02:00 - Podcast Distribution1:05:00 - Podcasting Hiccups1:22:22 - Conclusion and InformationResources:Ryan Westa: Neandertalk Podcast, Instagram, Facebook, and YouTube

Episode 8 titled "What Does It Take To Be An Olympian?", has two-time Olympian, Mason Finley, discuss how he prepares to compete.Episode Summary:This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Mason Finley, offering a window into the training regiment of an Olympian. Mason has competed in discus in the 2020 Tokyo Olympic Games & the 2016 Rio Olympic Games.Mason has achieved success at every level of competition for discus. A two-time gold medalist at the Pan-American Junior Athletics Championship, an All-American in shot put & discus at the University of Kansas, a bronze medalist at the 2017 World Championship, and a gold medalist in the 2020 Olympic Trials.Listen as Mason shares his experiences from his successful athletic career. Fundamental topics such as time investment, types of training, and overcoming injuries write. Mason teaches us the level of devotion and talent it takes to become an Olympian.In this episode we discuss:00:00 - Wildfire by MAD LiBBY (Apple Music)01:24 - Introducing Mason Finley04:15 - Journey from Childhood to the Olympics06:00 - Ready for the Olympics08:40 - Pressure on the Big Stage09:50 - Events Leading up11:01 - General Training15:46 - Stretching16:46 - Plyometrics19:29 - Optimizing to Compete21:59 - Injuries31:53 - Mental Preparation36:23 - Sacrifices?37:45 - Diet42:12 - Travel Obstacles45:51 - Advice for Others50:00 - Closing RemarksResources:Mason Finley: Instagram, Facebook, & Olympic Bio

Episode 7: What Are Human Rights? - has Harvard Law graduate & human rights advocate, Thomas Becker, teach what human rights are.Episode Summary:This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Thomas Becker over human rights. Thomas has helped with many different humanitarian efforts. From documenting war crimes (such as the use of cluster bombs on civilian areas) in Lebanon, Palestine, and Israel to investigating extrajudicial killings of the Adavais people in India.Thomas has spent the majority of his time in Bolivia providing aid to the victims of "Black October". Having won a $10 million dollar civil suit against the Ex-President of Bolivia for his part in the military firing into a crowd of unarmed Bolivian citizens which resulted in the deaths of 67 and the maiming of 400 others.Listen as Thomas shares his story and experiences from advocating for victims of human rights violations. Topics such as the types of human rights we all have, examples of human rights violations, and ways people can advocate for human rights. Thomas teaches us about our own rights and the injustices that take others' rights away.In this episode we discuss:00:00 - Democracy Stands by Alisa Jefferson (Apple and Spotify)01:25 - Introducing Thomas Becker02:13 - Thomas' Start06:23 - Humanitarian Work12:38 - University for Human Rights18:51 - What's Included in Human Rights?21:20 - Types of Rights27:11 - Where do these rights come from?29:54 - Creating Change37:55 - Global Law Differences46:25 - Examples of Violations49:37 - Impacts on Victims53:43 - Consequences58:30 - WHY?1:06:51 - Protecting Your Rights and The Rights of Others1:13:48 - Closing Remarks1:16:19 - Conclusion and InformationResources:Thomas Becker: Twitter, Instagram, Book, & MusicHuman Rights Network