Episode 13: How Do You Handle Anxiety? - has Licensed Trauma Therapist & TEDx Speaker, Crystle Lampitt, explain ways to cope with anxiety.

Episode Summary:

This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Crystle Lampitt, a former TV journalist turned Licensed Psychotherapist. Crystle used to work as a news anchor and journalist for KSHB-TV, hosting the daily morning show "Kansas City Live", hosting "Behind the Spotlight", and reporting from the sidelines for Sporting Kansas City. Now Crystle helps those overcoming anxiety, depression, PTSD, trauma, abuse, and those navigating difficult life transitions.

As a licensed psychotherapist with a specialization in trauma, Crystle utilizes several therapeutic modalities such as Eye-Movement Desensitization & Reprocessing (EMDR) Therapy and Cognitive Behavioral Therapy (CBT) at her practice CL Wellness KC.

Listen as Crystle provides practical advice on handling anxiety. We talk about where anxiety comes from, anxiety triggers, and ways to overcome your anxiety.

In this episode we discuss:

00:00 - Good Looking Out by Larsen (Apple & Spotify)
01:08 - Introducing Crystle Lampitt
04:22 - Becoming a Therapist
11:23 - Anxiety Explanation
16:28 - Symptoms of Anxiety
20:56 - Where Does It Come From?
25:24 - Disorder vs. Average
32:37 - Unhealthy Coping
39:33 - Helpful Ways to Cope
46:24 - Talking to Others
53:07 - Medication
55:51 - Resources & Closing Remarks
1:01:00 - Conclusion and Information

Resources:

Crystle Lampitt: Twitter, Instagram, TEDx Talk, & CL Wellness KC