Episode 15: How Do You Plan A Diet? - has Sports Dietitian-Nutritionist & Wellness Consultant, Amy Dirks, describe how to change your style of eating.
Episode Summary:
This episode of the Simple Questions Podcast features a discussion between Dylan Carnahan and Amy Dirks, a Sports Dietitian-Nutritionist and Wellness Consultant. Amy has used her knowledge to assist Sporting Kansas City in the 2017 & 2018 seasons with their players' nutrition choices. Now, Amy has condensed her teachings into her own program, Amy Dirks Sports Nutrition, where she offers programs that athletic teams can "implement for their athletes to reach their optimal potential on the field, court, and in life."
Amy is knowledgeable in Nutrition Education, Wellness Coaching, Sports Nutrition, Integrative & Functional Nutrition, and Health Promotion.
Listen as Amy elaborates on how you can find the right eating style for you. We talk about eating styles, macronutrients, and helpful tips on how to eat healthily.
In this episode we discuss:
- 00:00 - Drowning In This House by Til Willis (Apple & Spotify)
- 01:08 - Introducing Amy Dirks
- 02:06 - Wellness Journey
- 12:05 - Eating Styles
- 14:46 - Macronutrients
- 19:36 - Calorie Counting
- 25:16 - How To View Healthy Foods
- 30:42 - Helpful Tips
- 38:26 - Over Adherence to a Diet?
- 42:49 - Supplements
- 49:44 - Wholistic Approach
- 54:47 - Resources & Closing Remarks
- 56:02 - Conclusion and Information
Resources:
- Amy Dirks Sports Nutrition
- Amy's Social Media: LinkedIn, Instagram, & Facebook